(Hardback)

(Paperback, 4th Revised edition)

The best-selling guide to the first year of fatherhood, trusted by hundreds of thousands of new dads and their partners.

(Paperback)

Tammy Nelson, presents, a revolutionary approach to healing a relationship after infidelity.

(Hardback)

(Paperback, 3rd New edition)

(Hardback)

A brilliant new narrative on sleep deprivation its causes and effects through the case studies of one of the worlds leading experts.

(Paperback)

The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.

(Paperback)

(Paperback)

(Paperback)

This concise and easy-to-read book will help anyone with Chronic Fatigue Syndrome/ME manage their illness and improve their overall wellbeing. It explains how CFS/ME is diagnosed and the different ways it may affect the body, so that people with CFS/ME will be able to more actively take charge of their health and create the best chance of recovery.

(Paperback)

(Paperback)

Written by two anxiety experts, this workbook addresses topics specific to new mothers, including hormonal changes and common concerns pregnant women and new mothers have, and offers anxiety management techniques.

(Paperback)

Starting from the Day 280, this title counts down the major milestones - with information for each day of pregnancy. It helps women to navigate the most bewildering but exciting forty weeks of their lives.

(Paperback)

Combining cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), The Psychosis Workbook offers a targeted approach to help individuals manage their symptoms, sustain their recovery, and achieve better mental health.

(Paperback)

We live in a fast-paced, busy world, and many of us are stressed out and anxious as a result. By following these simple and accessible step-by-step exercises, this book helps readers learn to transform feelings of anxiety into resilience and inner strength.

(Paperback)

This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.

(Paperback)

(Paperback)

In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock-or biologic clock-to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.

(Hardback)

(Hardback)

Double your sex life in just 10 minutes a day for 30 days.

(Paperback)

Explores issues of childhood from ages one to three. Does your toddler refuse to consume fuel Are there viruses in her system Do you need to reprogram her sleep routine Whatever your concerns you'll find the answers here.

(Paperback)

The Top 50 Questions Kids Ask series is acclaimed child psychologist Dr. Susan Bartell's guide to the most common questions kids ask at key stages in their lives, their hidden psychological meanings, and the developmentally appropriate responses that will satisfy both parents and kids.

(Paperback)

A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite.

(Paperback)

A whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence.