(Paperback)

(Paperback)

Written by the award-winning student mental health specialist, Dr Dominique Thompson, this book provides all the tools you need to combat your mental health worries, and build your resilience, so that you can make the most of your time as a student.

(Paperback)

One woman's refreshingly honest mental health story, and account of finding a supportive online community.

(Paperback)

(Hardback)

The highly anticipated debut from the Instagram sensation and fitness entrepreneur Krissy Cela

(Hardback)

A powerfully moving and radically honest collection of essays that explores the emotional and psychological impact of motherhood

(Paperback)

Revitalise your life with Art's balanced approach to paleo eating and essential exercises that are easy for everyone.

(Paperback)

For millennia, people have used essential oils for health and wellness - and this authoritative illustrated guide shows you how to use them, too!

(Paperback)

By blending clinical knowledge with insights from those with lived experienced, this guide will help you make sense of your emotions and gain an understanding of how these fit into your own unique experience of grief.

(Paperback)

Fitness expert Suzy Clarkson uses her own experiences of childbirth at 38 and 45 to present a comprehensive fitness guide for pregnant women through each trimester and after the birth. Fully illustrated, it is practical, positive and full of helpful advice, and is endorsed by leading experts in obstetrics and fertility.

(Paperback)

(Hardback)

(Hardback)

Happy memories passed from grandfather to grandchild.

(Paperback)

Geek Magnifique is the story of how Melissa came to understand the psychology behind her emetophobia and OCD and, most importantly, how she was able to recover from them.

(Paperback)

This book will help you explore your 'sexpectations' and guide you through simple exercises to help you discover your authentic sexual self.

(Hardback)

A customizable plan to heal your hormones, restore your joy, reset your metabolism and kick start fat loss in just four weeks with five simple steps.

(Paperback)

Simply and clearly explains depression and shows how lifestyle changes will make a difference. The holistic approach includes tips on physical wellbeing, insights into beliefs that shape our moods, and ways to keep sight of the bigger picture through mindfulness. The result is an empowering process which works when tailored to each individual.

(Paperback)

Expert naturopathic advice; 50 easy, delicious recipes using hormone-friendly ingredients; tips for fertility and conception.

(Hardback)

A personal and practical guide to homeschooling by Loose Women's Nadia Sawalha and her husband Mark Adderley.

(Paperback)

The practical support guide for dealing with the inevitable fears around daily life when you are on the road to recovery from an eating disorder, by Hope Virgo, mental health campaigner and survivor. Psychiatrist Dr Chi-Chi Obuaya also provides valuable advice.

(Paperback)

The author of the major bestseller How Not to Die reveals the groundbreaking scientific research behind how a plant-based diet can maximize our fat-burning systems for long-term weight loss success.

(Paperback)

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

(Paperback)

By the time you hit forty, you have a pretty good idea of what you want when it comes to dating, love, and romance. But how do you get it

(Hardback)

This book will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth.