(Paperback)

Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.

(Paperback)

This Is Cancer is the voice-driven, informative, and beautifully-packaged companion for the surreal and infuriating cancer journey, covering everything from diagnosis and treatment to exercising and parenting

(Paperback)

(Paperback)

This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.

(Hardback)

Synopsis coming soon.......

(Paperback)

(Hardback)

From a beloved couples therapist, a research-backed and solutions-focused guide to help readers work with the primary problem facing relationships today--stress! With warmth and humor, Elizabeth Earnshaw helps readers identify why and how they're stressed and learn strategies to find more calm and deepen connection, even amidst challenges.

(Hardback)

You're just my PUP of tea

(Hardback)

"This book provides a comprehensive introduction to significant U.S. health policy controversies, including Democratic and Republican responses to the coronavirus pandemic. It explores partisan divisions, major challenges, and policy preferences of key Democratic and Republican stakeholders"--

(Paperback)

Are you ready to look at adult ADHD in a completely different way Redefining ADHD offers a radical,
breakthrough approach based in attention regulation and interpersonal neurobiology (IPNB) to help you gain
focus and freedom from your symptoms.

(Paperback)

From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.

(Paperback)

From the bestselling authors of "Transforming Anger and Transforming Stress" comes the first book to apply scientifically proven techniques for engaging with the heart to promote fast and effective relief from anxiety.

(Paperback)

A manageable, easy but most importantly highly effective programme designed for anyone who suffers from knee pain - including athletes, sports enthusiasts, runners, older people, or those with arthritic or damaged knee joints.

(Paperback)

The third edition of this bestselling title.

(Paperback)

An inspirational guide through the Yoga Sutras outlining how to overcome difficulties and create enduring happiness.whether challenged by work, health, relationships, or parenting

(Paperback)

For the modern, app-using woman, here is a bitingly funny dating guide that profiles 20 stereotypical men and offers advice on how to deal.

(Paperback)

(Paperback)

Just two simple, yet profound insights to making relationships functional but extraordinary.

(Paperback)

(Paperback)

Most of us hope for an intimate relationship, where the connection between us is direct, unmediated, and heart-to-heart. This book offers a challenging new way for readers to reach just such a higher level inside themselves, where they can experience a relationship that is fresh and unrehearsed.

(Paperback, Second Edition)

The essential reference for parents and carers. This updated edition covers the causes of autism, how it manifests at various stages of childhood, and coping with common problematic behaviour.

(Paperback, 2nd edition)

The book examines what diabetes is and how it comes about. It describes many changes you can make to your diet, and looks at physical activity and how exercise can be used to maintain and improve health. Also covered are the best ways to control your weight, blood glucose, blood pressure and cholesterol levels, and avoiding complications.

(Paperback)

Transform the fear of death into a sense of wonder.

(Paperback)

In this guide, a professor of kinesiology shows readers how embodying positive emotions such as gratitude, compassion, empathy, and love can rewire the body's stress response, ignite a sense of calm and connection, and lay the foundation for strength and resilience in the face of everyday stress.