(Hardback)

From Whole Grain Pancakes with Berry Cream Syrup to Filet Mignon with Tomatoes and Rosemary, this cookbook offers more than 200 recipes that adhere to the South Beach Diet's nutritional principles without compromising on taste. Full-color photos.

(Hardback)

A renowned cardiologist discusses the importance of understanding the glycemic index values of foods and presents a weight-loss program that includes meal plans and recipes.

(Paperback)

A fascinating read, part polemic, part practical, that questions why our authority as parents has been emasculated. It offers much-needed ideas, answers and direction for parents and all those involved in bringing up the next generation.

(Paperback)

A revelatory book about death and mourning by a psychotherapist faced with sudden bereavement.

(Paperback)

A health, diet and fitness book to help busy mums integrate exercise and healthy eating into their lives

(Paperback)

A guide to step-parenting - how to overcome the problems and pitfalls and make the most of what can sometimes be a fraught relationship. With a foreword written by Dr Miriam Stoppard.

(Paperback)

A New York Times bestseller, The Still Point of the Turning World is Emily Rapp's arresting eulogy for her late son Ronan: a mother's experience raising a terminally ill child, and what it taught her about family, grief and parenting.

(Hardback)

(Hardback)

The Story of a Heart is an extraordinary, compelling account of life-giving medicine. Rachel Clarke follows the journey of a human heart - and narrates one of the most miraculous developments in 20th century medicine - as she describes the saving of a nine-year-old boy.

(Hardback)

Get to know Grandma like never before with this enlightening keepsake journal that includes dozens of questions to get the storytelling started and space to record the conversations for future generations.

(Paperback)

(Paperback)

A must-have guide on how to cope better with life's pressures, boost your energy and achieve greater physical and emotional health

(Paperback)

This workbook uses the increasingly popular approach of compassionate self-management to help individuals tackle stress in a whole-life, whole-body way. It uses interactive and goal-focused worksheets, exercises and tasks, along with Cognitive Behavioural Techniques, to help readers plan for happiness and make lasting changes to their lives.

(Paperback)

A one-stop resource for anyone wanting to improve their flexibility.

(Paperback)

Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. This book provides a revolutionary plan which can limit excess blood sugar, slim your waistline and increase your energy levels.

(Paperback)

Sugar is the most controversial subject in diet debates today. This book reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person, identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, and heart disease.

(Hardback)

The Sweet Potato Diet will help readers lose up to 10 pounds in 2 weeks using the author's simplified carb-cycling method that uses one amazing carbohydrate, the sweet potato.

(Paperback)

(Paperback)

The secret to living a long, disease-free life You already possess ityou just might not be aware of it yet.

(Paperback)

From the beginning, human beings have sought miraculous healing medicines and cures. However, according to many ancient sources, the miraculous healing 'soma' of our ancestors actually exists within the body itself. This work offers recommendations on how to transform your diet, exercise regime and even your sexuality.

(Paperback)

Shows how to navigate every stage of raising adolescents - from the first signs of puberty to the day your children leave the nest. This work helps you learn how to have The Sex Talk, how to handle peer pressure, and techniques for managing moodiness.

(Paperback)

The ultimate guide to boosting sex drive, fighting fatigue and getting the best body.

(Paperback, 2nd edition)

This fully illustrated manual shows you how to release muscular tension, relieve stress and ease aches and pains with this full-body treatment. Suitable for beginners and those with experience alike.

(Paperback)