(Paperback)
By: Suzette Glasner-Edwards
ISBN: 9781626252783
Readership/Audience: General
Publication Date: Apr 2016
UK Publication Date: 28th April 2016
Publisher: New Harbinger Publications
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Is your addiction taking control of your life This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.
(Paperback)
By: Donna J. Nakazawa
ISBN: 9781648484155
Readership/Audience: General
Publication Date: Sep 2024
Publisher: New Harbinger Publications
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The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power
(Paperback)
By: Emma Van Hinsbergh
ISBN: 9781398807990
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 1st October 2023
Publisher: Arcturus Publishing Ltd
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(Paperback)
By: Julie Erickson
ISBN: 9781648481260
Readership/Audience: General
Publication Date: Nov 2023
Publisher: New Harbinger Publications
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You don't have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!
(Paperback)
By: Matthew McKay
ISBN: 9781572242203
Readership/Audience: General
Publication Date: Jan 2002
Publisher: New Harbinger Publications
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Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.
(Hardback)
By: Steve Palin
ISBN: 9781913159184
Readership/Audience: General
Publication Date: May 2020
UK Publication Date: 7th May 2020
Publisher: Merlin Unwin Books
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Queen Victorias husband Albert encouraged the giving of anniversary presents: a token of love reflecting the years of two people sharing a life together. In paintings and words, this book shows which gift: flower, gemstone or practical item, is appropriate for which anniversary year.
(Paperback)
By: Michelle Heffner
ISBN: 9781572243620
Readership/Audience: General
Publication Date: May 2004
Publisher: New Harbinger Publications
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Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy to teach how better to cope with out-of-control emotions and thoughts.
(Paperback)
By: Stefan G. Hofmann
ISBN: 9781684034529
Readership/Audience: General
Publication Date: Jun 2020
UK Publication Date: 25th June 2020
Publisher: New Harbinger Publications
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With this easy-to-use guide, readers will learn to break free from worry and start
focusing on living the life they want.
(Paperback)
By: Nina Josefowitz
ISBN: 9781648482465
Readership/Audience: General
Publication Date: Apr 2024
Publisher: New Harbinger Publications
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Increase motivation, improve your mood, and build a better life-one step at a time.
(Paperback)
By: Brian W Salmon
ISBN: 9781684031597
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 28th March 2019
Publisher: New Harbinger Publications
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In this one-of-a-kind guide, dad, doula, and certified lactation consultant Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners.
(Paperback)
By: Daniel Fox
ISBN: 9781684032730
Readership/Audience: General
Publication Date: Jun 2019
UK Publication Date: 27th June 2019
Publisher: New Harbinger Publications
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In The Borderline Personality Disorder Workbook, a psychologist and expert in treating borderline personality disorder (BPD) offers an integrative approach to help readers manage symptoms, gain greater self-control and build a more confident self
By: Daniel Fox
ISBN: 9781648480843
Readership/Audience: General
Publication Date: Jun 2023
Publisher: New Harbinger Publications
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52 cards for lasting emotional balance-every day.
(Paperback)
By: Graham Davey
ISBN: 9781648480348
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 9th February 2023
Publisher: New Harbinger Publications
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(Paperback)
By: Matthew McKay
ISBN: 9781626254749
Readership/Audience: General
Publication Date: Jul 2017
UK Publication Date: 28th July 2017
Publisher: New Harbinger Publications
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(Paperback)
By: Judith McKay
ISBN: 9781572246218
Readership/Audience: General
Publication Date: May 2009
Publisher: New Harbinger Publications
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This fully revised and updated edition provides chemotherapy patients with everything they need to know about treatment, including what they can expect at each stage and what they can do to prevent or minimize side effects.
(Paperback)
By: Alexander L. Chapman
ISBN: 9781626252240
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 23rd February 2017
Publisher: New Harbinger Publications
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(Paperback)
By: Alex Korb
ISBN: 9781648480065
Readership/Audience: General
Publication Date: Apr 2022
UK Publication Date: 28th April 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Kirby Reutter
ISBN: 9781684032648
Readership/Audience: General
Publication Date: Jul 2019
UK Publication Date: 25th July 2019
Publisher: New Harbinger Publications
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People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression and even addiction. This book offers pragmatic skills grounded in evidence-based dialectical behaviour therapy (DBT) to help readers find lasting relief from trauma.
(Paperback)
By: Alexander L Chapman
ISBN: 9781684039616
Readership/Audience: General
Publication Date: Dec 2023
Publisher: New Harbinger Publications
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Powerful dialectical behaviour therapy (DBT) skills to move beyond shame and toward a place of peace and healing.
(Paperback)
By: Alexander L. Chapman
ISBN: 9781572249547
Readership/Audience: General
Publication Date: Dec 2011
UK Publication Date: 1st December 2011
Publisher: New Harbinger Publications
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Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
(Paperback)
By: Megan Boardman
ISBN: 9781684039586
Readership/Audience: General
Publication Date: Jun 2023
Publisher: New Harbinger Publications
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Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.
(Paperback)
By: Nancy Colier
ISBN: 9781648480157
Readership/Audience: General
Publication Date: Dec 2022
UK Publication Date: 1st December 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Helen Hadani
ISBN: 9781684038152
Readership/Audience: General
Publication Date: Jul 2022
UK Publication Date: 7th July 2022
Publisher: New Harbinger Publications
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(Paperback)
By: Carolyn Coker Ross
ISBN: 9781626252097
Readership/Audience: General
Publication Date: Sep 2017
Publisher: New Harbinger Publications
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When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program
