(Hardback)

The practical, relatable and funny guide on how to make it day-to-day, month-to-month as a breastfeeding, working mum

(Paperback)

Worry happens. Worrying is optional.

(Paperback, Original ed.)

A comprehensive introduction to yoga including its philosophy, history and different branches. Instruction on basic elements like breathing and postures are complemented by a set of routines that promote health and well-being while developing flexibility and strength.

(Hardback)

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.

(Paperback)

Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.

(Hardback)

(Paperback)

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.

(Paperback)

Yoga Sparks offers 108 quick, practical, and accessible yoga exercises that you can practice anytime, anywhere. In this book, you will learn how yoga in "bite-size" pieces can become a healthy habit that can relieve emotional stress, increase your physical strength and flexibility, and help you to lead a happier, healthier life.

(Spiral bound, New edition)

This accessible new book focuses on a series of exercises, body motions and self-disciplines that offer the benefits of yoga to everyone. Featuring specially commissioned practical photography, step-by-step instruction, and an introduction to the entire scope of the system of yoga.

(Hardback)

(Paperback)

This book may help you create faith in your own healing ability and inspire you to engage your will and live as fully and for as long as possible. The viewpoints expressed are created from my own experience of terminal cancer, from supporting other sufferers and from my experience as an Avatar Master.

(Paperback)

A paradigm-shifting approach to caring for someone who drinks too much that will transform your relationship, and may save your partners life.

(Board book)

Everything you need to know about your new baby written in a bite-sized, beautifully illustrated style that is perfect for the parent of a newborn!

(Paperback)

From Lane Moore, the critically acclaimed author ofHow to Be Alone, comes a searingly intimate, funny guidebook about the awkward, painful, and, at times, exhilarating journey of learning to find, build, and keep best friendships in adulthood

(Paperback)

Suitable for gym-goers, for the fitness-minded, and for husbands and wives making a commitment to one another, this book combines a programme for becoming younger and healthier with a 52-week journal that makes it easier to change your life, bringing planning, record-keeping, and motivation to the equation.

(Paperback)

A step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. It outlines how to get started, what's needed and how to make that first step. Helping the reader work towards the target goal in very gradual steps with a weekly programme, it includes basic tips on nutrition, motivation, stretching, and more.

(Paperback)

Your Anxiety Beast and You is a kinder, more compassionate approach for people suffering from anxiety. Rather than living with an enemy inside your mind, youre encouraged to see anxiety for what it really isan inner hero. It integrates therapeutic methods to help you make peace with your anxiety, while refocusing on making it a better companion.

(Paperback)

Enhance your experience of pregnancy, birth and motherhood through learning mindfulnesstechniques that help improve your physical and emotional wellbeing.

(Paperback)

The Allen Carr Easyway method has helped millions of people to stop smoking.

(Paperback)

This book will empower you to help your child to establish a healthy relationship with food: giving the facts and dispelling the myths about the weaning process. It is packed with practical advice, recipes, menu ideas and case studies.

(Paperback)

Offering a solution for sibling bickering, bestselling parenting author Dr. Anthony Wolf presents fresh, funny, and very helpful strategies.

(Paperback)

(Paperback)

The death of a loved one is the most traumatic experience any of us face. No two people cope with it the same way: some cry while others remain dry-eyed. This book deals with this sensitive issue with frankness and insights, drawing on other's people's accounts as well as the author's own experiences.

(Paperback)

A companion workbook to "1-2-3 Magic for Christian Parents" that takes parents through the program to immediately manage troublesome behaviour with reason, patience, and Christian compassion.