(Paperback)

An authoritative and readily accessible wellbeing book for treating common mental health problems with Cognitive Behavioural Therapy (CBT).

(Hardback)

Provides easy-to-use skills to overcome the physical and emotional dangers of stress. This book provides skills for eliminating the stress, anxiety, and pain that occur in daily life. It offers more than just the promise of breaking even and eliminating daily stress, but provide a foundation for living a healthier and happier life.

(Paperback)

An easy fifteen-minute meditation practice to recharge, revitalise and boost productivity - for busy people who think they can't meditate

(Paperback)

In this landmark book, respected health journalist Thea Singer explores groundbreaking science to reveal how everyday stress affects our DNA and accelerates aging. But she also provides five easy lifestyle changes that help reverse the damage, giving readers quick fixes to decrease the stress they feel every day and slow aging - helping readers to look younger, live longer, and stress less.

(Hardback)

A groundbreaking investigation into the new science of stress hormones and their impact on our bodies covering obesity, mental health, early years attachment, Type 2 diabetes, fertility and more from one of the UK's leading hormone scientists and a Guardian journalist.

(Paperback)

This book offers a fun guide to the science of childrens eating and the effective techniques for encouraging healthy eaters.

(Paperback)

What, exactly, makes us stressed - and why

(Paperback)

Stressed Out!: Solutions to Help Your Child Manage and Overcome Stress is an easy-to-read guide for parents to help their children understand stress, its effects on kids' day-to-day lives, and how to handle it. The book suggests stress management solutions that can be implemented by even the busiest parents and kids.

(Hardback)

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCHoutlines adaily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

(Paperback)

A specialised workout collection targeting core strength.

(Hardback)

It's never been more important to teach your children well.

(Paperback)

A workout collection targeting the upper body for maximum strength and endurance.

(Paperback)

Expert, practical advice for complete mental and physical maternal health

(Paperback)

The "New York Times"-bestselling author of "Blindsided" offers an honest and inspirational perspective on living with chronic illness, witnessed through the lives of five remarkable individuals.

(Paperback)

A specialised workout collection targeting the lower body for maximum fitness.

(Paperback)

Offers women a strength training program designed to reverse the physical effects of aging on muscles, bones, balance and fitness.

"A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women"--

(Paperback)

Psychologist and relationship expert Gary W. Lewandowski exposes 10 myths that are sabotaging your relationship and provides practical, science-backed tools for addressing them.

(Paperback)

"After serving a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. Now a free man, Ryan shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read"--

(Paperback)

Transform your health in ten simple steps - why strength is the magic bullet for ageless energy and longer life

(Paperback)

An empowering, accessible and practical guide to physical recovery after pregnancy and birth.

(Hardback)

A groundbreaking, richly informative exploration of the central role of muscle in human life and health

(Paperback)

Offers advice for the children of alcoholics on how to cope with their emotional problems and develop an intimate family relationship.

(Hardback)

A pocket-sized parenting guide for dads and dads-to-be, perfect as a gift.