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(Paperback)
By: Joe Tracini
ISBN: 9781398705944
Readership/Audience: General
Publication Date: Jul 2023
UK Publication Date: 11th May 2023
Publisher: Orion Publishing Co
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An extraordinary, heartbreaking and hilarious memoir from comedian, actor and mental health activist Joe Tracini, on how to live your life with a voice in your head that tells you to kill yourself every day.
(Hardback)
By: Kirren Schnack
ISBN: 9781035013609
Readership/Audience: General
Publication Date: Jan 2024
Publisher: Pan Macmillan
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A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford trained clinical psychologist and Tiktok star Dr Kirren.
(Paperback)
By: Owen O'Kane
ISBN: 9781509893676
Readership/Audience: General
Publication Date: Dec 2018
UK Publication Date: 27th December 2018
Publisher: Pan Macmillan
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Calm your mind and alleviate stress in just ten minutes a day, for clearer thinking and a happier life.
(Paperback)
By: Sandra Swenson
ISBN: 9781616497200
Readership/Audience: General
Publication Date: Sep 2017
Publisher: Hazelden Information & Educational Services
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In the shadows of our childs struggles with addiction, we find ourselves tending to a life for which we werent prepared. These meditations continue the tradition of Hazeldens beloved meditation books by providing moments of recognition, confession, and healing for those who are realizing that recovery rarely follows a neat or comfortable path.
(Paperback)
By: Camille Barton
ISBN: 9781623179946
Readership/Audience: General
Publication Date: May 2024
UK Publication Date: 15th April 2024
Publisher: North Atlantic Books,U.S.
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(Paperback)
By: Pavini Moray
ISBN: 9798889841203
Readership/Audience: General
Publication Date: Mar 2025
Publisher: North Atlantic Books,U.S.
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"A holistic, multidisciplinary approach to healing from sexual trauma that includes body-based practices, ancestral connection rituals, and reflective empowerment exercises"--
(Paperback, Paperback Edition with DVD)
By: Kam Thye Chow
ISBN: 9780892811465
Readership/Audience: General
Publication Date: Mar 2004
Publisher: Inner Traditions Bear and Company
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A paperback edition with DVD featuring a unique massage therapy that combines stretching, breath work, assisted yoga postures, and pressure point therapy.
(Paperback)
By: Patrick Holford
ISBN: 9780749929114
Readership/Audience: General
Publication Date: Mar 2010
UK Publication Date: 24th December 2009
Publisher: Little, Brown Book Group
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Some people have enviable energy and enthusiasm, never gain weight or get sick. What is their secret The answers can be found in this groundbreaking book by one of the UK's leading nutrition experts.
(Paperback)
By: Patrick Holford
ISBN: 9780749956547
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 5th April 2012
Publisher: Little, Brown Book Group
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The 10 Secrets of Healthy Ageing is a practical guide to the diet, supplements and lifestyle that can increase longevity and help you look and feel younger.
(Hardback)
By: Ms. Kellyann Petrucci Nd
ISBN: 9781524762995
Readership/Audience: General
Publication Date: Jun 2018
Publisher: Random House USA Inc
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"A powerful belly-slimming plan that will help readers kickstart their metabolism and lose up to 10 pounds in 10 days"--
(Paperback)
By: David PhD. Niven
ISBN: 9780060545321
Readership/Audience: General
Publication Date: May 2004
Publisher: HarperCollins Publishers Inc
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Offers practical guidance on the most important aspects of family life, with one hundred suggestions on how people can find and maintain love, satisfaction, joy, and fulfillment in their family relationships.
(Paperback)
By: Anonymous
ISBN: 9781616491109
Readership/Audience: General
Publication Date: Feb 2011
Publisher: Hazelden Information & Educational Services
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A guide to becoming sober and staying sober.
(Paperback)
By: Dr Michael Spira
ISBN: 9780349405391
Readership/Audience: General
Publication Date: Jan 2015
Publisher: Little, Brown Book Group
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Dr Michael Spira is one of the UK's top obesity doctors and an expert in High Intensity Interval Training (HIIT or 'fast exercise'). Spira's book takes HIIT and combines it with a straightforward, easy-to-stick-to eating plan that shows readers how to lose weight with minimum of effort, all with just 12 minutes exercise a week.
(Paperback)
By: Mike Moreno
ISBN: 9781982160630
Readership/Audience: General
Publication Date: Jan 2023
UK Publication Date: 2nd February 2023
Publisher: Atria Books
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New York Times bestselling author of The 17 Day Diet, Dr. Mike is back with a foolproof program in three steps--Scrub, Soak Up, Stabilize-- that teaches users to lose weight while creating sustainable habits that improve overall health .
(Paperback)
By: Dr. Michelle Harvie
ISBN: 9780091954680
Readership/Audience: General
Publication Date: Jun 2013
UK Publication Date: 25th April 2013
Publisher: Ebury Publishing
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The 2-Day Diet is the clinically proven 5:2 diet developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity).
(Hardback)
By: Brett Hoebel
ISBN: 9780062316783
Readership/Audience: General
Publication Date: Feb 2015
Publisher: HarperCollins Publishers Inc
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The former Biggest Loser star and celebrity trainer presents a high intensity workout and eating plan that delivers big results in just 20 minutes a day.
From his days as a trainer on The Biggest Loser, Bret Hoebel knows that when people log hours on a treadmill, theyll lose weight.
(Paperback)
By: Annie Deadman
ISBN: 9780008259259
Readership/Audience: General
Publication Date: Jan 2019
UK Publication Date: 27th December 2018
Publisher: HarperCollins Publishers
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(Paperback)
By: Mark Sisson
ISBN: 9780091947842
Readership/Audience: General
Publication Date: Dec 2012
UK Publication Date: 6th December 2012
Publisher: Ebury Publishing
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Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol.
(Paperback)
By: Dr Neal Barnard
ISBN: 9780755362431
Readership/Audience: General
Publication Date: Mar 2012
UK Publication Date: 5th January 2012
Publisher: Headline Publishing Group
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The 21-day kickstart is a proven, successful 3-week programme that will drop pounds fast
(Paperback)
By: Sadie Nardini
ISBN: 9780385347068
Readership/Audience: General
Publication Date: Feb 2014
Publisher: Random House USA Inc
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(Paperback)
By: Marco Borges
ISBN: 9781473618473
Readership/Audience: Tertiary Education
Publication Date: Aug 2016
UK Publication Date: 30th June 2016
Publisher: Hodder & Stoughton
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With a foreword by Beyonc: The ground-breaking programme for creating a plant-based lifestyle, designed to transform your mental, emotional, and physical health in just 22 days.
(Paperback)
By: Zachary Zeigler
ISBN: 9781098390082
Readership/Audience: General
Publication Date: Feb 2022
Publisher: BookBaby
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(Paperback)
By: Matt Morsia
ISBN: 9781787467323
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 30th December 2021
Publisher: Cornerstone
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(Paperback)
By: Dolvett Quince
ISBN: 9781455576708
Readership/Audience: General
Publication Date: Mar 2015
Publisher: Little, Brown & Company
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