(Paperback)

Explore the causes and characteristics of cyclothymia.

(Paperback)

The Instant New York Times Bestseller! New York Times bestselling author Andy Cohen goes from bottle service to baby bottles in a hilarious, heartwarming, and name-dropping account of the most important year of his life.

(Paperback)

(Paperback)

People suffering from post-traumatic stress disorder (PTSD) may experience symptoms such as anxiety, fear, insomnia, flashbacks, anger, depression and even addiction. This book offers pragmatic skills grounded in evidence-based dialectical behaviour therapy (DBT) to help readers find lasting relief from trauma.

(Paperback)

Powerful dialectical behaviour therapy (DBT) skills to move beyond shame and toward a place of peace and healing.

(Paperback)

Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms

(Paperback, Second Edition)

The Digestive Health Solution provides personalized, effective, natural solutions for optimal digestive health. This updated edition explores the mindbody connection, food intolerances and the key issues in your digestive system. An easy five-step plan then shows you how you can enjoy better digestive health, for life.

(Paperback)

The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal. This book examines these differences and difficulties, engaging the reader in a personal consultation, and offers specific, targeted advice on how to resolve them.

(Paperback)

(Hardback)

The proven diet program for eliminating skin inflammation including eczema, dermatitis, psoriasis, topical steroid withdrawal, and more.

(Paperback)

This is the book eczema sufferers have been waiting for! 'The Eczema Diet' includes all the facts and scientific research, as well as itch-busting treatments that offer immediate relief combined with a tried-and-tested diet that really gets results. Including 100 delicious recipes, an extensive meal plan, shopping lists that are easy to follow.

(Paperback)

Proven-effective, fast-acting techniques to rewire your brain and heal from the effects of trauma.

(Paperback)

(Paperback)

Heal the pain at the root of your addiction with this comprehensive, evidence-based workbook.

(Paperback)

An expert on children's emotions gives parents and kids tools to address the current crisis in children's mental-emotional health

(Paperback)

(Hardback)

A gentle, nurturing guide for new mothers, filled with encouraging and essential advice for the early postpartum weeks

(Paperback)

The Flourishing Woman is a guide to help women achieve optimum mental health and wellbeing. Dr Cate Howell provides advice and support for women on topics such as getting in touch with their authentic selves, feeling connected, growing as a person (even at times of challenge), and finding a sense of purpose and meaning. In other words, flourishing!

(Paperback)

When it comes to addiction, abstinence isn't always the right answer-and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program

(Paperback)

A non-diet approach to optimal health and longevity

(Paperback)

Frozen shoulder, the syndrome name for several joint and tendon-related symptoms, is experienced as a loss of motion and pain in the shoulder and upper arm. It is most often observed in women between the ages of forty and sixty and individuals with type-two diabetes. This book offers information on this painful and debilitating condition.

(Paperback)

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).

(Paperback)

Is it time for a change This evidence-based workbook will help you revaluate your relationship with addictive substances, and offers a powerful alternative to "abstinence-only" approaches.

(Paperback)

Step-by-step actions that teach readers to stop their headaches once and for all without drugs and their side effects