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15 Lessons That Changed My Life

(Paperback)

By: Ashy Bines

ISBN: 9781760981150
Readership/Audience: General
Publication Date: Aug 2020
Publisher: Pan Macmillan Australia
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How to live with passion, confidence and joy.

15-Minute Better Back: Four 15-Minute Workouts to Strengthen, Stabilize, and Soothe

(Paperback)

By: PT

ISBN: 9780241531495
Readership/Audience: General
Publication Date: Jan 2022
UK Publication Date: 20th January 2022
Publisher: Dorling Kindersley Ltd
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15-Minute Parenting: 8-12 Years

(Paperback)

By: Joanna Fortune

ISBN: 9781909770805
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 2nd June 2022
Publisher: Octopus Publishing Group
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15-Minute Parenting: The Teenage Years: Creative ways to stay connected with your teenager

(Paperback)

By: Joanna Fortune

ISBN: 9781909770812
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 2nd June 2022
Publisher: Octopus Publishing Group
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16:8 Intermittent Fasting

(Paperback)

By: Jaime Rose Chambers

ISBN: 9781760781170
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Pan Macmillan Australia
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How part-day fasting can help you lose weight and feel great.

2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic

(Hardback)

By: Gabriela Peacock

ISBN: 9781914239908
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 25th May 2023
Publisher: Octopus Publishing Group
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The key to a longer and healthier life, and looking and feeling amazing - fast and without the fuss. From the Sunday Times bestselling author of 2 Weeks to Feeling Great.

2 Weeks to Feeling Great: Because, seriously, who has the time THE SUNDAY TIMES BESTSELLER

(Hardback)

By: Gabriela Peacock

ISBN: 9780857839633
Readership/Audience: General
Publication Date: May 2021
UK Publication Date: 27th May 2021
Publisher: Octopus Publishing Group
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An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you.

21 Days to a Happier Family

(Paperback)

By: Justin Coulson

ISBN: 9780733334818
Readership/Audience: General
Publication Date: Jan 2016
Publisher: ABC Books
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28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

(Paperback)

By: Gin Stephens

ISBN: 9781250824172
Readership/Audience: General
Publication Date: Jan 2024
Publisher: St Martin's Press
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A dynamic blend of brass tacks facts and motivation, this four-week, day-by-day guide is the first IF program for the huge percentage of the body improvement audience who wants marching orders!

30 Day Kick Start Plan: 100 Delicious Recipes with Energy Boosting Workouts

(Paperback)

By: Joe Wicks

ISBN: 9781509856183
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 26th November 2020
Publisher: Pan Macmillan
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Kick start your year with this plan from the UK's favourite healthy cook and national treasure, Joe Wicks.

30 Days 30 Ways to Overcome Anxiety: from the Bestselling Anxiety Expert

(Paperback)

By: Bev Aisbett

ISBN: 9781460754658
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 11th July 2019
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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30 Days 30 Ways to Overcome Depression

(Paperback)

By: Bev Aisbett

ISBN: 9781460758106
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 4th February 2021
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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365 Days of Yoga: Daily Guidance for a Healthier, Happier You

(Hardback)

By: Summersdale Publishers

ISBN: 9781787836419
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 14th January 2021
Publisher: Summersdale Publishers
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Inhale calm, exhale your cares

Find inspiration for your yoga practice every day with this book of uplifting quotations and insightful ideas to engage and energize both mind and body all year round.

40 Weeks: A Human Pregnancy and 81 Other Ways to Reproduce

(Paperback)

By: Anna Blix

ISBN: 9781529434811
Readership/Audience: General
Publication Date: Mar 2025
Publisher: Quercus Publishing
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Biologist Anna Blix documents her own pregnancy alongside the mating and pregnancy journeys of 81 other species - from the Eastern grey kangaroo to the Surinam toad

52 Weeks to Better Mental Health: A Guided Workbook for Self-Exploration and Growth: Volume 4

(Paperback)

By: Tina B. Tessina

ISBN: 9780785841890
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 19th January 2023
Publisher: Quarto Publishing Group USA Inc
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52 Weeks to Better Mental Health offers more than 250 focused writing prompts and self-exploration exercises for every week of the year.

60 Hikes Within 60 Miles: Portland: Including the Coast, Mount Hood, Mount St. Helens, and the Santiam River

(Paperback, 7th Revised edition)

By: Paul Gerald

ISBN: 9781634043380
Readership/Audience: General
Publication Date: Jul 2022
Publisher: Menasha Ridge Press Inc.
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This guide to 60 of the best hikes within an hour or so from Portland, Oregon, leads to scenic overlooks, mountain retreats, and beautiful forests.

7 Steps to Get Your Child Reading

(Paperback)

By: Louise Park

ISBN: 9781760524678
Readership/Audience: General
Publication Date: Feb 2020
Publisher: A&U Children's
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A timely reference for parents and teachers who want to see their children reading for the love of it, by an acknowledged expert in the field.

7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

(Paperback)

By: Brett Stewart

ISBN: 9781569759219
Readership/Audience: General
Publication Date: Jun 2011
Publisher: Ulysses Press
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Following the success of 7 Weeks to 100 Push-Ups this book takes the same proven popular approach to pull-ups. It's simple, daily pull-up schedule for 7 weeks allows readers to build the strength needed to do 50 consecutive pull ups--and in so doing reshape and sculpt his entire upper body.

9 Months: The Essential Australian Guide to Pregnancy

(Paperback)

By: Ruby Matley

ISBN: 9781760556464
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Pan Macmillan Australia
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A guide to pregnancy for Australian women, from the unique perspective of an Australian obstetrician and a patient.

9 Ways to a Resilient Child

(Paperback)

By: Justin Coulson

ISBN: 9780733334825
Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 7th February 2019
Publisher: ABC Books
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A Beginner's Guide to Dying: 'Has anyone ever written a more inspirational paean to the joy of life' Daily Mail

(Hardback)

By: Simon Boas

ISBN: 9781800755031
Readership/Audience: General
Publication Date: Sep 2024
UK Publication Date: 12th September 2024
Publisher: Swift Press
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A Beginner's Guide to the Roots of Yoga: How to create a more authentic practice

(Paperback)

By: Nikita Desai

ISBN: 9781399411103
Readership/Audience: General
Publication Date: Jan 2025
UK Publication Date: 30th January 2025
Publisher: Bloomsbury Publishing PLC
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A Better Life: How our darkest moments can be our greatest gift

(Paperback)

By: Craig Hamilton

ISBN: 9781742379739
Readership/Audience: General
Publication Date: Jul 2012
Publisher: Allen & Unwin
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Packed full of practical tips and amazing stories, A Better Life talks frankly and inspiringly about living a happy, fulfilling life, even with mental health issues.

A Body Made of Glass: A History of Hypochondria

(Hardback)

By: Caroline Crampton

ISBN: 9781783789054
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 11th April 2024
Publisher: Granta Books
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A fascinating and revelatory cultural history of hypochondria, from Hippocrates to wellness influencers - for fans of Andrew Solomon and Siddhartha Mukherjee

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