(Paperback)

Find hope on the path to healing with this compassionate guide.

(Paperback)

A colorful how-to guide for accessing the healing power of art!

(Paperback)

In this much-needed guide, written by a team of renowned mental health professionals and grief experts, readers will find the most effective therapeutic tools to help transform grief and loss-whatever the cause-and move forward in life with a renewed sense of meaning and purpose.

(Paperback)

What are the main tools young adults are using to build and maintain wellness in today's fast-paced world 'How We Got Happy' offers a unique insight into the lives of 20 self-aware young Kiwis who've faced depression and learnt how to stay well.

(Paperback)

Discusses the causes and symptoms of post-traumatic stress disorder, tells how to identify situations that trigger attacks, and offers advice on recovering from rape, domestic violence, natural disasters, vehicular accidents, and combat experiences.

(Paperback)

"I Will Make You Passionate About Exercise" was written to help people who currently dont have exercise in their life, fall in love with it.

(Paperback)

For those days when you feel like you just can't take it anymore...

(Paperback)

(Paperback)

Has your romantic partner called you clingy, insecure, desperate, or jealous This book helps you learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way - rather than beating yourself up.

(Paperback)

(Paperback)

Do you use food to comfort yourself during stressful times Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.

(Hardback)

(Paperback)

In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego-a deeply rooted sense of competence, confidence, and compassion for oneself and others.

(Hardback)

A sentimental reflection on the warmth and joy of a new baby.

(Hardback)

A tribute to mothers and their unconditional love for their children.

(Paperback)

Wouldn't it be great if your child could exercise, have fun, and build concentration skills all at the same time Suitable for parents and kids, this book aims at teaching children to pay attention, increase focus, and balance their emotions - all while building physical strength and flexibility.

(Paperback)

Through practical advice, helpful activities and first-hand accounts of recovery, this book will help you find the path to recovery and remind you that you are not alone.

(Hardback)

Love, caring, kindness, gentleness, giving... Love is the most powerful weapon and the best gift. This book contains loving quotations together with photographic images and artwork.

(Paperback)

If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.

(Paperback)

Create a supportive and secure relationship with a partner who has experienced sexual trauma.

(Paperback)

Powerful and practical tools to help you support your loved one with serious mental illness, while also making room for your own need.

(Paperback)

Helps you learn the importance of setting healthy boundaries, limiting codependent behaviors, and why taking over roles that make your partner anxious - such as answering the phone, driving, or doing the grocery shopping because your partner feels too anxious to be in public - can be extremely damaging for the both of you.

(Paperback)

If you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid--both of loss and of saying the wrong thing and making matters worse. Based on decades of clinical experience in suicidology, this compassionate guide gives readers the essential communication techniques and coping skills they need to support a loved one in crisis, while also taking care of themselves.

(Paperback)

Loving Your Children More Than You Hate Each Other offers practical tips and strategies to help parents manage intense emotions, deal with shame and blame, and create a peaceful, loving environment for their children using dialectical behavioral therapy (DBT) and values-based parenting.