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(Paperback)
By: Hollis Lance Liebman
ISBN: 9781578268337
Readership/Audience: General
Publication Date: Dec 2019
Publisher: Hatherleigh Press,U.S.
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the take-anywhere workout programme for anyone looking to get fit.
(Hardback)
By: Peter Attia
ISBN: 9781785044540
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 28th March 2023
Publisher: Ebury Publishing
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(Hardback)
By: Martha Stout
ISBN: 9781529331295
Readership/Audience: General
Publication Date: Aug 2020
UK Publication Date: 20th August 2020
Publisher: John Murray Press
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In her previous book, The Sociopath Next Door, Martha Stout revealed that 1 in 25 people is a sociopath. Now find out how to deal with the person who's threatening your health, happiness and wellbeing.
(Paperback)
By: Shane Ellison
ISBN: 9781402225055
Readership/Audience: General
Publication Date: Oct 2014
Publisher: Sourcebooks, Inc
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In "Over the Counter Natural Cures," an award-winning scientist who left Big Pharma to spread the truth about medicine and nutrition, teaches readers how to easily and inexpensively boost their body's nutrients and fill dangerous nutrition gaps.
(Paperback)
By: Sandi Mann
ISBN: 9781444190915
Readership/Audience: General
Publication Date: Mar 2014
Publisher: John Murray Press
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Target the cause of your phobia or panic attacks, and free yourself from them for good.
(Paperback)
By: Marcantonio Spada
ISBN: 9781472138583
Readership/Audience: General
Publication Date: Feb 2017
UK Publication Date: 2nd March 2017
Publisher: Little, Brown Book Group
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A revised new edition of an Overcoming title showing how to regain control when alcohol is taking over your life
(Paperback)
By: Windy Dryden
ISBN: 9781529375398
Readership/Audience: General
Publication Date: Jan 2022
UK Publication Date: 28th October 2021
Publisher: John Murray Press
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Manage your anger and reclaim your life.
(Paperback)
By: Patricia Graham
ISBN: 9781472141316
Readership/Audience: General
Publication Date: Mar 2019
Publisher: Little, Brown Book Group
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A new edition of a classic Overcoming title that helps you (or your loved ones) deal with anorexia nervosa using CBT methods.
(Paperback)
By: Dr. Sarah Brewer
ISBN: 9781780281032
Readership/Audience: General
Publication Date: Nov 2018
Publisher: Watkins Media Limited
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Lessen the symptoms and reduce the discomfort of arthritis with this complementary treatment guide from medical expert Dr Sarah Brewer
(Paperback)
By: Prof Peter Cooper
ISBN: 9781845292362
Readership/Audience: General
Publication Date: Mar 2007
Publisher: Little, Brown Book Group
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A three-part, large format, practical manual, complete with multiple copies of blank worksheets, diaries and exercises suitable for a two-week course of treatment. The bulimia sufferer will be able to write directly into the workbook, allowing him or her to trace progress over the course of treatment.
(Paperback)
By: Helen Kennerley
ISBN: 9781472137647
Readership/Audience: Tertiary Education
Publication Date: Jan 2024
UK Publication Date: 26th October 2023
Publisher: Little, Brown Book Group
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Break free from the legacy of childhood abuse
(Paperback)
By: Mary Burgess
ISBN: 9781472138859
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 11th April 2019
Publisher: Little, Brown Book Group
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Break free from the crippling cycle of chronic fatigue
(Paperback)
By: Anthony David
ISBN: 9781472140630
Readership/Audience: General
Publication Date: Dec 2018
UK Publication Date: 27th December 2018
Publisher: Little, Brown Book Group
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Understand what causes depersonalisation disorder and how you can overcome it
(Paperback)
By: Mark Hayward
ISBN: 9781472140319
Readership/Audience: General
Publication Date: Mar 2018
UK Publication Date: 8th March 2018
Publisher: Little, Brown Book Group
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A newly updated edition of the authoritative self-help guide for coping with hearing voices using cognitive behavioural therapy (CBT) techniques from the bestselling Overcoming series
(Paperback)
By: Rob Willson
ISBN: 9781472146601
Readership/Audience: General
Publication Date: Feb 2023
UK Publication Date: 27th October 2022
Publisher: Little, Brown Book Group
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A bestselling title that uses CBT techniques to help you overcome chronic anxieties about your health.
(Paperback)
By: Satwant Singh
ISBN: 9781472120052
Readership/Audience: Tertiary Education
Publication Date: Jan 2016
UK Publication Date: 3rd November 2015
Publisher: Little, Brown Book Group
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A new Overcoming title for people with the newly diagnosed condition of Hoarding Disorder - a problem which is consistently of interest in the media.
(Paperback)
By: Colin A. Espie
ISBN: 9781472141415
Readership/Audience: General
Publication Date: Dec 2021
UK Publication Date: 23rd September 2021
Publisher: Little, Brown Book Group
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All the help you need to conquer your sleep problems and start living life to the full
(Paperback)
By: Nigel S. King
ISBN: 9781472136091
Readership/Audience: General
Publication Date: Oct 2015
UK Publication Date: 1st October 2015
Publisher: Little, Brown Book Group
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An indispensable guide to managing post-concussion symptoms after a mild traumatic brain injury. Part of the Overcoming series, which has helped over 1 million readers using CBT techniques.
(Paperback)
By: Professor Jan Scott
ISBN: 9781472146762
Readership/Audience: General
Publication Date: Jun 2022
UK Publication Date: 3rd February 2022
Publisher: Little, Brown Book Group
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Feel like your mood and energy levels are dictating your life Learn to take control
(Paperback)
By: Professor Jan Scott
ISBN: 9781849011297
Readership/Audience: General
Publication Date: Mar 2010
UK Publication Date: 25th March 2010
Publisher: Little, Brown Book Group
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A complete self-help programme for preventing excessive highs and lows
(Paperback)
By: David Veale
ISBN: 9781472136015
Readership/Audience: General
Publication Date: Nov 2021
UK Publication Date: 26th August 2021
Publisher: Little, Brown Book Group
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The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
(Paperback)
By: David Veale
ISBN: 9781849010726
Readership/Audience: Tertiary Education
Publication Date: Apr 2009
Publisher: Little, Brown Book Group
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The bestselling self-help treatment manual based on proven cognitive behavioural therapy techniques
(Paperback)
By: Marilyn Glenville
ISBN: 9780749926274
Readership/Audience: General
Publication Date: Mar 2006
UK Publication Date: 5th January 2006
Publisher: Little, Brown Book Group
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In this illuminating book the UK's leading nutritional therapist, Mary Grenville explains that the discomfort and pain associated with the menstrual cycle is not inevitable.
(Paperback)
By: Windy Dryden
ISBN: 9781529375374
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 25th November 2021
Publisher: John Murray Press
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If 'putting off until tomorrow the things you could do today' is disrupting your life and impacting your success and happiness, you need to buy and read this book - NOW.
