(Paperback)

An easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind and everlasting energy.

(Paperback)

(Paperback)

"A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson"--

(Hardback)

A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine from an integrative physician and New York Times-bestselling author.

(Paperback)

(Paperback)

(Paperback)

The author of The Zone offers an innovative collection of recipes to use in putting together menus that fit into the Zone Diet plan and explains how to mix and match the top one hundred Zone foods to create delicious, healthful, weight-control meals.

(Paperback)

Designed for the fitness enthusiast and fitness professional alike, The Total Dumbbell Workout is exactly what the title suggests: a 'one stop shop' brimming with exercises to get the most out of training with dumbbells.

(Paperback)

(Paperback)

(Paperback)

"Eliminate avoidable toxins, mitigate the effects of those you can't avoid, and enjoy a longer life with this ... health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno--the author, teacher, practitioner, and founder of Bastyr University, the country's first and largest fully accredited university of natural medicine"--

(Paperback)

"Iyengar's thoughts on many practical and philosophical subjects including family life, love and sexuality, health and the healing arts, meditation, death, and Patanjali's Yoga Sutras"--

(Paperback)

Do any of the following apply to you (Answer yes or no). Have you ever been, have you ever had, are you about to have, or are you considering at any time in the future having a baby

(Paperback, Main)

A paperback that puts the reader back in control of their hormones by explaining what's going on when they're tetchy, spotty, tearful, fearful or just plain awful.

(Paperback)

50 questions and answers to sort out the fact from the fiction about Dukan

(Paperback)

Improve well-being and alleviate common ailments with this whole-body massage programme based on traditional oriental therapies. Suitable for beginners and those with experience alike.

(Hardback)

An inspirational, illustrated gift book for couples at any stage of matrimony. Features a parable in which an elderly couple counsel a young bride and groom about the challenges they will face and reveals twelve qualities that can safeguard marital harmony. By the author of The Twelve Gifts of Birth and The Twelve Gifts of Healing.

(Hardback)

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet were not sure what to think or do about it. In The Twentysomething Treatment psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.

(Paperback)

Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--including 175 recipes, all with 7 ingredients or less

(Paperback)

Are you ready to get the body you love and discover a more confident, happy and energetic you If so, then Gemmas plan is for you.

(Paperback)

With this practical handbook you can start to see PCOS symptoms improve in as little as 2 weeks. Based on the latest scientific research and the authors' first-hand experience, it will empower you to take back control of your body- and your life. Packed with all the essential information to naturally beat the symptoms of polycystic ovary syndrome.

(Paperback)

THE ULTIMATE SELF CARE BOOK gives you everything you need to properly look after no.1. It is a dynamic collection of wellbeing skills covering how to take care of yourself while succeeding at work.

(Paperback)

The ultimate cleanse programme packed with over 80 delicious nutrient-rich recipes to lose weight and feel fantastic.

(Hardback)

Synopsis coming soon.......