(Paperback)

Top specialist psychologist Dr Sarah Hughes delivers new practical, immediate strategies for parents of potentially difficult, rebellious, or irresponsible teenage daughters, along with advice for growing a stubborn, reckless or challenging teenager into a well-adjusted, respectful and self-sufficient young woman.

(Paperback)

Research shows that children with additional needs are more likely to have sleep disorders than typically developing children. This book addresses sleep problems with a behavioural and cognitive approach to sleep management. The advice contained is invaluable for parents who want to tackle sleep issues in a way that is appropriate for their child.

(Hardback)

Take rest: a field that has rested gives a beautiful crop. Ovid

Put the cares of the day behind you and prepare for peaceful slumber with OVER 120 soothing and stylishly illustrated mantras and quotations that will inspire you to reflect, appreciate and dream.

(Paperback)

Sleep is fundamental to our health and wellbeing. In Sleep Sense, international sleep expert Dr Katharina Lederle explores sleep's connection to each of the three pillars of successful living: physical health, cognitive performance, and emotional wellbeing, and provides readers with the tools to effectively establish healthy sleep habits.

(Hardback)

The guide to the art of flirting for the modern and empowered woman

(Paperback)

A clear, compassionate guide to lasting sobriety.

(Paperback)

How we do dying and death really matters. This affects not only the one who is dying, but all who are touched by his or her journey. I hope this small book can help in reclaiming our understanding of death as a natural process, and one more affected by our own choices than we may imagine.

(Paperback)

Faith Hunter is known for her ability to share classic yoga wisdom in a way that is grounded, radical, and unforgettably Spiritually Fly(TM). In her newest book of the same name, Hunter shares her Spiritually Fly life philosophy, empowering women from all walks of life to embrace their true self-worth and live their most epic lives.

(Paperback)

We all want to feel good about ourselves and yoga provides a way of realising our potential so that we can enjoy a full life. Whether you are a complete beginner or have tried yoga in the past and wish to rekindle your interest, this illustrated book deals with yoga.

(Hardback)

"A new book of 50 bigger, bolder, next-level STEAM experiments for the whole family, including even more diverse science biographies and stories, from Emily Calandrelli, host of Netflix's Emily's Wonder Lab and author of the national bestseller Stay Curious and Keep Exploring"--

(Paperback)

Grounded in cutting-edge polyvagal theory, Staying Connected with Your Teen shines a light on why teens are triggered, and offers nerve-calming strategies to minimize reactivity, nurture a stronger connection, and help parents lovingly guide their teen on the path to adulthood.

(Paperback)

How do you deal with uncertainty and anxiety when your world is upended by the coronavirus This timely book is full of easy-to-follow, practical tools and tips that can get you through any crisis or change with your mental health intact.

(Paperback)

In this no-nonsense guide for men, psychologist Jonas Horwitz presents evidence-based, straightforward, and jargon-free strategies for men struggling with severe depression.

(Paperback)

(Paperback)

Presents the Easyway message centred on the world's one of the most effective stop-smoking programme - the tried and tested Easyway method. This book also presents the Allen Carr method in an informative way.

(Hardback)

This is a brand new presentation of the bestselling Easyway method featuring a FREE Hypnotherapy CD. This book spearheads a major relaunch for the world famous Easyway brand.

(Paperback)

Kreger draws on new research to provide advice for navigating life with someone who has borderline personality disorder. Step-by-step suggestions--many from users of the author's comprehensive Web site--help readers set and enforce personal limits, communicate clearly, cope with put-downs and rage, and make realistic decisions.

(Paperback)

Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on dangerous behaviors.

(Paperback)

Provides parents with two new discipline methods that work based on the latest research and real life clinical experience.

(Hardback)

Through 8 touchstones of wellness, you will learn not how to avoid stress but how to live a full life in inherently tough circumstances.

(Paperback)

In this much-needed guide, popular blogger Ilana Jacqueline writes poignantly about her experience living with two debilitating, yet invisible autoimmune diseases, and offers sound advice and practical tips for living with a chronic illness or disability that others can't see.

(Paperback)

(Hardback)

(Paperback)

Communicating with a loved one who has borderline personality disorder (BPD) can be fraught with explosive emotions and intense conflict.