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(Paperback)
By: Rob Willson
ISBN: 9781472146601
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 27th October 2022
Publisher: Little, Brown Book Group
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A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
(Paperback)
By: Colin A. Espie
ISBN: 9781472141415
Readership/Audience: General
Publication Date: Dec 2021
UK Publication Date: 23rd September 2021
Publisher: Little, Brown Book Group
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All the help you need to conquer your sleep problems and start living life to the full
(Paperback)
By: Professor Jan Scott
ISBN: 9781472146762
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 3rd February 2022
Publisher: Little, Brown Book Group
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Feel like your mood and energy levels are dictating your life Learn to take control
(Paperback)
By: Professor Jan Scott
ISBN: 9781849011297
Readership/Audience: General
Publication Date: Mar 2010
UK Publication Date: 25th March 2010
Publisher: Little, Brown Book Group
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A complete self-help programme for preventing excessive highs and lows
(Paperback)
By: David Veale
ISBN: 9781472136015
Readership/Audience: General
Publication Date: Nov 2021
UK Publication Date: 26th August 2021
Publisher: Little, Brown Book Group
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The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
(Paperback)
By: David Veale
ISBN: 9781849010726
Readership/Audience: Tertiary Education
Publication Date: Apr 2009
Publisher: Little, Brown Book Group
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The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
(Paperback)
By: Marilyn Glenville
ISBN: 9780749926274
Readership/Audience: General
Publication Date: Mar 2006
UK Publication Date: 5th January 2006
Publisher: Little, Brown Book Group
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In this illuminating book the UK's leading nutritional therapist, Mary Grenville explains that the discomfort and pain associated with the menstrual cycle is not inevitable.
(Paperback)
By: Windy Dryden
ISBN: 9781529375374
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 25th November 2021
Publisher: John Murray Press
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If 'putting off until tomorrow the things you could do today' is disrupting your life and impacting your success and happiness, you need to buy and read this book - NOW.
(Paperback)
By: Lee Brosan
ISBN: 9781845292331
Readership/Audience: General
Publication Date: Nov 2009
UK Publication Date: 26th November 2009
Publisher: Little, Brown Book Group
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How to deal with stress and improve peace of mind
(Paperback)
By: David Emerson
ISBN: 9781556439698
Readership/Audience: General
Publication Date: Jul 2011
UK Publication Date: 20th April 2011
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Claudia Herbert
ISBN: 9781472136138
Readership/Audience: General
Publication Date: Oct 2017
UK Publication Date: 14th September 2017
Publisher: Little, Brown Book Group
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Practical advice for managing the after-effects of trauma
(Paperback)
By: Clare Grace
ISBN: 9781472142887
Readership/Audience: General
Publication Date: Dec 2019
UK Publication Date: 12th December 2019
Publisher: Little, Brown Book Group
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How to manage your weight without resorting to quick-fix solutions
(Paperback)
By: Vicky Phelan
ISBN: 9781529318715
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 3rd September 2020
Publisher: Hachette Books Ireland
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'If there's any message I want people to take from this book, it is hope that, even in the hardest of times, life is worth living, one precious moment at a time.' Vicky Phelan
(Hardback)
By: Benjamin Perrin
ISBN: 9780735237865
Readership/Audience: General
Publication Date: Mar 2020
Publisher: Prentice Hall Press
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An astonishing and powerful look at the ongoing opioid health crisis in Canada.
(Paperback, 3rd Edition, First U.S. Edition of Natural Pain Relief)
By: Jan Sadler
ISBN: 9781594771514
Readership/Audience: General
Publication Date: Feb 2007
Publisher: Inner Traditions Bear and Company
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A practical, effective, and inspiring guidebook for dealing with chronic pain.
(Paperback, Main)
By: Emma Brockes
ISBN: 9780571354801
Readership/Audience: General
Publication Date: Aug 2019
UK Publication Date: 4th July 2019
Publisher: Faber & Faber
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From Emma Brockes, an explosive and hilarious memoir about the life-changing decision to conceive a child on one's own via assisted reproduction.
(Paperback, New edition)
By: Christine Ingham
ISBN: 9780007106905
Readership/Audience: General
Publication Date: Feb 2001
UK Publication Date: 27th October 2016
Publisher: HarperCollins Publishers
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The bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.
(Paperback)
By: Brooke Warner
ISBN: 9781556433962
Readership/Audience: General
Publication Date: Jul 2011
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Asha Dornfest
ISBN: 9780761184317
Readership/Audience: General
Publication Date: Jun 2016
UK Publication Date: 5th April 2016
Publisher: Workman Publishing
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On every page find unconventional solutions for those everyday challenges arranged by category from Pregnancy Postpartum through Sleep, Food & Mealtime, Travel & Outings, and more. Plus dozens of useful lists.
(Paperback)
By: Rebekah Diamond
ISBN: 9780806541631
Readership/Audience: General
Publication Date: Nov 2022
UK Publication Date: 29th September 2022
Publisher: Citadel Press Inc.,U.S.
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(Paperback)
By: Andrew Brodie
ISBN: 9781408124857
Readership/Audience: General
Publication Date: Jun 2010
Publisher: Bloomsbury Publishing PLC
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My Kids' Maths is Driving Me Mad! is designed to aid frustrated parents to help their children with maths. Offering support and guidance, the book shows all the different approaches that are currently used in primary schools.
(Paperback)
By: Christina McGhee
ISBN: 9780091939830
Readership/Audience: General
Publication Date: Aug 2011
UK Publication Date: 2nd June 2011
Publisher: Ebury Publishing
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When a marriage ends, the most important thing divorcing parents can do is to help their children through this difficult transition and remain united as parents even if they are no longer united as a couple. This title offers practical advice on how to help children adjust and thrive during and after separation and divorce.
(Paperback)
By: Jen Ms Lumanlan
ISBN: 9781632174482
Readership/Audience: General
Publication Date: Oct 2023
UK Publication Date: 17th September 2024
Publisher: Blue Star Press
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"Research-based parenting educator Jen Lumanlan provides a simple yet revolutionary framework for rethinking our relationship with our children and getting everyone's needs met in the process. She provides an alternative, not just to spanking and verbal abuse, but to Time Outs, countdowns, and emotional manipulation"--
(Hardback)
By: Emma Svanberg
ISBN: 9781785044120
Readership/Audience: General
Publication Date: Apr 2023
UK Publication Date: 2nd March 2023
Publisher: Ebury Publishing
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