(Paperback)

(Paperback)

Introduces you to the practices of mindfulness-based stress reduction (MBSR) - a proven-effective meditational therapy to work through episodes of panic. This book promotes mindfulness-based practices and exercises to help you deal with the physical, emotional, and mental effects of panic.

(Paperback)

(Hardback)

Get progressive, positive, and constructive sex tips and ideas from one of todays most popular sex educators.

(Paperback)

Chaos and uncertainty surround us.In a world that just keeps changing, burnout, anxiety, depression and breakdowns in relationships are common. But we dont have to be the victims of our circumstances. In The Certainty Myth you will discover practical psychological tools you can use to rise above and become master of your emotions.

Demystifies the concept of body chakras to facilitate healing, personal power, and everyday well-being

Over 95 per cent of those who commit suicide suffer from treatable psychiatric problems. This is a self-help guide for those considering suicide and their families. It uses cognitive therapy techniques to help readers control their suicidal moods, and suggests ways of replacing negative beliefs.

(Hardback)

Maintaining joy and a fulfilling relationship while coping with chronic pain is a struggle faced by millions of people today. Australian health entrepreneur Karra Eloff has drawn on academic research and her own experience to develop this remarkable relationship, delivering practical solutions to couples living with chronic pain.

This book helps parents in the aftermath of divorce learn to sustain a healthy co-parenting relationship and offers specifics for solving day-to-day problems, disciplining, and handling conflict during transitional times and special events.

(Paperback)

Guided by symptom charts, you select the best exercises for restoring the range of motion to overworked hands, arm shoulders, fingers, wrists.

(Paperback)

Synopsis coming soon.......

(Paperback)

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

(Paperback)

This book empowers you, the corporate warrior, to achieve optimal health, performance and balance in your life.

(Paperback)

(Hardback)

(Paperback)

A simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. Jan Marshs holistic approach includes the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology. The result is an empowering process that can be tailored to each individual.

(Hardback)

A collection of inspiring and intimate handwritten love letters from around the world addressed to Shakespeare's most romantic heroine, Juliet.

(Paperback)

Depression is a common disorder, but it is surrounded by ignorance, fear and prejudice - factors that can prevent effective treatment. This book defines depression, how to recognise it, the role of the psychiatrist, various medications and therapies available, advice for the carer and the experiences of many families and the lessons they can offer

(Paperback)

Depression: A Guide for the Newly Diagnosed helps readers who have just been diagnosed with major depressive disorder to process their diagnosis, find the most effective treatments, and feel better.

(Paperback)

A highly personalized guide to ending food cravings lays out a carefully structured diet plan designed to stem overeating within twenty-four hours. Reprint.

Helps friends and family members keep their loved ones safe from the dangers of compulsive acquiring. This book includes the realistic exercises that focus on helping a loved one live safely and comfortably at home. It lets readers work together with hoarders to set valid and meaningful goals and incentive to work toward them.

(Paperback)

A collection of brutally honest, eye-opening tales of imperfect parenting.

(Hardback, Main)

A vital, eye-opening exploration of race and health