(Hardback)

(Paperback)

Dr Chris Idzikowski is a leading sleep expert and specialist in sleep disorders. How to Sleep Well is packed with advice, techniques and practical solutions to ensure real results.

(Hardback)

(Paperback, 2nd edition)

Excellent reading for parents of newborns, infants, toddlers, as well as paediatricians and professionals dealing with infants. Topics covered such as breastfeeding, crib safety, attachment objects, continued problems with night time waking and naps, guilt over sleep training.

(Hardback)

(Hardback)

A revelatory, personal exploration of insomnia and the night which shows how women throughout history have found inspiration, creativity and freedom in darkness.

(Paperback)

Using a series of 15-minute yoga solutions, this title leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best.

(Paperback)

(Hardback)

It sounds too good to be true, but it's the approach that has enabled thousands of Slimming World members to reach their target weight - the weight they have chosen to be.

The Slimming World diet is designed to make weight loss easy and more enjoyable and this recipe book makes the healthy eating plan available to everyone.

(Paperback)

Taking a holistic approach to achieving that coveted outer glow, Slow Beauty--the brainchild of SpaRitual natural products founder and "green beauty pioneer" Shel Pink--is a sustainable beauty program and philosophy that will show women how to physically, mentally, and spiritually nourish their bodies from the inside out.

(Paperback)

The nation's greatest endurance runner shares the nutrition and training program that gave him the energy to run one thousand miles in just eleven days, and promotes the idea that readers can learn the secret to living longer, healthier, more productive lives from his program. Reprint. 15,000 first

(Hardback)

(Hardback)

The Japanese bestseller from sexpert Adam Tokunaga draws on his many sexual encounters to create a guide for today's sexually selfish men through his myterious and secret techniques.

(Paperback)

(Hardback)

More than just a handbook on fitness and nutrition. It's a provacative and candid inside look at the trials and triumphs of one of Hollywoods most famours stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films he has learned what works and what definitely doesn't.

(Paperback)

A simple, easy-to-apply system of discipline for children helps youngsters learn to internalize rules and follow them, while addressing messy rooms, disrespect, chores, bickering, lying, whining, and other related issues. Reprint. 15,000 first printing.

(Hardback)

Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.

Its time to unlearn what we think we know about food.

(Paperback)

Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor.

Its time to unlearn what we think we know about food.

(Paperback)

Enables parents to combine the best of conventional and alternative approaches. This book explains the full spectrum of techniques that can be employed to effectively treat childhood health problems, providing an overview of the history, fundamentals and uses of conventional medicine, herbal medicine, homeopathy, and acupressure.

(Hardback, New edition)

A much-needed exploration of the psychology of infatuation, how to recognize it, and how to move beyond it towards a healthier experience of love.

(Paperback)

Filled to the brim with essential information, these pages will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence. This book is here to answer the questions youve been too afraid to ask and demystify the perimenopause once and for all.

(Paperback)

(Paperback)

Admit it. You've been looking for that once-in-a-lifetime opportunity to show everyone the great man you know you are. Well, congratulations. That moment is here. You are a parent. A father! A sober dad. If the word sober led you to pick up this book, you are on the right track. Here's your guide to giving up being a ""guy"" and to becoming a better man, so that you become a better dad.

(Hardback)

Down with sitting and up with getting stronger, healthier and fitter in your sixties, seventies and beyond, to face the years ahead. Get fitter and feel better.