(Hardback)

An irreverant and hilarous re-working of the Kama Sutra for the older family member.

(Paperback)

Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of Americas favorite drinkcoffeeto achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.

For years, weve been told that coffee was bad for our health.

(Paperback)

The ultimate diet guide to the diet that will repair your body, from making you look younger to aiding your gut health and blood sugar balance

(Paperback)

A powerful and uplifting anthology giving voice to mental health issues experienced by People of Colour in Britain.

(Paperback)

A new title in the Compassionate Mind Approach series helping you to deal with emotional problems, and regulate your intense feelings and impulses.

(Paperback)

(Paperback, 4th ed.)

Offers an introduction to breastfeeding - how to prepare for breastfeeding before baby arrives, how to involve the baby's father and other members of the family. This book includes a discussion on special situations, such as nursing premature babies, nursing more than one baby, nursing and breast cancer, and nursing and breast surgery.

(Paperback)

Newly revised and updated, this edition of the bestselling resource on the content of food contains thousands of new listings to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items. Includes new information on calories, cholesterol, protein, fat, and fiber, along with new conversion tables. Reissue.

(Paperback)

(Paperback)

Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.

(Paperback)

A guide to halting the development of diabetes. This book explains the stages of diabetes and how the disease process can be arrested. It provides dietary guidelines, weight-loss tips and exercise suggestions. It features 150 recipes that emphasise good carbs, healthy fats, and controlled calories, crucial elements in a diabetes-fighting diet.

(Paperback)

(Paperback)

(Paperback)

A practical and accessible guide which addresses all the questions women have about their fertility and getting pregnant.

(Paperback)

A comprehensive guide to the IVF process written from the unique perspective of the patient.

(Paperback, 9th edition)

The definitive sports nutrition book is now in its 9th edition - regarded in the industry as core reading for anyone involved in sport and fitness. Anita Bean once again succeeds in demystifying the sports person's diet in her inimitable clear and concise style.

(Paperback)

(Paperback)

Explains how yoga can promote relaxation, improved strength and flexibility, spiritual awareness, and health, and demonstrates a variety of postures and exercises.

(Paperback)

Synopsis coming soon.......

(Paperback)

All the information readers need to know about what they eat is contained in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates, and fiber. Now completely revised and updated. Reissue.

(Paperback)

Once sleep problems set in, they can fast demoralise and exhaust parents, undermining confidence in their ability to cope.

Gina Ford has come to the rescue with her answer: the key to a good night's sleep for the whole family lies in teaching parents to understand the changing sleep needs of their growing baby.

(Paperback)

Now completely revised, updated, and expanded, this is the fourth edition of the handy and comprehensive guide to the fat content in thousands of foods. Includes the newest food products and brand names on the market.

(Paperback)

Tailors the knowledge of yoga to the needs and tastes of the Westerner, supplying instruction in nearly every yogic discipline.

(Paperback)