(Paperback)

Struggling to help someone you love as they battle an eating disorder This book will arm you with the knowledge, understanding and skills you need to be able to help your loved one towards recovery.

(Paperback)

A handbook providing evidence-based advice on the cyclical nature of anxiety, helping you understand how anxiety works and how your loved one might be feeling. You will discover how you can best help someone: how to start a helpful conversation, and the importance of listening.

(Paperback)

Practical information in an accessible format. This book helps you understand how dementia works and its effect on your loved one.

(Paperback)

In this accessible guide, clinical psychologist Dr Emma Cotterill gives you a clear understanding of the nature of depression, likely causes and practical ways you can help someone experiencing depression - however severe.

(Paperback)

Accessible, practical advice from a specialist maternal mental health psychologist. This book provides information needed to support the mother, at a time when she may not be able to recognise the illness herself.

(Paperback)

A practical book for parents and carers to help them navigate parenting a child experiencing worry and anxiety. Clinical psychologist Dr Lauren Callaghan provides a clear explanation of child anxiety, and gives you activities, conversation starters, and tools to help your child deal with their anxious thoughts.

(Paperback)

We need to encourage men to talk about their feelings. This book uses the Lions Barber Collective's established training approach - created with the help of psychiatrists and mental health professionals - to gives you the tools you need to play a supportive role and listen effectively.

(Paperback)

A vital, timely text on the viruses that cause pandemics and how to face them, by the New York Times bestselling author of How Not to Die.

(Paperback)

Think more about sex by thinking about it in a different way

(Paperback)

The much-anticipated follow-up to the runaway health bestseller of 2013, I Quit Sugar.

(Paperback, Gift)

Keeping your promises can be so much fun!

(Paperback)

For those struggling with their mental health, artist and mental health advocate Ruby Warner (@WorryWellbeing) shares her own journey, using colourful illustrations and reassuringly honest insights.

(Paperback)

Lose Weight, Gain Energy, Get Healthy gives you an easy-to-follow, practical and achievable diet plan offering physical and emotional wellbeing for every stage of life.

(Paperback)

A brutally honest look at what it means to be bipolar and bicultural, Love and Other Gods is a journey through the mind of one man as he learns to define himself.

(Paperback, Revised and updated)

In this heartbreaking memoir, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life. But he knew that, for the sake of his eight-year-old son, he had to find a way to carry on. A story of love, loss, faith, and family.

(Paperback)

Bestselling author of The Wrong Knickers on living with depression and OCD. A Sunday Times bestseller.

(Paperback)

How to keep positive and happy relationships

(Hardback)

Teaches you how to focus on the relationship.

(Paperback)

A simple mistake at an indoor climbing gym sentenced 28-year-old Robby to a year in a wheelchair. This is a story about losing everything and what it takes to rebuild a life from absolute rock bottom, not giving up until you reach the ultimate goal.

(Hardback)

Mindful Thoughts for Fathers is a lovingly crafted and beautifully illustrated book of reflections that all fathers can dip into during a quiet moment to inform, reassure, and help enhance their parenting journey with loving-kindness.

(Hardback)

A shared journal for teen girls and their moms

(Hardback)

(Paperback)

This book will show you how reduce stress, with practical tools and memorable strategies to help you put together your personalized stress plan.

(Paperback)

From the first flirtatious text message to dodging insults in the divorce courts, via swooning, stalking, and swearing undying devotion, this cheerful book about the horrors of love explains why the romantic idea of falling in love (and staying in love for ever) continues to seduce us, even in the face of all experience.