(Hardback)

Lose weight for good without deprivation, skipping meals, or eliminating food groups with Sculpted, a holistic lifestyle approach designed for the busy modern woman.

(Hardback)

This book is for readers that loved the original The Secret Art of Being a Grown-Up. Now grown up and with kids themselves, these readers will love coming back to this light and encouraging style.

(Paperback)

The story of one woman, one baby, a slipped disc and rather too many wrinkles,The Secret Diary of a New Mum (Aged 43 1/4)follows a midlife mum as she makes the transition from experienced TV producer to utterly inexperienced parent.

(Paperback)

The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence based tools to help you reclaim your life after sexual abuse or trauma.

(Hardback)

Presents a visual tour through disease in an age before colour photography. This volume combines detailed illustrations of afflicted patients from some of the worlds rarest medical books, that forms a profoundly human reminder of mankinds struggle with disease. It features historic maps, pioneering charts and contemporary case notes.

(Paperback)

A ground breaking approach to giving up smoking.

(Paperback)

In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock-or biologic clock-to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.

(Paperback)

Miscarriage is so common and yet within our culture it is an unspeakable subject. Women often grieve alone, mourning a child they have never met but whose future they have already imagined. It is a private, hidden kind of grief that gets gagged, buried, overlooked, dismissed, and stuffed into small corners, only to bubble up at unexpected moments.

(Hardback)

(Paperback)

You can't avoid the things that stress you out, but you can change how you respond. In this guided journal, you'll find unique writing prompts to help you harness the power of positive emotions, rewire your emotional response to stress, and cultivate calm.

(Paperback)

Modern times are stressful-and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

(Paperback)

In The Stronger Than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer a guided journal based in dialectical behavior therapy (DBT) to help readers with BPD manage strong emotions, strengthen emotional resiliency, and build lasting relationships.

(Paperback)

Let this workbook guide you toward your authentic, autistic self. You don't have to hide anymore.

(Paperback)

Positive life changes lead to positive brain changes! Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills in a workbook format to help readers with depression make small changes that add up to a successful recovery.

(Paperback)

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this book offers dozens of little things you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life.

(Paperback)

A whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence.

(Paperback)

How to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.

(Paperback)

Are you truly in danger or has your brain simply "tricked" you into thinking you are In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

(Paperback)

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

(Paperback)

In the hustle and bustle of our hectic and busy lives, many of us forget to pause and take a much-needed moment for
ourselves. The Yoga Almanac is a powerful guide to bringing the sacred into everyday life, with 52 seasonally themed
yoga practices to help readers slow down, restore balance, and nourish mind, body, and spirit.

(Paperback)

A powerful love letter to yoga and an urgent manifesto for its recovery from Nadia Gilani, writer and pioneering yoga teacher.

(Paperback)

The Yoga-CBT Workbook for Anxiety blends two of the most highly effective antianxiety strategies- cognitive behavioral therapy (CBT) and yoga-for an entirely new and powerful treatment. Written by the creators of yoga-cognitive behavioral therapy (Y-CBT), this book will help you address the physical and psychological symptoms of anxiety to find lasting relief for both body and mind.

(Hardback)

Catherine Lepage's quirky, clever imagery captures both her personal journey and universal truths about the daily habits and frustrations of anxiety. For anyone who is anxious or knows someone with anxiety, this book offers the comfort that, 'thinly sliced and illustrated, emotions are much easier to digest.'

(Hardback)

Petite, sincere, and beautiful, this gift book helps those experiencing grief feel less alone.