(Paperback)

(Paperback)

This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time.

(Hardback)

A USA TODAY Bestseller
An NPR "Book We Love"

New York Times-bestselling artist Wendy MacNaughton shares wisdom from hospice caregivers: how to be, when to help, what to say--with full-color drawings throughout.

(Paperback)

CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY

(Paperback)

A down-to-earth, reflective and balanced guide to giving up smoking - forever.

(Paperback)

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up.

(Paperback)

A practical, empowering guide to navigating your partner's diagnosis of a terminal or life-limiting illness, or death

(Paperback)

A hilarious, moving and genuinely helpful guide to surviving anxiety by author and CALM ambassador Aaron Gillies, aka @TechnicallyRon

(Paperback)

The classic guide to teaching children of different ages how to meditate, helping them deal with anxiety, shyness and depression, and improving concentration, creativity, emotional balance and self-confidence.

(Paperback)

An accessible, comforting and practical book for anyone experiencing anxiety, from the acclaimed author of The Recovery Letters and How to Tell Depression to Piss Off

(Paperback)

Forty tried-and-tested ways to tell depression to piss off and start living your life

(Paperback)

With information to help you understand how stress affects your mind and body, and practical tips from physical, medical and therapeutic perspectives to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.

(Paperback)

(Paperback)

Worry less, live more
Worrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, its time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

(Paperback)

An explanation of what happens to us when we die. The author, a surgeon with more than 30 years' experience, describes in detail the processes which take place in the body and sets out to strip away many illusions about death.

(Hardback)

An LGBTQ memoir with insights on raising a family - from a gay transgender man who shares his experience with both pregnancy and adoption

(Paperback)

Filled with lots of practical strategies, How Your Child Learns Best is a godsend for parents who know that even the best teacher can't give students the personalized instruction that involved parents can.

(Paperback)

A little boy named Huck who lives on a farm wakes up one morning and to his surprise, all of the animals speak a different language. After spending the day with the animals and sharing his excitement with his mom, Huck learns that, although we may speak different languages, we can all get along just like the animals on the farm.

(Paperback)

(Paperback)

Hunting Season is the only time available women should be out hunting men. This title compiles the rules for a successful season.

(Paperback)

A book and CD package offering a simple, effective self-hypnosis technique that has helped thousands of people become free of their addictive behaviour and can help you quit for good, too.

(Paperback)

This is a quick and easy guide to healthy alternatives and proper meal planning for vibrant health and longevity.

(Paperback)

I (Think) I Want Out is an essential couples guide that provides comprehensive information, answers, and guidance on how to navigate a marriage crisis.

(Hardback)

Drawn from the authors online community, this resource for women with breast cancer is full of advice, support, courage, and hope from hundreds of others whove been there.