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(Paperback)
By: Dr Anita Mitra
ISBN: 9780008305178
Readership/Audience: General
Publication Date: Mar 2019
UK Publication Date: 7th March 2019
Publisher: HarperCollins Publishers
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Information is everywhere and yet many women still dont truly understand how our bodies work and specifically, how our lower genital tract works. Dr Anita Mitra, AKA The Gynae Geek, believes that we can only be empowered about our health when we have accurate information. This book will be that source.
(Hardback)
By: Cherry Menlove
ISBN: 9780297866510
Readership/Audience: General
Publication Date: Apr 2013
Publisher: Orion Publishing Co
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Create, craft and bake - Cherry Menlove shows you how to make your house a warm and cosy home all year round.
(Paperback)
By: Dr. Harvey Karp
ISBN: 9780062113320
Readership/Audience: General
Publication Date: Mar 2013
Publisher: HarperCollins Publishers Inc
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Presents ideas to prevent sleep problems in children under five years old, including: how to adjust a baby's schedule to reduce day sleep and boost night sleep within the very first weeks of life; how to use sleep cues like swaddling and a special type of womb sound to help any infant sleep an extra one to two hours at night within just days.
(Paperback)
By: Rina Mae Acosta
ISBN: 9781784161545
Readership/Audience: General
Publication Date: Jul 2018
UK Publication Date: 28th June 2018
Publisher: Transworld Publishers Ltd
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Why do: Dutch babies seem so content, and sleep so well Dutch parents let their kids play outside on their own The Dutch trust their children to bike to school Dutch schools not set homework for the under-tens What is the secret of bringing up the happiest kids in the world This book reveals the lessons you can learn from Dutch parents.
(Paperback)
By: Tyler G. Graham
ISBN: 9781609618971
Readership/Audience: General
Publication Date: May 2018
Publisher: Rodale Incorporated
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(Paperback)
By: Beverley Turner
ISBN: 9780349412917
Readership/Audience: General
Publication Date: Jun 2017
UK Publication Date: 27th April 2017
Publisher: Little, Brown Book Group
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A friendly, accessible, down-to-earth guide on how to make giving birth a positive experience and how to cope in the first few weeks and months of motherhood.
(Paperback)
By: Linda Blair
ISBN: 9780749940713
Readership/Audience: General
Publication Date: Feb 2011
Publisher: Little, Brown Book Group
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An accessible, insightful guide to raising a happy, confident child.
(Paperback)
By: Wendy Green
ISBN: 9781786852458
Readership/Audience: Tertiary Education
Publication Date: Feb 2018
UK Publication Date: 8th February 2018
Publisher: Summersdale Publishers
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Your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out.
(Paperback)
By: Katie Hurley
ISBN: 9780399171819
Readership/Audience: General
Publication Date: Jan 2016
Publisher: Penguin Putnam Inc
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"With all the parenting information out there and the constant pressure to be the "perfect" parent, it seems as if many parents have lost track of one very important piece of the parenting puzzle: raising happy kids. Author Katie Hurley shows parents how happiness is the key to raising confident, capable children"--
(Paperback, 0th New edition)
By: Jackie Lynch
ISBN: 9781786789679
Readership/Audience: General
Publication Date: Oct 2025
UK Publication Date: 9th September 2025
Publisher: Watkins Media Limited
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Award-winning nutritionist and author Jackie Lynch invites you into her energy nutrition clinic with this practical diet and lifestyle guide.
(Paperback, 0th New edition)
By: Jackie Lynch
ISBN: 9781786783721
Readership/Audience: General
Publication Date: Dec 2020
UK Publication Date: 13th October 2020
Publisher: Watkins Media Limited
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As no two menopause journeys are identical, thishighly practical and accessible nutrition and lifestyle guideenables women to build a bespokemenopause diet that specifically targets their symptoms, with the minimum of fuss and effort.
(Paperback)
By: Steven Lamm
ISBN: 9780061235207
Readership/Audience: General
Publication Date: Sep 2007
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Peter Wayne
ISBN: 9781590309421
Readership/Audience: General
Publication Date: Apr 2013
UK Publication Date: 17th April 2013
Publisher: Shambhala Publications Inc
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(Paperback, Main)
By: Jackie Habgood
ISBN: 9780285633797
Readership/Audience: General
Publication Date: May 1997
UK Publication Date: 22nd May 1997
Publisher: Profile Books Ltd
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Devised in the early part of this century, the Hay diet became known as food combining. It is based on the idea that separating protein meals from carbohydrate meals helps the body digest food more easily. This book explains simply the principles behind this diet.
(Paperback)
By: Andy Puddicombe
ISBN: 9781444722215
Readership/Audience: General
Publication Date: Feb 2013
UK Publication Date: 3rd January 2013
Publisher: Hodder & Stoughton
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A proven 10 day plan to find your ideal weight - the Headspace way
(Paperback)
By: Andy Puddicombe
ISBN: 9781444722222
Readership/Audience: General
Publication Date: Oct 2016
UK Publication Date: 25th August 2016
Publisher: Hodder & Stoughton
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Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.
(Paperback)
By: Cal Orey
ISBN: 9780806540481
Readership/Audience: General
Publication Date: Mar 2021
UK Publication Date: 5th January 2021
Publisher: Citadel Press Inc.,U.S.
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"A complete guide to nature's timeless treasures"--Cover.
(Paperback)
By: Cal Orey
ISBN: 9781496703804
Readership/Audience: General
Publication Date: Sep 2016
Publisher: Kensington Publishing
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From ancient folk medicine to modern miracle, vinegar has astounding health benefits with a wide range of practical home and beauty tips. This updated edition is a must-have resource with recipes, statistics, and complete details.
(Paperback)
By: Dr Deepak Chopra
ISBN: 9781846045714
Readership/Audience: General
Publication Date: Jan 2019
Publisher: Ebury Publishing
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(Paperback)
By: Dr Deepak Chopra
ISBN: 9781846045707
Readership/Audience: General
Publication Date: Feb 2018
UK Publication Date: 1st February 2018
Publisher: Ebury Publishing
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(Paperback, 2nd New edition)
By: Swami Ambikananda Saraswati
ISBN: 9781859064290
Readership/Audience: General
Publication Date: Sep 2019
Publisher: Headline Publishing Group
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Release tension and improve well-being with this yoga manual. Featuring clear photographs and step-by-step guidance throughout, you can move towards wholeness with an integrated mind-body practice.
(Paperback)
By: Dr Dr Ayan Panja
ISBN: 9781914239328
Readership/Audience: General
Publication Date: Feb 2024
UK Publication Date: 4th January 2024
Publisher: Octopus Publishing Group
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A lifestyle medicine expert reveals his secrets for futureproofing your health and preventing illness.
(Hardback)
By: Dr. John McDougall
ISBN: 9780062426765
Readership/Audience: General
Publication Date: Oct 2016
UK Publication Date: 12th January 2017
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: Benjamin D. Garber
ISBN: 9781936268993
Readership/Audience: General
Publication Date: Feb 2016
Publisher: HCI Press
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Twenty-six letters. Twenty-six lessons. This fun little book is a simple how to guide for new and not-so-new parents.
