(Paperback)

We all know a woman whose life is dominated and controlled by her partner and we might not even realise it.

Many women find themselves in the thrall of the Charm Syndrome Man, a man whose distinct pattern of behaviour and use of charm ultimately serves to gain control over the woman.

(Paperback)

Recommends a regimen of slow motion resistance training exercises, nutrition, and rest that can prove effective in promoting the formation of lean muscle but is simple enough that people who are not fitness buffs will stick with it. Reprint. 40,000 first printing.

(Paperback)

Explores pranayama techniques for yoga students. This book also combines the ancient philosophy of the Upanishads with physical practices. It features exercises which include techniques for bringing energy to the head, eyes, tongue, hands, diaphragm, ribs, and spine, as well as practices involving sounds, images, and breath-retention.

(Paperback)

A classic book for all parents-to-be.

(Hardback)

A compassionate guide through pregnancy when you have previously lost a baby

(Paperback)

Make your pregnancy feel easier than ever with these 350 simple hacks to keep you comfortable and happy for nine months straight!

(Paperback)

Synopsis coming soon.......

(Paperback)

Available for the first time in full color, the up-to-date and authoritative pregnancy guide that has sold 1.5 million copies--by recognizing that "one size fits all" doesn't apply to maternity care.

(Paperback)

A sixth edition of the authoritative pregnancy guide that has sold 1.5 million copies---by recognizing that "one size fits all" doesn't apply to maternity care-fully revised and updates to include information on COVID, the latest CDC guidelines for intervention and care, as well as dietary guidelines, breastfeeding, surrogacy, and much more.

(Paperback)

Provides information on health and emotional issues for women in their twenties and thirties experiencing early menopause.

(Paperback)

A family law expert describes how prenuptial agreements stimulate communication and compromise, and offers a wise and witty handbook for creating these agreements. Includes checklists to make sure there will be no court after the courtship, real-life profiles, specialized information for women, business partners, parents, and cohabitants, and more.

(Paperback)

An illustrated hands-on guide to the dynamics of the female pelvis for expectant mothers, midwives, and birth professionals

(Paperback)

(Paperback)

(Paperback)

A practical approach to the role of diet in promoting health and preventing and curing disease. The topics include: phytochemicals and antioxidants; foods that boost immunity; food combining; designing an individual diet; healthy food preparation; and more. This edition is revised and updated.

(Paperback)

(Paperback)

A smart health and fitness bible from inspirational actress Kate Hudson.

(Hardback)

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals

(Paperback)

A veteran beauty industry insider presents the ultimate resource to looking your best when battling cancer

(Paperback)

The authors take a holistic approach to finding the causes of arthritis pain and offer a self-help treatment program designed to heal the body from the inside out by incorporating medicinal herbs, nutritional supplements, exercise, diet, and chiropractic care.

(Paperback)

Originally published in 1994 and now available in paperback, a handbook on preventing osteoporis through nutrition, exercise and natural therapies.

(Paperback)

In this practical guide, a naturopathic physician provides effective strategies for deterring the spread of Lyme and other tick-borne diseases, including methods for reducing ticks in the home landscape and herbal protocols for disease prevention and treatment.

(Paperback, 3rd Edition, New Edition of Traditional Foods Are Your Best Medicine)

Explores how the traditional foods of ancient cultures can naturally help prevent and treat degenerative disease and chronic conditions

(Hardback)

"Until now, other food philosophies have dominated the conversation of diet as an ethical or socially responsible choice. This eye-opening book argues that Paleo isn't just a diet: it also encompasses physical movement, thought, emotion and spirit, connection and resources, and tribe"--