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(Paperback)
By: Alan E. Fruzetti
ISBN: 9781572244504
Readership/Audience: General
Publication Date: Jan 2007
UK Publication Date: 16th January 2007
Publisher: New Harbinger Publications
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Some couples need more than just the run-of-the-mill relationship advice to solve their problems in love. This book provides mindfulness and distress tolerance techniques to de-escalate conflict situations. It also helps to manage problems with negotiation, not conflict.
(Paperback)
By: Allen Carr
ISBN: 9781784045043
Readership/Audience: General
Publication Date: Mar 2015
UK Publication Date: 15th March 2015
Publisher: Arcturus Publishing Ltd
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(Paperback)
By: Leslie Becker-Phelps
ISBN: 9781648482175
Readership/Audience: General
Publication Date: May 2024
Publisher: New Harbinger Publications
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Based on the self-help hit by Leslie Becker-Phelps, The Insecure in Love Workbook gives readers step-by-step exercises rooted in self-compassion to move past feelings of anxiety and worry, so they can feel more secure in themselves and in their relationships.
(Hardback)
By: Rachel Jonat
ISBN: 9781507204955
Readership/Audience: General
Publication Date: Dec 2017
Publisher: Adams Media Corporation
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Synopsis coming soon.......
(Paperback)
By: Lindsay Boyers
ISBN: 9781507212448
Readership/Audience: General
Publication Date: Jan 2020
UK Publication Date: 20th February 2020
Publisher: Adams Media Corporation
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100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinnersperfectly sized for both couples and singles following the keto diet.
(Paperback)
By: Lotta Sonninen
ISBN: 9781526616807
Readership/Audience: General
Publication Date: Mar 2020
UK Publication Date: 5th March 2020
Publisher: Bloomsbury Publishing PLC
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(Hardback)
By: Dr Aaron Balick
ISBN: 9781846045547
Readership/Audience: General
Publication Date: Jan 2018
Publisher: Ebury Publishing
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The Little Book of Calm has the magic formula for anxiety
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety.
(Paperback)
By: Rachel Scott
ISBN: 9781604339291
Readership/Audience: General
Publication Date: Mar 2020
Publisher: HarperCollins Focus
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From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered.
(Paperback)
By: Sheila Moore
ISBN: 9780345344663
Readership/Audience: General
Publication Date: Aug 1987
Publisher: Random House USA Inc
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(Paperback)
By: Dr Travis Stork
ISBN: 9780593079300
Readership/Audience: General
Publication Date: Mar 2017
Publisher: Transworld Publishers Ltd
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Builts a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. This book includes meal plans, diet recommendations and recipes. It also gives readers everything they need to make dramatic changes in their GI health, their weight, and their belly fat.
The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease
(Paperback)
By: Jayson Calton
ISBN: 9781863958103
Readership/Audience: General
Publication Date: Jan 2016
Publisher: Black Inc.
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(Paperback)
By: Sameet M Kumar
ISBN: 9781572246874
Readership/Audience: General
Publication Date: Oct 2009
Publisher: New Harbinger Publications
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People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.
(Paperback)
By: Cedar R. Koons
ISBN: 9781626253001
Readership/Audience: General
Publication Date: May 2016
UK Publication Date: 26th May 2016
Publisher: New Harbinger Publications
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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.
(Paperback)
By: Jennifer Shannon
ISBN: 9781684035885
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 31st March 2022
Publisher: New Harbinger Publications
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Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!
(Hardback)
By: Gabor Mat
ISBN: 9781785042713
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Ebury Publishing
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Illness and trauma are defining how we live.
In his new masterpiece, renowned physician, addiction expert and author Gabor Mat dissects the underlying causes of this malaise - physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living.
(Hardback)
By: Rocco Dispirito
ISBN: 9780062378132
Readership/Audience: General
Publication Date: Jan 2016
Publisher: HarperCollins Publishers Inc
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(Paperback)
By: David A. Clark
ISBN: 9781684035052
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 26th November 2020
Publisher: New Harbinger Publications
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(Paperback, 4th Revised edition)
By: Armin A. Brott
ISBN: 9780789214867
Readership/Audience: General
Publication Date: Apr 2024
Publisher: Abbeville Press Inc.,U.S.
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The best-selling guide to the first year of fatherhood, trusted by hundreds of thousands of new dads and their partners.
(Paperback)
By: Tammy Nelson
ISBN: 9781608823154
Readership/Audience: General
Publication Date: Jan 2013
Publisher: New Harbinger Publications
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Tammy Nelson, presents, a revolutionary approach to healing a relationship after infidelity.
(Hardback)
By: H. Leighton Steward
ISBN: 9780345455376
Readership/Audience: General
Publication Date: Dec 2002
Publisher: Random House USA Inc
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(Hardback)
By: David Borgenicht
ISBN: 9781452172187
Readership/Audience: General
Publication Date: Apr 2019
UK Publication Date: 30th April 2019
Publisher: Chronicle Books
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(Paperback, 3rd New edition)
By: Sue Pullon
ISBN: 9781877242403
Readership/Audience: General
Publication Date: Jun 2013
Publisher: Bridget Williams Books
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(Hardback)
By: Dr Guy Leschziner
ISBN: 9781471176357
Readership/Audience: General
Publication Date: Mar 2019
Publisher: Simon & Schuster Ltd
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A brilliant new narrative on sleep deprivation its causes and effects through the case studies of one of the worlds leading experts.
(Paperback)
By: Bruce M. Hyman
ISBN: 9781572249219
Readership/Audience: General
Publication Date: Nov 2010
UK Publication Date: 15th November 2010
Publisher: New Harbinger Publications
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The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.
