(Hardback)

"It's a jungle out there in the wild world of parenting! Just when you think you've got it down, a new phase emerges to keep you on your toes. There are plenty of books about the first year and caring for an infant, but once you have a curious, tottering toddler who seems intent on finding danger, it's a whole different animal!"--

(Paperback)

Synopsis coming soon.......

(Paperback)

The latest edition of this classic bestseller has a brand new chapter - a chapter that follows Mem's delightful discoveries, and her joy, when she begins to read aloud to the next generation of her family: her grandchild.

(Paperback)

Synopsis coming soon.......

(Hardback)

(Paperback)

Synopsis coming soon.......

(Paperback)

(Paperback)

In print for thirty-five years, Rebuilding is the number one trusted resource on divorce recovery. Now, this classic self-help book is available in an updated fourth edition, featuring a new introduction by coauthor Robert Alberti.

(Paperback)

Integrative tools for healing the traumatized mind and body.

(Paperback)

Synopsis coming soon.......

(Paperback)

Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource for adult children of emotionally immature parents.

(Paperback)

Dr Joseph Lee explains the nature of youth addiction and treatment and how families can create a safe, supportive environment for their loved ones during treatment and throughout their recovery.

(Paperback)

Explains what recovering addicts and their families will face during each stage, includes information on groups, and answers questions.

(Paperback)

This inclusive, unapologetic, and humorous guide to menstruation quashes stigmas and provides us with the latest research and information on periods.

(Paperback)

"Written for people in recovery from substance abuse, Rein In Your Brain includes guidance, recovery stories, and exercises that help readers calm the mind, reduce reactive behavior patterns, and get in touch with true feelings and goals"--

(Paperback)

Yoga is a powerful and proven-effective practice for managing pain and building physical and psychological resilience. In the Relax into Yoga for Pain Relief, readers will learn to relax their bodies with gentle poses and calm their minds using the ancient wisdom of yoga--bringing relief to both the physical and mental suffering caused by chronic pain.

(Paperback)

Based on the pioneering Yoga for Seniors program offered at Duke Integrative Medicine and the Kripalu Center for Yoga and Health, this book teaches seniors the twelve principles of practice-guiding them step-by-step, along with posture illustrations, on a six-week program for improved balance, flexibility, and overall well-being.

(Paperback)

This is a comprehensive yet accessible and even enjoyable book on dealing with stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options.

(Hardback)

Synopsis coming soon.......

(Paperback)

Stress is a normal part of life. Work pressures, family expectations, and even recreational activities can become demanding. In this quick guide, you will learn twenty easy techniques, including acupressure, breathing exercises, and guided imagery, to relieve stress in five minutes or less.

(Paperback)

Synopsis coming soon.......

(Paperback)

A therapist explains how retrieving repressed memories of childhood sexual abuse can assist victims in the healing process, and includes discussions of therapeutic processes used in memory retrieval as well as self-help exercises.

(Hardback)

"An antidote to burnout culture and an invitation to find joy, balance, and energy through the transformative power of rest"--

(Hardback)

Discover how cutting-edge therapies are helping people of all ages reverse common health issues and live longer, pain-free healthier lives - and how you can start your new life today.