(Paperback)

The first in a series of three recovery guides for the first three years of sobriety, First-Year Sobriety uses the voices of many women and men who are struggling in the often baffling territory of their first year of sobriety to show that despite their differing experiences, all are united in the process of giving life without alcohol or other drugs a chance.

(Hardback)

(Hardback)

A healthy recipe book with food youll really want to eat!

(Paperback)

A unique, individually tailored programme for treating infertility through conventional and complementary medicine, from one of the country's leading experts.

(Paperback)

"Shows you how to: lose weight, relieve pain, improve digestion, and boost your energy, plus breakthrough information on how to prevent breast cancer, and the key to well-being--unlock and unleash your lymphatic system!"--back cover.

(Hardback)

A day-by-day plan to get fit that worked for Melissa Alcantara.

(Paperback)

Based on the successful video franchise, Fit in 10 is a plan for even the busiest woman - exercise for 10 minutes per day and prep clean recipes in 10 minutes or less.

(Paperback)

THE POWER OF THREE

The must-have Scandinavian-inspired health and fitness book for 2017, from blogger and Instagram sensation Faya Nilsson

(Paperback)

Drawing from the lessons and insights of his breakout Web site, Fit2Fat2Fit.com, personal trainer Manning delivers the story of his quest to go from fit to fat to fit again in one year in order to better understand the weight-loss struggles of his clients and the online community.

(Paperback, Export/Airside)

A general book for those seeking motivation and advice in order to get the most out of going to the gym - and any other sport they are doing.

(Paperback)

Skip the gym and improve your physical and mental fitness in just minutes with these 300 quick and easy ways to add movement to your day!

(Paperback)

In this four-session, video-based Bible study, The Daniel Plan team explores both the spiritual and health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: FITNESS.

(Paperback)

From Hollywood personal trainer, David Kingsbury, this is the revolutionary diet and fitness plan that works because it's personalised to YOU.

(Paperback)

(Paperback)

A positive and mindful approach to exercise and nutrition from pop sensation and fitness icon Ellie Goulding

(Paperback)

More than 70 practical exercises and prompts to help you focus on your health and wellbeing.

(Paperback)

The shoulder is one of the most useful, and problematic, joints in the body. When injured, it can seriously impair ones ability to function well, sleep, or work. This book takes a look at the anatomy of the shoulder, what can go wrong with it, how to fix it, and how to prevent problems with it.

(Paperback)

(Paperback)

A practical guide to understanding and coping with anxiety, depression, addiction and suicide using the groundbreaking 'FLAG' system devised by Dr Harry Barry.
'This is a superb book ... fresh and accessible' Dr Muiris Houston, Medical Correspondent, The Irish Times

(Hardback)

Helps to put the eating plan into action, and also helps readers learn how to cook for better health and a slimmer waist. This title features more than 200 great-tasting recipes for foods they'll love - like Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffed Peppers, and Ginger Macadamia Nut Cheesecake.

(Hardback)

The key to the Flat Belly Diet is monounsaturated fatty acids, or MUFAs, healthy fats that have a waist slimming effect and target the dangerous visceral fat that, in excess, can contribute to diabetes, heart disease, and obesity. This cookbook ensures that you get a dose of MUFAs at every meal and reap all the benefits of a diet free from gluten.

(Paperback)

Women all across the world are changing their bodies - and their lives. This user-friendly book provides at-a-glance information such as: a 28-day meal plan featuring on-the-go recipes; corresponding shopping lists, designed to maximize your shopping dollar; and, lists of serving sizes and calorie counts to help you make MUFA meals you love.

(Paperback)

In an age of swiping left and right, and hiding behind online profiles, this book shows you how to replace connectivity with connection.

Flirtology debunks the myths that surround flirting in order to help you find love.

(Paperback)

Written by top flying experts from British Airways Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing.