(Paperback)

From bestselling author Kathy Freston comes a fresh, upbeat look at how changing the way you eat can improve your health and the world around you.

(Hardback)

A self-care guide for better back health - and overall well-being - with nine essential strategies to support your neck and spine.

(Paperback)

Familes come in all forms and sizes. Who is in your family Let's share and celebrate what makes each family special!

(Hardback)

(Hardback)

Learn the actions, movements, and best practices to help your body--your main craft tool--perform its best.

(Board book)

From the author and illustrator of Good Moms Have Scary Thoughts,a guidebook for new parents packed with poignant comics and tips to help couples maintain a strong relationship with all the stress a beautiful baby brings.

(Paperback)

Is your anxiety trying to tell you something And what would happen if you listened In What Happened to Make You Anxious, an anxiety and trauma expert offers a counter-intuitive approach to help readers tune in to the truth behind their anxiety, address the unhealed past traumas that drive their fear and worry, and live the life they truly want.

(Hardback)

Tell your mum how much she means to you with this inspirational fill-in journal.

(Paperback)

A stranger asks you if you want a ride. What should you do Learning to recognize dangerous situations with strangers can be confusing, but you can be prepared. The scenarios and tips in this book will help you make the right choices about strangers.

(Paperback)

What most people want from life is to be happy. But its strangely difficult to achieve. Psychologist Fiona Robards looks at ten key areas, ranging from finances to relationships, and through practical exercises and searching questions guides us down the path to finding our own simple solutions to stressing less and living calmer, happier lives.

(Paperback)

Aimed at the family and friends of those with anxiety, this book contains questions and advice from real sufferers and their loved ones to enable you to provide the right help and support during their recovery.

(Paperback)

When someone has obsessive-compulsive disorder (OCD), it can affect the entire family. This book is an essential guide to help family members cope with their loved one's compulsive behaviors, obsessions, and constant need for reassurance.

(Paperback)

This essential guide provides validation and doable strategies for anyone who feels trapped by a family member or loved one suffering from mental illness. Using the practical skills outlined in this book, readers will learn how to help their loved one while improving their own emotional well-being.

(Paperback)

Using an integrative approach based in mindfulness, interpersonal psychotherapy (ITP), acceptance and commitment therapy ACT), and cognitive behavioral therapy (CBT), this book offers practical skills to help readers with depression reignite intimacy with their partners.

(Paperback)

Having a teen with an eating disorder can leave parents feeling helpless. To help empower these parents, a clinical psychologist and expert in eating disorders offers an evidence-based program using family-based treatment (FBT) to help parents and caregivers take charge of their teen's nutritional rehabilitation

(Paperback)

If a breakup or divorce has drained your confidence and shattered your self-esteem, this book is for you. Written by a clinical psychologist and expert in womens health, Who Am I Without You will help you work through your heartache, rediscover your self-worth, and learn to live and love again.

(Hardback)

With photos pulled from the 1950s on, this is the perfect gift for parents, who will laugh in recognition at each bit of mischief and misadventure--all proof that boys really do need parents.

(Paperback)

Break free from trauma bonds and develop the healthy, secure, and loving relationships you deserve!

(Paperback)

In a culture where children are over scheduled and pressured constantly to achieve, what happens when you let your children do nothing at all Pam Lobley decided to slow down and give her family a summer that was a throwback to the 1950s. Can she recreate

(Paperback)

In the tradition of "Queen Bees and Wannabes" and "Odd Girl Out," this highly informative and useful book explains the psychology of early adolescent change, the short and long term effects of social cruelty, what parents can do, and much more.

(Paperback)

In the age of online dating, finding a real connection can seem more daunting than ever! So, why not stack the odds of finding the right person in your favor This book offers simple, proven-effective principles drawn from neuroscience and attachment theory to help you find the perfect mate.

(Paperback)

Wired for Love is the complete "insider's guide" to understanding your partner's brain and enjoying a romantic relationship built on love & trust. Synthesizing new research drawn from neuroscience, attachment theory, and emotion regulation, this highly anticipated second edition presents the ten guiding principles that can improve any relationship.

(Paperback)

Wired for Love offers couples principles from attachment theory and cognitive neuroscience to help them to please and soothe their partners, how to quickly resolve common pitfalls and conflicts, and easy ways to increase feelings of comfort and security.

(Paperback)

A controlling or abusive partner can break even the strongest woman. Written by an expert in domestic
violence and based on her highly successful recovery program for women with controlling partners, this book
will give you the strength you need to finally stand up for yourself-or leave the relationship, once and for all.