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In The China Study Diet, Dr. Thomas Campbell, goes beyond the why and shows you how to make the transition and enjoy the journey with practical guidance and a simple plan to make a whole food, plant based lifestyle easy and sustainable.

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It is easy to feel guilty when we consume the world's favourite indulgence. Yet that exquisitely pleasurable blend of bitter and sweet notes is deceptive - it's not unhealthy. In fact, eating chocolate can help us lose weight. The authors explain how we can incorporate chocolate into our daily lives and profit from its unique health properties.

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A city cat sets out to the country in search for the true meaning of Christmas.

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Hitting the right spot!

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Discover how the benefits of coconut can change your life!

Supercharge your metabolism by adding coconut oil to your diet the weight simply drops off. Get the right good fatlow carb balance with this easy 21-day plan and discover the research into this miracle food.

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Color cures. That's the simple premise behind "The Color Code, " a book that shows how to prevent the most common age-related illnesses through a simple, multicolored eating plan. "An important book!"--Mollie Katzen, author of "The Moosewood Cookbook."

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Cherie Calbom, "The Juice Lady," therapist John Calbom, and Michael Mahaffey, a twenty-year cancer survivor, present a unique, multi-disciplinary approach to fighting cancer.

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This book is designed to take you through the emotions experienced during a divorce, from the first moments of shock and grief to the process of inner healing and wholeness, and make you a whole person again.

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The F2 Diet dissolves excess fat at a faster rate than any other diet based on the same calorie intake; and F2 cleanses out the toxins, helps protect against cancers by speedily removing dangerous accumulations of carcinogenic waste. This title offers you the practical diet plan that enables you to exchange bad eating habits for good ones.

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The perfect book for those who want to celebrate the arrival of a new baby with friends and family, but are looking for an alternative to a traditional christening

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Everything you need to know to protect yourself and your family--from dead-bolting your door to air travel safety

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Stress is a fact of everyday life - it stimulates activity and creativity, and adds excitement and spice to our lives.

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A comprehensive and practical handbook for gay, lesbian, and alternative lifestyle parents shares sensible advice and personal real-life stories about the challenges of twenty-first-century family life, covering such topics as solo parenting, blended families, surrogacy, adoption and foster parenti

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Based on over thirty years of study and experience, it offers a unique synthesis of Western therapies and Eastern mysticism.

James Hewitt explains how to use practical relaxation techniques such as self-hypnosis and breathing exercises safely and sensibly.

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An encyclopedia of yoga practice and practical yoga as well as of the philosophy and background of yoga.

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The best-selling author of The Superwoman Syndrome presents an inspirational and practical handbook for women that presents a supportive program designed to help them become more assertive and confident in the personal and professional lives. Reprint. 12,500 first printing.

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Synopsis coming soon.......

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Your child's first days at school and nursery are exciting times, but they can be very daunting - for both your child and yourself. In this book, the author helps you calm any fears with practical advice on preparing your child to be confident and capable of taking these important new steps.

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Raising children is not easy and often feeding one's child can be one of the hardest aspects of parenting;

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Ensure your contented baby has a contented mum

Becoming a mum is an exciting journey, with new rewards and responsibilities.

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Provides mums-to-be with the practical, reassuring and down-to-earth advice they need for a calm and contented pregnancy. This title includes: a month by month guide to the growth of your baby and your changing body; up-to-date guidance on nutrition, exercise and health; and advice on preparing your home and lifestyle for a new arrival.

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Sparks honest dialogues between men and women.