(Hardback)

Fifty ways to be an enlightened carnivore, while taking better care of our planet and ourselves, from the founder of Slow Food USA.

(Paperback)

"Most children fall into five basic personality types that stem from inborn physical characteristics: the sensitive child, the self-absorbed child, the defiant child, the inattentive child, and the act"

(Paperback)

(Paperback)

Explains how chelation therapy works to alleviate hardening of the artieries, looks at evaluations of its effectiveness, and recommends chelating agents.

(Paperback)

(Paperback)

"A plant-based plan for success"--Back cover.

(Paperback)

(Paperback)

(Paperback)

Helps readers to: maximize their time; strengthen, tone and sculpt their bodies; and, have sparkling, clean, and organized homes. In this book, the author shares her workout routine through step-by-step photos, and also delves deeper into her cLEAN Momma lifestyle philosophies.

(Paperback)

From 23-year-old Hayley McKenzie, The Closure Your Soul Deserves tells the story of a woman who endured an abusive relationship at a very young age and how through the years she learned to find her own closure. Through her short verses and poems she reaches the broken and hurt, and dedicates herself to helping you, too.

(Paperback)

The Co-Parenting Handbook helps parents confidently take on the challenges of raising children when they live in separate homes.Through practical and reassuring guidance, parents discover how to move from being angry and hurt partners to constructive, successful co-parents who are able to put their children's needs first.

(Hardback)

An irreverant and hilarous re-working of the Kama Sutra for the older family member.

(Paperback)

Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of Americas favorite drinkcoffeeto achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide.

For years, weve been told that coffee was bad for our health.

(Paperback)

The ultimate diet guide to the diet that will repair your body, from making you look younger to aiding your gut health and blood sugar balance

(Paperback)

A powerful and uplifting anthology giving voice to mental health issues experienced by People of Colour in Britain.

(Paperback)

Use Compassion Focused Therapy to beat overeating.

(Paperback)

A new title in the Compassionate Mind Approach series helping you to deal with emotional problems, and regulate your intense feelings and impulses.

(Paperback)

An accessible self-help guide, which provides a clear understanding of how problem anxiety develops, the kinds of problems it causes and sets out ground-breaking Compassion Focused Therapy (CFT) techniques to overcome that anxiety .

(Paperback)

(Paperback, 4th ed.)

Offers an introduction to breastfeeding - how to prepare for breastfeeding before baby arrives, how to involve the baby's father and other members of the family. This book includes a discussion on special situations, such as nursing premature babies, nursing more than one baby, nursing and breast cancer, and nursing and breast surgery.

(Paperback)

Newly revised and updated, this edition of the bestselling resource on the content of food contains thousands of new listings to provide all the essential counts for generic and brand-name foods, fresh, frozen, and fast-food items. Includes new information on calories, cholesterol, protein, fat, and fiber, along with new conversion tables. Reissue.

(Paperback)

(Paperback)

Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.

(Paperback)

A comprehensive self-help guide for people with depression and low mood that also gives invaluable advice for families and other supporters