(Paperback)
By: Lucie Hemmen
ISBN: 9781608822133
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Readership/Audience: General
Publication Date: Oct 2012
UK Publication Date: 18th October 2012
Publisher: New Harbinger Publications
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A workbook to give parents tools and skills that combine the optimistic approach of Positive Psychology with the proven effectiveness of CBT to help them parent their teen daughter.
(Paperback)
By: Margaret Rutherford
ISBN: 9781684033584
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Readership/Audience: General
Publication Date: Dec 2019
Publisher: New Harbinger Publications
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Perfectly Hidden Depression offers real tools to help readers with perfectionism finally break free from this vicious cycle, so they can develop self-compassion, begin healing, and start living happier, more authentic lives.
(Paperback)
By: Terry Matlen
ISBN: 9781626250895
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Readership/Audience: General
Publication Date: Nov 2014
UK Publication Date: 20th November 2014
Publisher: New Harbinger Publications
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Presents practical skills to help women with ADHD achieve focus and balance in all areas of life
(Paperback)
By: Tara Costello
ISBN: 9783791386461
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Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 2nd March 2021
Publisher: Prestel
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This inclusive, unapologetic, and humorous guide to menstruation quashes stigmas and provides us with the latest research and information on periods.
Relax into Yoga for Chronic Pain: A Six-Week Mindful Yoga Workbook for Finding Relief and Resilience
(Paperback)
By: Jim Carson
ISBN: 9781684033287
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Readership/Audience: General
Publication Date: Feb 2020
Publisher: New Harbinger Publications
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Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga--bringing relief to both the physical and mental suffering caused by chronic pain.
(Paperback)
By: Kimberly Carson
ISBN: 9781626253643
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Readership/Audience: General
Publication Date: Jan 2017
UK Publication Date: 26th January 2017
Publisher: New Harbinger Publications
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Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.
(Paperback)
By: Dr. Mao Shing Ni
ISBN: 9781797231556
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Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 19th December 2024
Publisher: Chronicle Books
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From bestselling author and world-renowned longevity expert Dr. Mao Shing Ni, this must-have guide offers hundreds of simple practices for aging well so you can live a long, healthy, joyful life.
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
(Paperback)
By: Joel Minden
ISBN: 9781684034055
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Readership/Audience: General
Publication Date: Apr 2020
Publisher: New Harbinger Publications
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Anxiety can happen anytime, anywhere that's why readers need simple, in-the-moment skills to stay grounded when
fear and worry take hold. In this boo readers will find an easy-to-use, 3-step approach, based in cognitive behavioural therapy (CBT), to gain control of their anxiety and start living the life that they were always meant to live.
(Paperback)
By: Daphne Roubini
ISBN: 9781800653382
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Readership/Audience: General
Publication Date: Jun 2024
UK Publication Date: 11th June 2024
Publisher: Ryland, Peters & Small Ltd
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Step-by-step massage techniques from East and West to revitalise mind, body and soul.
(Hardback)
By: Helen Exley
ISBN: 9781846342615
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Readership/Audience: General
Publication Date: Jun 2008
Publisher: Helen Exley Giftbooks
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Humoristic thoughts on the good and bad of sisters.
(Paperback)
By: Margaret McCallum
ISBN: 9780473507176
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Readership/Audience: General
Publication Date: May 2020
Publisher: Mary Egan Publishing
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How we do dying and death really matters. This affects not only the one who is dying, but all who are touched by his or her journey. I hope this small book can help in reclaiming our understanding of death as a natural process, and one more affected by our own choices than we may imagine.
(Paperback)
By: X Spot
ISBN: 9781877374029
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Publication Date: May 2004
Publisher: Spot X Publications Ltd
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(Hardback)
By: Emily Calandrelli
ISBN: 9781797226484
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Readership/Audience: General
Publication Date: Mar 2024
Publisher: Chronicle Books
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"A new book of 50 bigger, bolder, next-level STEAM experiments for the whole family, including even more diverse science biographies and stories, from Emily Calandrelli, host of Netflix's Emily's Wonder Lab and author of the national bestseller Stay Curious and Keep Exploring"--
(Paperback)
By: Jonas A Horwitz
ISBN: 9781684032112
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Readership/Audience: General
Publication Date: Jan 2019
Publisher: New Harbinger Publications
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In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression.
(Paperback)
By: Allen Carr
ISBN: 9781848373730
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Readership/Audience: General
Publication Date: Oct 2009
UK Publication Date: 1st October 2009
Publisher: Arcturus Publishing Ltd
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Presents the Easyway message centred on the world's one of the most effective stop-smoking programme - the tried and tested Easyway method. This book also presents the Allen Carr method in an informative way.
(Paperback)
By: James Paul Shirley
ISBN: 9781572242760
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Readership/Audience: General
Publication Date: Aug 2002
UK Publication Date: 30th August 2002
Publisher: New Harbinger Publications
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Kreger draws on new research to provide advice for navigating life with someone who has borderline personality disorder. Step-by-step suggestions--many from users of the author's comprehensive Web site--help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, and make realistic decisions.
(Paperback)
By: Paul T. Mason
ISBN: 9781684036899
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Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 1st January 2021
Publisher: New Harbinger Publications
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Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors.
(Paperback)
By: Jerold J Kreisman
ISBN: 9781684030460
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Readership/Audience: General
Publication Date: Dec 2018
UK Publication Date: 27th December 2018
Publisher: New Harbinger Publications
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Communicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict.
(Hardback)
By: Jenny Kempe
ISBN: 9781846344893
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Readership/Audience: General
Publication Date: May 2010
Publisher: Helen Exley Giftbooks
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(Hardback)
By: Helen Exley
ISBN: 9781905130719
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Publication Date: Mar 2007
Publisher: Helen Exley Giftbooks
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(Hardback)
By: Helen Exley
ISBN: 9781905130726
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Publication Date: Mar 2007
Publisher: Helen Exley Giftbooks
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(Paperback)
By: Suzette Glasner-Edwards
ISBN: 9781626252783
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Publication Date: Apr 2016
UK Publication Date: 28th April 2016
Publisher: New Harbinger Publications
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Is your addiction taking control of your life This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.
(Paperback)
By: Emma Van Hinsbergh
ISBN: 9781398807990
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Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 1st October 2023
Publisher: Arcturus Publishing Ltd
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(Paperback)
By: Julie Erickson
ISBN: 9781648481260
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Readership/Audience: General
Publication Date: Nov 2023
Publisher: New Harbinger Publications
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You don't have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!
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