(Paperback)
By: Alexander L. Chapman
ISBN: 9781572249547
Readership/Audience: General
Publication Date: Dec 2011
UK Publication Date: 1st December 2011
Publisher: New Harbinger Publications
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Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
(Paperback)
By: Megan Boardman
ISBN: 9781684039586
Readership/Audience: General
Publication Date: Jun 2023
Publisher: New Harbinger Publications
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Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.
(Paperback)
By: Nancy Colier
ISBN: 9781648480157
Readership/Audience: General
Publication Date: Dec 2022
UK Publication Date: 1st December 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Helen Hadani
ISBN: 9781684038152
Readership/Audience: General
Publication Date: Jul 2022
UK Publication Date: 7th July 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Carolyn Coker Ross
ISBN: 9781626252097
Readership/Audience: General
Publication Date: Sep 2017
Publisher: New Harbinger Publications
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When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program
(Paperback)
By: Lonneke Botello Hernandez
ISBN: 9781776891115
Readership/Audience: General
Publication Date: Aug 2024
Publisher: David Bateman Ltd
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(Paperback)
By: Kristin L Dempsey
ISBN: 9781648481901
Readership/Audience: General
Publication Date: Feb 2024
Publisher: New Harbinger Publications
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Is it time for a change This evidence-based workbook will help you revaluate your relationship with addictive substances, and offers a powerful alternative to "abstinence-only" approaches.
(Paperback)
By: Dr. Holly B. Rogers
ISBN: 9781626254893
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 23rd February 2017
Publisher: New Harbinger Publications
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(Paperback)
By: Sheri L. Turrell
ISBN: 9781684031153
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 31st March 2019
Publisher: New Harbinger Publications
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Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives.
(Paperback)
By: Julie S. Kraft
ISBN: 9781684038107
Readership/Audience: General
Publication Date: Apr 2022
UK Publication Date: 28th April 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Lynn Rossy
ISBN: 9781626253278
Readership/Audience: Tertiary Education
Publication Date: Aug 2016
Publisher: New Harbinger Publications
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What are you really hungry for Is it food, happiness, or something else In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating.
(Paperback)
By: David A. Clark
ISBN: 9781684035052
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 26th November 2020
Publisher: New Harbinger Publications
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(Hardback)
By: David Borgenicht
ISBN: 9781452172187
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 30th April 2019
Publisher: Chronicle Books
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(Paperback)
By: Randi E. McCabe
ISBN: 9781572243262
Readership/Audience: General
Publication Date: Jan 2004
Publisher: New Harbinger Publications
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This guide covers everything from bulimia's symptoms, causes and risks, to how to normalize eating. It empowers bulimia sufferers to take control of their lives, not only by providing advice, but by giving a personalized format with which they can put these new behaviour changes into practice.
(Paperback)
By: Olivia Sinaiko
ISBN: 9781648483769
Readership/Audience: General
Publication Date: Dec 2024
Publisher: New Harbinger Publications
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Free yourself from chronic pain with this powerful, evidence-based workbook.
(Hardback)
By: Kate Codrington
ISBN: 9781446313589
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 10th September 2024
Publisher: David & Charles
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The Perimenopause Journal is created for the bold, curious women interested in personal growth and who want to understand the process of perimenopause. They need a reassuring guide to understand themselves, manage their symptoms and have a creative postmenopause with its 52 week undated format, The Perimenopause Journal is that guide.
(Paperback)
By: Dan Tomasulo
ISBN: 9781648481116
Readership/Audience: General
Publication Date: Jul 2023
Publisher: New Harbinger Publications
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Harness the power of positivity to overcome anxiety-and thrive!
(Paperback)
By: Karyn D. Hall
ISBN: 9781608820337
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 1st March 2012
Publisher: New Harbinger Publications
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By recognizing and accepting their child's feelings, parents can improve their child's emotional resilience. The Power of Validation is the first book to explain this critical process and offer parents skills they can use to validate and empower children in order to reduce behavioral problems, instill confidence, and increase children's ability to regulate their own emotions.
(Paperback)
By: Anneliese Singh
ISBN: 9781626259461
Readership/Audience: General
Publication Date: Mar 2018
UK Publication Date: 29th March 2018
Publisher: New Harbinger Publications
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This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.
(Paperback)
By: Ellen Astrachan-Fletcher
ISBN: 9781684038930
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 9th June 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Aphrodite Matsakis
ISBN: 9781572243378
Readership/Audience: General
Publication Date: Dec 2003
Publisher: New Harbinger Publications
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This work aims to help rape victims cope with the reality of the experience and deal with the aftermath of conflicting and debilitating feelings. It instructs how to develop a community and supportive network to assist during the journey to recovery.
(Paperback)
By: Lawrence E. Shapiro
ISBN: 9781572245822
Readership/Audience: General
Publication Date: Mar 2009
Publisher: New Harbinger Publications
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The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.
(Paperback)
By: Glenn R Schiraldi
ISBN: 9781626259409
Readership/Audience: General
Publication Date: Dec 2017
UK Publication Date: 28th December 2017
Publisher: New Harbinger Publications
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More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.
(Paperback)
By: Raychelle Cassada Lohmann
ISBN: 9781626253995
Readership/Audience: Tertiary Education
Publication Date: Jul 2016
UK Publication Date: 28th July 2016
Publisher: New Harbinger Publications
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The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence based tools to help you reclaim your life after sexual abuse or trauma.
