(Paperback)

Defines antioxidants, lists the foods containing the different antioxidants, and presents current evidence for their health benefits. Also discusses whether it is better to spend money on a bottle of health supplements or the same amount on specific fresh foods.

(Paperback)

Childhood anxiety is much more prevalent these days, and parents and carers need to help to prevent dangerous escalation. With 18 years of expert, qualified experience, the author shows how to help children and tweens build up the necessary brain architecture and perspective, and create the emotional reserves and balance needed throughout life.

(, Revised)

(Paperback)

(Hardback)

(Hardback)

(Hardback)

To maintain good physical and mental health, it's necessary to take good care of our body. We need to sleep well, eat properly, and exercise consistently. Here are some suggestions on how to use and incorporate natural remedies for better health.

(Paperback, New edition)

Focusing on his findings that certain personality traits contribute to workplace burnout, experienced clinical psychologist Mike McKinney takes an informed look at the features of burnout, why and how burnout happens, and the signs it might be about to strike.

(Paperback)

Is your family geographically scattered Has globalisation made your family a Distance Family This book tells the candid story of how Distance Parents and Distance Grandparents struggle - and succeed - to adapt to their new reality. This isn't family life as they had imagined it.

What is it truly like being a son or daughter who leaves home to live in an expat/migrant setting How does it feel to be geographically separated from your parents, grandparents and other family members how do you venture forth into your global world and still retain and nourish connections with home, always knowing it was my choice to leave

(Paperback)

Every parent wants the best for their child, but how do you go about giving your baby the skills they need to live a happy, fulfilled life 'Best Start' has the answers. Psychologist Lynn Jenkins outlines what your baby needs in order to develop a positive idea of themselves and what you can do to meet those needs.

Better Boundaries provides an approach to the kind of training that readers who have problems with boundary issues need. The authors explain the differences between boundaries and walls and explain why establishing effective boundaries is necessary.

(Paperback)

In A Better Brain for Life, Angela Caughey draws on research to show what can be done to foster a healthy brain, ward off many common chronic diseases, and prevent, or at least slow down, the brains decline.

(Paperback)

Argues that boys have a free-spirit nature and that efforts to alter or suppress it lead to profound unhappiness, pathology or startling compulsions. This title intends to look at another approach to societal expectations, one that values and promotes the daring creativity of boys.

(Hardback)

Synopsis coming soon.......

(Paperback)

How do we raise our sons to be compassionate, responsible men in a world where toxic masculinity is still the norm And why are young men today more troubled, less confident and more radicalized than ever before

(Paperback, Second Edition)

(Paperback)

In 'Breast Support', Gwendoline Smith describes not just the physical and medical experience of breast cancer, through diagnosis, surgery, recovery and rehabilitation, but the emotional and psychological experience too. Supporting Gwendolines text are contributions from her medical specialists who tell the story from their point of view.

(Paperback)

Suitable for for parents, educators, and counseling professionals, this workbook contains 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.

(Paperback)

From the creator of the viral Instagram account comes an empowering guide to navigating the hazards and horrors of online dating.

(Paperback)

Describes things men need to know about pregnancy and the first 12 months after birth. This book aims to demystify the art of fatherhood and awaken men to the realisation that there is nothing to fear about being a dad. It provides photographs that show dads doing things from holding a newborn correctly to changing nappies and bathing the baby.