(Paperback)

Written by one of the world's leading experts in CFIDS, this definitive guide to the history, symptoms, effects, theories, treatment, continuing research, and recent advances covers all that anyone who has been touched by this devastating illness needs to know to understand, treat, and live with it.

(Paperback)

Diet, or Day On, Day Off Diet will help you lose weight quickly and easily whilst dropping fat, building muscle, restoring energy levels and dramatically improving fitness and health (it can help reduce your risk of cancer and diabetes as well as slow the ageing process).

(Paperback)

The original "Don't Sweat the Small Stuff--And It's All Small Stuff" has sold more than eight million copies. Now the author extends this powerful series with four new titles (for Parents, Grandparents, Couples, and a book of "Don't Sweat" Affirmations). Each reminds readers to focus on the truly meaningful things in their lives without getting lost in things that don't really matter.

(Paperback)

Just in time for spring and summer, when most weddings take place, this guide for newlyweds encompasses everything from planning and enjoying a great honeymoon without stressing over it to adjusting to life together as a couple.

(Paperback)

(Paperback)

From a skilled expert with 15 years of experience as a professional birth coach and an award-winning "Wall Street Journal" reporter comes the definitive guide to giving birth with a doula, and the secrets these practitioners use to help new mothers through labor.

(Paperback)

Combining medical knowledge with sympathetic common sense, this completely updated comprehensive handbook offers help and advice to all parents and carers of children with Down's syndrome, and shows them how to help their children flourish and reach their full potential.

(Paperback)

Previously published as "Ask Dr. Nandi" in 2017.

(Paperback)

(Hardback)

A narrative that is equal parts genetic and family detective story, geneticist Susan W. Liebman chronicles the sorrows that a deadly mutation caused in her family as well as how she discovered the killer: a new heart disease gene mutation that affects 1 in 800 Ashkenazi Jews.

(Paperback)

Offers you 'Intelligent Nutrition' that combines foods with minimal calories but with maximal nutritional value to blast the pounds away and make you look and feel amazing. In this title, the author helps you to work with your body, leaving you vibrant, energised and radiant from the inside out.

(Paperback)

A ground-breaking and crucial guide to healthy eating after alcoholism-broadening the goals of sobriety to include the repair of physical damage

(Paperback)

An alcoholic until the age of 34, he then became a highly trained counsellor on addiction and runs the Prom recovery centre in Kent, where he treats alcoholics, drug addicts and people with eating disorders. Thus he would say he's been in the business of alcoholism for 43 years - only the first 43 he was all for it.

(Paperback)

You want to stop smoking, but you don't want to suffer and gain weight. You want it easily, permanently. This book has the answers you need.

(Paperback)

Your dads memory is failing. Your mom took another fall. Whatever the situation, The Eldercare Consultant provides the knowledge, support, and encouragement you seek. Becky Feolas real-life stories and guidance on spotting warning signs, evaluating care options, managing costs, avoiding burnout, and more, will cut through confusion with clarity and hope.

(Paperback)

(Paperback)

Everyone knows that antidepressant drugs are miracles of modern medicine.

(Paperback)

while families have watched their loved ones disappear day by day.

In The End of Memory, award-winning author Jay Ingram charts the history of the disease, explaining the fascinating science behind it, recounting the efforts to understand and combat it, and introduces us to the passionate researchers who are working to find a cure.

(Paperback)

A groundbreaking book that gives readers not just a powerful tool to deal with stress but more importantly a new way to understand it. Bernstein's approach is particularly well-suited to the challenges of life today.

(Paperback)

(Paperback)

(Paperback)

In this groundbreaking book, renowned educator, natural medicine pharmacist, and initiated shamana Connie Grauds helps readers tap into the wellsprings of vital positive energy that lie within their bodies, but are often blocked by the dispiriting negative energy of fear.

(Paperback)

(Hardback)

The author explores how Americans might make girls feel essential on the home front without denying them the right of self-definition.

Few American parents expect their children to play an important role on the home front.