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In this much-needed guide, written by a team of renowned mental health professionals and grief experts, readers will find the most effective therapeutic tools to help transform grief and loss-whatever the cause-and move forward in life with a renewed sense of meaning and purpose.

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What are the main tools young adults are using to build and maintain wellness in today's fast-paced world 'How We Got Happy' offers a unique insight into the lives of 20 self-aware young Kiwis who've faced depression and learnt how to stay well.

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Discusses the causes and symptoms of post-traumatic stress disorder, tells how to identify situations that trigger attacks, and offers advice on recovering from rape, domestic violence, natural disasters, vehicular accidents, and combat experiences.

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"I Will Make You Passionate About Exercise" was written to help people who currently dont have exercise in their life, fall in love with it.

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In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego-a deeply rooted sense of competence, confidence, and compassion for oneself and others.

(Hardback)

A sentimental reflection on the warmth and joy of a new baby.

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A tribute to mothers and their unconditional love for their children.

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Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time Suitable for parents and kids, this book aims at teaching children to pay attention, increase focus, and balance their emotions - all while building physical strength and flexibility.

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Through practical advice, helpful activities and first-hand accounts of recovery, this book will help you find the path to recovery and remind you that you are not alone.

(Hardback)

Love, caring, kindness, gentleness, giving... Love is the most powerful weapon and the best gift. This book contains loving quotations together with photographic images and artwork.

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Helps you learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.

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The Book of Yoga is an inspiring guide to 50 essential poses and breathing exercises to keep mind and body at peace.

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If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and migraines, and contains a 21-day meal plan to help readers change the way they eat.

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Seeking treatment for substance abuse or addiction is half the battle-staying sober is the other.

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A pediatrician presents a proven-effective program for helping both parents and kids with ADHD stay calm and in the present moment.

(Hardback)

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The quotations in Mothers and Daughters tell a lifetime of laughter, trust and love.

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Freedom from addiction is available in the one place that's the most difficult for an addict to be-the present moment. In Natural Rest for Addiction, non-duality teacher and addiction specialist Scott Kiloby offers his program for finding recovery from substance abuse-and addictions of all kinds-through the mindful practice of Resting Presence.

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Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

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Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to get fit at home.