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Family and health

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How to Beat Depression and Persistent Low Mood: A Brief, Evidence-based Self-help Treatment

(Paperback)

By: Mark Papworth

ISBN: 9781472147516
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 6th April 2023
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat your depression or persistent low mood, either by yourself or with the support of a health professional.

How to Beat Fears and Phobias: A Brief, Evidence-based Self-help Treatment

(Paperback)

By: Mark Papworth

ISBN: 9781472148353
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 11th January 2024
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat fears and phobias, either by yourself or with the support of a health professional.

How To Beat Insomnia and Sleep Problems: A Brief, Evidence-based Self-help Treatment

(Paperback)

By: Kirstie Anderson

ISBN: 9781472148377
Readership/Audience: General
Publication Date: Oct 2023
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat your insomnia and sleep problems, either by yourself or with the support of a health professional.

How to Beat Worry: A brief, evidence-based self-help treatment

(Paperback)

By: Liz Kell

ISBN: 9781472149152
Readership/Audience: General
Publication Date: Jun 2025
UK Publication Date: 6th March 2025
Publisher: Little, Brown Book Group
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The perfect resource for helping you to beat your worries, either by yourself or with the support of a health professional.

How to Calm Your Mind: Finding Peace and Productivity in Anxious Times

(Paperback)

By: Chris Bailey

ISBN: 9781035001989
Readership/Audience: General
Publication Date: Dec 2022
Publisher: Pan Macmillan
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The internationally bestselling guide to leading a less anxious life and becoming more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.

How to Calm Your Mind: Finding Productivity in Anxious Times

(Paperback)

By: Chris Bailey

ISBN: 9781035001996
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 4th January 2024
Publisher: Pan Macmillan
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How to Calm Your Mind is a practical guide on how to lead a less anxious life and become more productive in the process, from Chris Bailey, the bestselling author of Hyperfocus.

How to Cope When Your Child Can't: Comfort, Help and Hope for Parents

(Paperback)

By: Roz Shafran

ISBN: 9781472139016
Readership/Audience: General
Publication Date: May 2022
UK Publication Date: 24th February 2022
Publisher: Little, Brown Book Group
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Practical advice, tested techniques and real stories about what helps to offer comfort, help and hope to parents with an unhappy child.

How to DAD Volume 2

(Paperback)

By: Jordan Watson

ISBN: 9781760631505
Readership/Audience: General
Publication Date: Jul 2017
Publisher: Allen & Unwin
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More hilarious stuff from international internet sensation How to DAD.

How to Deal with OCD: A 5-step, CBT-based plan for overcoming obsessive-compulsive disorder

(Paperback)

By: Elizabeth Forrester

ISBN: 9781473601314
Readership/Audience: General
Publication Date: Nov 2015
UK Publication Date: 10th September 2015
Publisher: John Murray Press
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A practical and supportive guide to dealing with OCD that will help you transform your daily life using cognitive behavioral therapy.

How to Ease Your Anxiety: Embrace Calm and Say Goodbye to Worries for Good

(Paperback)

By: Sophie Golding

ISBN: 9781837993796
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 12th September 2024
Publisher: Summersdale Publishers
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Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind.

How to Eat (And Still Lose Weight): A Science-backed Guide to Nutrition and Health

(Hardback)

By: Dr Andrew Jenkinson

ISBN: 9780241627983
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 18th January 2024
Publisher: Penguin Books Ltd
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How to Eat (And Still Lose Weight): The Science to Surviving Our Ultra-Processed Food Environment

(Paperback)

By: Dr Andrew Jenkinson

ISBN: 9780241628003
Readership/Audience: General
Publication Date: Apr 2025
UK Publication Date: 9th January 2025
Publisher: Penguin Books Ltd
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How to Eat to Change How You Drink

(Paperback)

By: Dr Brooke Scheller

ISBN: 9781399726306
Readership/Audience: General
Publication Date: Apr 2024
UK Publication Date: 4th January 2024
Publisher: Hodder & Stoughton
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Expert nutrition to cut cravings for the sober curious.

