(Hardback)

(Paperback)

Redefine self-care to fit your real-life version of motherhood.

(Paperback, New edition)

Focusing on his findings that certain personality traits contribute to workplace burnout, experienced clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike.

(Paperback)

Every parent wants the best for their child, but how do you go about giving your baby the skills they need to live a happy, fulfilled life 'Best Start' has the answers. Psychologist Lynn Jenkins outlines what your baby needs in order to develop a positive idea of themselves and what you can do to meet those needs.

(Paperback)

(Hardback)

Synopsis coming soon.......

(Paperback, Second Edition)

(Paperback)

In 'Breast Support', Gwendoline Smith describes not just the physical and medical experience of breast cancer, through diagnosis, surgery, recovery and rehabilitation, but the emotional and psychological experience too. Supporting Gwendolines text are contributions from her medical specialists who tell the story from their point of view.

(Paperback)

From the creator of the viral Instagram account comes an empowering guide to navigating the hazards and horrors of online dating.

(Paperback)

Describes things men need to know about pregnancy and the first 12 months after birth. This book aims to demystify the art of fatherhood and awaken men to the realisation that there is nothing to fear about being a dad. It provides photographs that show dads doing things from holding a newborn correctly to changing nappies and bathing the baby.

(Paperback)

(Paperback)

Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.

(Paperback)

(Hardback)

(Paperback)

Chaos and uncertainty surround us.In a world that just keeps changing, burnout, anxiety, depression and breakdowns in relationships are common. But we dont have to be the victims of our circumstances. In The Certainty Myth you will discover practical psychological tools you can use to rise above and become master of your emotions.

(Hardback)

Maintaining joy and a fulfilling relationship while coping with chronic pain is a struggle faced by millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own experience to develop this remarkable relationship, delivering practical solutions to couples living with chronic pain.

(Paperback)

Guided by symptom charts, you select the best exercises for restoring the range of motion to overworked hands, arm shoulders, fingers, wrists.

(Paperback)

Synopsis coming soon.......

(Paperback)

This book empowers you, the corporate warrior, to achieve optimal health, performance and balance in your life.

(Paperback)

(Hardback)

(Paperback)

A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marshs holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an empowering process that can be tailored to each individual.

(Paperback)

Depression is a common disorder, but it is surrounded by ignorance, fear and prejudice - factors that can prevent effective treatment. This book defines depression, how to recognise it, the role of the psychiatrist, various medications and therapies available, advice for the carer and the experiences of many families and the lessons they can offer

(Paperback)

Depression: A Guide for the Newly Diagnosed helps readers who have just been diagnosed with major depressive disorder to process their diagnosis, find the most effective treatments, and feel better.