(Paperback)

In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind.

(Paperback)

(Paperback)

Tell Me A Story In The Dark celebrates the bedtime story. The book provides readers with all the tools they need to create and tell magical bedtime stories. It also contains a treasure trove of stories that readers can adapt and tell their children.

(Hardback)

(Paperback)

The Top 50 Questions Kids Ask series is acclaimed child psychologist Dr. Susan Bartell's guide to the most common questions kids ask at key stages in their lives, their hidden psychological meanings, and the developmentally appropriate responses that will satisfy both parents and kids.

(Paperback)

(Paperback)

Is your addiction taking control of your life This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all.

(Paperback)

Attention Deficit Hyperactivity Disorder (ADHD) is now one of the most common childhood disorders right across the world, with a wealth of conflicting advice available everywhere you look. But most parents want only one thing: to find out what is going on with their child and how they can help them.

(Paperback)

In this first-of-its-kind workbook, readers are presented with proven-effective cognitive behavioral therapy (CBT) skills to manage their co-occurring adult ADHD and anxiety-so they can be confident, focused, and achieve a much-needed sense of calm.

(Paperback)

The trauma of your past can't be undone, but you can take charge of how it affects you. This compassionate journal offers a safe space to help you process, heal, and reclaim your power

(Paperback)

From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs).

(Paperback)

(Paperback)

You don't have to turn back the clock. This powerful workbook will help you redefine the aging process, think flexibly, improve your mental health, and live life to the fullest!

(Paperback)

Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.

(Hardback)

Queen Victorias husband Albert encouraged the giving of anniversary presents: a token of love reflecting the years of two people sharing a life together. In paintings and words, this book shows which gift: flower, gemstone or practical item, is appropriate for which anniversary year.

(Paperback)

Leading researchers in acceptance and commitment therapy suggest to readers struggling with anorexia that strategies to control their disorder are themselves problems. Instead, they use the techniques of acceptance and commitment therapy to teach how better to cope with out-of-control emotions and thoughts.

(Paperback)

(Paperback)

With this engaging workbook, kids will be so busy having fun, they won't even realize they're learning lifelong skills to manage anxiety and worry!

(Paperback)

With this easy-to-use guide, readers will learn to break free from worry and start
focusing on living the life they want.

(Paperback)

(Paperback)

A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body's eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full.

(Paperback)

Increase motivation, improve your mood, and build a better life-one step at a time.

(Paperback)

In this one-of-a-kind guide, dad, doula, and certified lactation consultant Brian Salmon and perinatal mental health and relationship expert Kirsten Brunner offer practical, modern-day survival tips for expectant dads and birth partners.

(Paperback)

Presents an approach to dealing with body image issues. This book also presents discussions of cosmetic surgery, weight loss, and other body-fixing options, as well as information for persons with physically disfiguring conditions.