How to Eat Well for Adults with ADHD: A Practical, Non-Diet Guide to Feeding Your Body & Mind When You Have ADHD

(Paperback)

By: Rebecca King

ISBN: 9780760392089
Readership/Audience: General
Publication Date: Mar 2025
UK Publication Date: 10th April 2025
Publisher: Quarto Publishing Group USA Inc
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Packed with simple strategies and practical tools, How to Eat Well for Adults with ADHD helps ADHDers overcome common struggles in the kitchen and transform their relationship with food.

How to Eat: All your food and diet questions answered

(Paperback)

By: Mark Bittman

ISBN: 9781922310170
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Scribe Publications
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How to Endo: A guide to surviving and thriving with endometriosis

(Paperback)

By: Bridget Hustwaite

ISBN: 9781760879082
Readership/Audience: General
Publication Date: Mar 2021
Publisher: Allen & Unwin
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A vibrant, empowering guide to surviving and thriving with endometriosis, from triple j presenter and endometriosis advocate Bridget Hustwaite.

How to Fall in Love with Yoga: Move. Breathe. Connect.

(Paperback)

By: Sarvesh Shashi

ISBN: 9780241633410
Readership/Audience: General
Publication Date: Mar 2024
UK Publication Date: 28th March 2024
Publisher: Dorling Kindersley Ltd
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How to Fight Right: How Successful Couples Turn Conflict into Connection

(Paperback)

By: Dr John Schwartz Gottman

ISBN: 9780241598375
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 1st February 2024
Publisher: Penguin Books Ltd
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How to Get Over a Breakup: An Ancient Guide to Moving On

(Hardback)

By: Ovid

ISBN: 9780691220307
Readership/Audience: General
Publication Date: Oct 2024
Publisher: Princeton University Press
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How to get your teenager out of their bedroom: The ultimate tools and strategies for understanding, connecting with and being there for your teenager

(Paperback, 0th New edition)

By: Anita Cleare

ISBN: 9781786788665
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 10th September 2024
Publisher: Watkins Media Limited
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Be the parent your teenager needs. Parenting coach andexpert in child developmentAnita Cleare shares her practicalanswer to the most common question she receives from parents: how to deal with their withdrawn teenager, with tried-and-tested methods that really work.

How To Give Her Absolute Pleasure: Totally explicit techniques every woman wants her man to know

(Paperback)

By: Lou Paget

ISBN: 9780749922627
Readership/Audience: General
Publication Date: Mar 2002
UK Publication Date: 24th January 2002
Publisher: Little, Brown Book Group
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Uncover the mysteries of female sensuality through the sex guide written especially for men.

How to Grow a Baby and Push It Out: Your no-nonsense guide to pregnancy and birth

(Paperback)

By: Clemmie Hooper

ISBN: 9781785040382
Readership/Audience: General
Publication Date: Apr 2017
UK Publication Date: 2nd February 2017
Publisher: Ebury Publishing
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A guide to pregnancy and birth straight from the midwife's mouth. This book provides knowledge, wisdom and stories about pregnancy, birth and mothering young children that aren't so widely talked about. It reveals everything a pregnant women and new mums need to know with a good dose of humour and wit.

How to Have a Kid and a Life

(Paperback)

By: Ericka Suter

ISBN: 9781683644873
Readership/Audience: General
Publication Date: Dec 2021
UK Publication Date: 18th October 2021
Publisher: Sounds True Inc
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In a culture that has created a faulty mythology around modern motherhood, here is a much-needed book to help women take back their autonomy, identity, and dreams--and become better moms because of it. An honest, playful, and irreverent survival guide from a Good Morning America parenting expert.

How to Have Extraordinary Relationships: (With Absolutely Everybody)

(Hardback)

By: Lucy Cavendish

ISBN: 9781837831135
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 25th April 2024
Publisher: Quadrille Publishing Ltd
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Therapist and coach Lucy Cavendish wants to help you develop amazing relationships with everyone from co-workers to friends, siblings and partners.

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