(Paperback)

The Generalized Anxiety Disorder Workbook offers a powerful, comprehensive new approach to treating generalized anxiety disorder (GAD).

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(Paperback)

(Hardback)

Becoming a new grandparent is one of life's singular joys - but it's not always easy. Suitable for all newly minted grandmas and grandpas, this work offers practical advice, suggestions and activities.

(Paperback)

Presenting more than 350 ways to unlock the curative powers of foods, this book serves as a guide to physical well-being. From information on virus-fighting apricots and natural anxiety-relieving tea to stomachache-quelling honey and natural cleaning products, it explains why and how these everyday ingredients heal the mind, body, and spirit.

(Paperback)

Every couple fights-it's how you fight that can determine the success of your relationship. This book teaches you to look beyond what you and your partner fight about, and discover the core issues that undermine your relationship.

(Paperback)

Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. This book provides mindfulness and distress tolerance techniques to de-escalate conflict situations. It also helps to manage problems with negotiation, not conflict.

(Paperback)

(Paperback)

Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and in their relationships.

(Paperback)

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

(Paperback)

Could jealousy actually be a positive thing In this groundbreaking book, Robert L. Leahy-author of the hugely popularself-help guide, The Worry Cure-invites readers to gain a greater understanding of their jealous feelings, keep jealousy from hijacking their thoughts, and ultimately build healthyrelationships.

(Hardback)

Synopsis coming soon.......

(Paperback)

100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinnersperfectly sized for both couples and singles following the keto diet.

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(Hardback)

The Little Book of Calm has the magic formula for anxiety

This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.

(Paperback)

From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered.

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(Paperback)

With informative chapters on starting, maintaining, and surviving the LDR, this book is full of quizzes, sidebars, and tips from truckers' spouses and military wives, couple case studies, and lists (the top ten LDR songs, the best LDR movies, and more). It contains tips for devising creative care packages, using technology to bridge distances.

(Paperback)

Builts a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. This book includes meal plans, diet recommendations and recipes. It also gives readers everything they need to make dramatic changes in their GI health, their weight, and their belly fat.

(Paperback)

People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.

(Paperback)

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.

(Paperback)

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!

(Hardback)

Illness and trauma are defining how we live.

In his new masterpiece, renowned physician, addiction expert and author Gabor Mat dissects the underlying causes of this malaise - physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living.

(Hardback)