(Paperback, New edition)

This is the only practical guide to overcoming anxiety, compassion fatigue and other challenges of day-to-day life on the front line of healthcare.

(Paperback)

(Hardback)

"With 22 inflammation-fighting recipes for clearer skin, better digestion, and a thriving thyroid"--Dust jacket.

(Hardback)

The complete guide to sorting nutrition fact from fiction using evidence-based science and delicious recipes.

(Hardback)

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

(Hardback)

Drawn from her family's stories and those shared by the Wild + Free community, The Wild + Free Family explores how to create a family culture that breaks the mold by seeking to connect with our children, unleash their gifts, pursue a shared vision together, and redeem generational brokenness, among so much more.

(Hardback)

(Paperback)

Emma Mitchell's richly illustrated and evocative nature diary tracks the lives of local flora and fauna around her home and further afield, and show how being in the wild benefits our mental and physical wellbeing.

(Hardback)

Emma Mitchells richly illustrated and evocative diary records her nature finds over the course of a year and shows how being in the wild benefits our mental and physical wellbeing.

(Paperback)

The most important book on the menopause available, now completely revised and updated

(Paperback)

This title presents yoga sequences to bring balance to the endocrine, nervous, digestive, and reproductive systems; increase vitality; bring relief from common conditions; and promote a calm mind and body.

(Paperback)

The Essential Guide to Total Body Fitness.

(Paperback)

Yoga can be an intense total-body workout - burning up to 400 calories in an intense, 90-minute session (roughly the same as 40 minutes of moderate running!). This book offers a mindful eating plan that focuses on calming, cleansing foods, helping to outsmart stress and gain control over cravings, a key component to long-term weight loss.

(Paperback)

A no-nonsense, excuse-busting guide to get women in and out of the gym, into their skinny jeans, and in the best shape of their lives - quick!

(Paperback)

Accessibly brings together and interprets the latest research in neuroscience, psychology, paediatrics and education (inspired by Maria Montessori) and the timeless conclusions of ancient philosophers to illuminate the author's wonder-based approach to parenting and learning.

(Paperback)

You can still work and be a great parent!

Most modern parents work. Written by an expert in child development and psychology who has worked with thousands of stressed out working parents, it will walk you through an approach to parenting that will transform family life and can be fitted into modern working patterns.

(Paperback)

Reveals techniques to help you achieve the rock-hard body you've always wanted. Through his 16-plus years as a personal trainer, the author began to recognize the four ingredients of any fitness success story such as: consistency, motivation, information, and variety.

(Paperback)

A collection of romantic proposal stories.

(Paperback)

Bex and Laura really have pieced together the parachute we all need to help us land safely after falling into the world of loss and fertility struggles. Elle Wright, author of A Bump In The Road

(Paperback)

Discusses the role of yeast sensitivity and infection in common diseases, allergies, and ailments; explains how to recognize its symptoms; and presents a program of therapies--including nutrition, holistic healing and drugs.

(Hardback)

A powerful love letter to yoga and an urgent manifesto for its recovery from Nadia Gilani, writer and pioneering yoga teacher.

(Paperback)

A guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Richard Rosen's approach features step-by-step descriptions of breath and body awareness exercises accompanied by illustrations. It also covers the history and philosophy of pranayama.

(Paperback)

Here is a complete program for developing a personal yoga practice based on the author's 25-year study of sacred Indian dance and traditional hatha yoga. In the first book on the union of these two disciplines, 60 illustrated dance routines are provided, all drawing upon the sacred feminine energy of the yogini, who dances with one foot in nature and the other in the realm of the gods.

(Paperback)