(Paperback)

You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.

(Paperback)

Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

(Paperback)

In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.

(Paperback)

Let this workbook guide you toward your authentic, autistic self. You don't have to hide anymore.

(Paperback)

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.

(Paperback)

Are you truly in danger or has your brain simply "tricked" you into thinking you are In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

(Paperback)

In the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a much-needed moment for
ourselves. The Yoga Almanac is a powerful guide to bringing the sacred into everyday life, with 52 seasonally themed
yoga practices to help readers slow down, restore balance, and nourish mind, body, and spirit.

(Paperback)

(Paperback)

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

(Paperback)

(Paperback)

In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.

(Hardback)

Learn the actions, movements, and best practices to help your body--your main craft tool--perform its best.

(Paperback)

Is your anxiety trying to tell you something And what would happen if you listened In What Happened to Make You Anxious, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.

(Paperback)

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.

(Paperback)

This essential guide provides validation and doable strategies for anyone who feels trapped by a family member or loved one suffering from mental illness. Using the practical skills outlined in this book, readers will learn how to help their loved one while improving their own emotional well-being.

(Paperback)

Having a teen with an eating disorder can leave parents feeling helpless. To help empower these parents, a clinical psychologist and expert in eating disorders offers an evidence-based program using family-based treatment (FBT) to help parents and caregivers take charge of their teen's nutritional rehabilitation

(Paperback)

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in womens health, Who Am I Without You will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

(Paperback)

Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve!

(Paperback)

Wired for Love is the complete "insider's guide" to understanding your partner's brain and enjoying a romantic relationship built on love & trust. Synthesizing new research drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition presents the ten guiding principles that can improve any relationship.

(Paperback)

Worry happens. Worrying is optional.

(Paperback)

With this yoga guide, you can delve into a sport as good for your mind as it is for your body and become a part of the huge (and continually growing) yoga community.

(Paperback)

Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.

(Hardback)

Say goodbye to fad diets and discover how to keep weight off for good.

(Hardback)

A timely, cogent exploration of how COVID-19 has caused predudice and xenophobia.