(Hardback)

(Paperback)

Join the mindful drinking movement: From Millie Gooch, founder of the popular online community Sober Girl Society, comes a practical and upbeat tool for anyone interested in exploring a sober or sober curious lifestyle.

(Board book)

Devoting time to special activities with your baby plays a crucial part in the bonding process. Singing, accompanied by energetic activities, encourages babies to express their emotions, release tension and just enjoy being noisy!

(Paperback)

Packed with colour illustrations and troubleshooting sections for every conceivable challenge, this book helps you discover how to establish and maintain an abundant supply simply by feeding in line with your body and baby and get comfortable and be efficient by choosing feeding positions that suit your baby and your unique body shape.

(Paperback)

(Paperback)

(Board book)

Devoting time to special activities with your baby plays a crucial part in the bonding process. The rhythmic pattern of a lullaby promotes a comforting and soothing atmosphere in which parent and child can relax. Lullabies provide a calming focus, and are ideal as part of every bedtime routine.

(Hardback)

(Paperback)

There's no question about it: your children are the most important thing in your life. But if you have gone through a messy divorce, your relationship with your children may become strained if you have to deal with a toxic ex. This book offers you a positive parenting approach to dealing with a hostile ex-spouse.

(Paperback)

Millions of people know what they have to do to lose weight, but find it difficult to be disciplined when they put weight loss programs to work in their lives. This workbook offers tools people need to stay disciplined and dedicated to their weight loss goals.

(Paperback)

(Paperback)

Every day we encounter natural chemicals that can cause damage or irritation to our bodies. By helping your body to combat this, the detox plans in this book are an effective route to maximum health. With clear, practical plans to help you increase your energy, lose weight, relax and look great, this book will rejuvenate your mind, body and soul.

(Hardback)

New York Times bestselling author offers a brilliant and effective 30-day programme to help kickstart a keto lifestyle and stick to it. It's keto - for life! With a deep understanding of the challenges of living this lifestyle, Drew Manning provides solutions for every situation as well as 75 moreish recipes and easy-to-follow exercise routines.

(Paperback)

If we're suffering from stress, have a headache or simply feel listless, most of us tend to reach for the aspirin. The Complete Self Massage Workbook offers a great alternative: 100 quick-and-effective exercises designed to relieve stress and other minor health problems.

(Paperback)

There are three natural resources that can promote health and healing: our body, mind and breath we just need to know how to put them to work.

(Paperback)

What is the secret of a long and contented marriage Anne Power sits down with eighteen contented couples to discuss how they found each other and what made it work. Almost all the couples interviewed had faced major challenges along the way but their attachment grew and relationships survived. In this book they tell us why.

(Paperback)

Relieve anxiety, fear, and worry for good! Fully revised and based in the latest research, this second edition of Coping with Anxiety includes the latest DSM updates and provides immediate, user-friendly, and effective strategies to stop anxiety at its source.

(Paperback, 2nd Revised edition)

A guide to the causes, treatment, and implications of bipolar disorder, or manic depression. It offers advice on such key areas as mood monitoring; managing money; housing and social support; and sustaining happy relationships. It includes real-life case studies, chapter summaries and a list of support organizations and web groups.

(Paperback)

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to use skills drawn from dialectical behavior therapy (DBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.

(Paperback)

Two of the leading male sex therapists in the United States offer readers a treatment program for coping with erectile dysfunction that includes assessment, treatment strategies, and a complete relapse prevention program.

(Paperback)

Multiple sclerosis (MS) - a disease of the central nervous system - is the most common disabling neurological condition affecting young adults today.

(Paperback)

(Paperback)

(Paperback)