(Hardback)

(Paperback)

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.

(Paperback)

(Paperback)

This guide covers everything from bulimia's symptoms, causes and risks, to how to normalize eating. It empowers bulimia sufferers to take control of their lives, not only by providing advice, but by giving a personalized format with which they can put these new behaviour changes into practice.

(Paperback)

(Paperback)

Free yourself from chronic pain with this powerful, evidence-based workbook.

(Paperback)

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(Hardback)

An interactive guide for parents to share with kids aged 7-11 to find relief from anxiety by the international bestselling author of The Panic Button Book.

(Paperback)

Most peoples diet produces too much toxic acid waste in their body. This leads to weight gain as well as a number of poor health and beauty condition. This book shows how to make the natural diet changes that bring the body back into a proper pH balance.

(Paperback)

Harness the power of positivity to overcome anxiety-and thrive!

(Paperback)

(Paperback)

By recognizing and accepting their child's feelings, parents can improve their child's emotional resilience. The Power of Validation is the first book to explain this critical process and offer parents skills they can use to validate and empower children in order to reduce behavioral problems, instill confidence, and increase children's ability to regulate their own emotions.

(Hardback)

(Paperback)

Written by two anxiety experts, this workbook addresses topics specific to new mothers, including hormonal changes and common concerns pregnant women and new mothers have, and offers anxiety management techniques.

(Paperback)

Combining cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), The Psychosis Workbook offers a targeted approach to help individuals manage their symptoms, sustain their recovery, and achieve better mental health.

(Paperback)

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.

(Paperback)

This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.

(Paperback)

(Paperback)

This work aims to help rape victims cope with the reality of the experience and deal with the aftermath of conflicting and debilitating feelings. It instructs how to develop a community and supportive network to assist during the journey to recovery.

(Paperback)

Divorce is difficult and often painful. Based on the number one trusted resource on divorce recovery, Rebuilding, this highly anticipated workbook offers readers step-by-step guidance for healing when a relationship ends.

(Paperback)

The Relaxation and Stress Reduction Workbook for Kids offers parents a variety of techniques they can use to help their children relax, unwind, and deal constructively with common stressors such as divorce, loss of a loved one, a family move, starting at a new school, and more.

(Paperback)

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. This evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry.

(Paperback)

More and more, studies show that resilience is the cornerstone of mental health and wellness. In The Resilience Workbook, Glenn Schiraldi, author of The Self-Esteem Workbook, helps readers foster the skills necessary to bounce back from setbacks big and small, and cultivate a growth mindset using positive psychology, cognitive behavioral therapy.

(Paperback)