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(Paperback)
By: Rachel Scott
ISBN: 9781604339291
Readership/Audience: General
Publication Date: Mar 2020
Publisher: HarperCollins Focus
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From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered.
(Paperback)
By: Sheila Moore
ISBN: 9780345344663
Readership/Audience: General
Publication Date: Aug 1987
Publisher: Random House USA Inc
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(Paperback)
By: Dr Travis Stork
ISBN: 9780593079300
Readership/Audience: General
Publication Date: Feb 2017
Publisher: Transworld Publishers Ltd
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Builts a clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. This book includes meal plans, diet recommendations and recipes. It also gives readers everything they need to make dramatic changes in their GI health, their weight, and their belly fat.
(Paperback)
By: Sameet M Kumar
ISBN: 9781572246874
Readership/Audience: General
Publication Date: Oct 2009
Publisher: New Harbinger Publications
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People who worry focus on problems and potential disasters, while people who ruminate focus on regrets and mistakes. This book helps readers use a combination of Buddhist spiritual practices and proven psychological strategies to learn to let go of what they cannot control - the past and the future - and focus instead on the present.
(Paperback)
By: Cedar R. Koons
ISBN: 9781626253001
Readership/Audience: General
Publication Date: May 2016
UK Publication Date: 26th May 2016
Publisher: New Harbinger Publications
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The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions.
(Paperback)
By: Jennifer Shannon
ISBN: 9781684035885
Readership/Audience: General
Publication Date: Mar 2022
UK Publication Date: 31st March 2022
Publisher: New Harbinger Publications
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Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!
(Hardback)
By: Gabor Mat
ISBN: 9781785042713
Readership/Audience: General
Publication Date: Sep 2022
Publisher: Ebury Publishing
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Illness and trauma are defining how we live.
In his new masterpiece, renowned physician, addiction expert and author Gabor Mat dissects the underlying causes of this malaise - physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living.
(Hardback)
By: Helen Exley
ISBN: 9781846340055
Readership/Audience: General
Publication Date: Jan 2006
Publisher: Exley Publications Ltd
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(Hardback)
By: Rocco Dispirito
ISBN: 9780062378132
Readership/Audience: General
Publication Date: Jan 2016
Publisher: HarperCollins Publishers Inc
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(Paperback, 4th Revised edition)
By: Armin A. Brott
ISBN: 9780789214867
Readership/Audience: General
Publication Date: Apr 2024
Publisher: Abbeville Press Inc.,U.S.
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The best-selling guide to the first year of fatherhood, trusted by hundreds of thousands of new dads and their partners.
(Paperback)
By: Tammy Nelson
ISBN: 9781608823154
Readership/Audience: General
Publication Date: Jan 2013
Publisher: New Harbinger Publications
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Tammy Nelson, presents, a revolutionary approach to healing a relationship after infidelity.
(Hardback)
By: H. Leighton Steward
ISBN: 9780345455376
Readership/Audience: General
Publication Date: Dec 2002
Publisher: Random House USA Inc
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(Paperback, 3rd New edition)
By: Sue Pullon
ISBN: 9781877242403
Readership/Audience: General
Publication Date: Jun 2013
Publisher: Bridget Williams Books
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(Hardback)
By: Dr Guy Leschziner
ISBN: 9781471176357
Readership/Audience: General
Publication Date: Mar 2019
Publisher: Simon & Schuster Ltd
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A brilliant new narrative on sleep deprivation its causes and effects through the case studies of one of the worlds leading experts.
(Paperback)
By: Bruce M. Hyman
ISBN: 9781572249219
Readership/Audience: General
Publication Date: Nov 2010
UK Publication Date: 15th November 2010
Publisher: New Harbinger Publications
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The OCD Workbook, Third Edition offers the latest findings on the causes and most effective treatments for obsessive-compulsive disorder (OCD). It includes helpful information on medications and shows readers how they can calm their impulses through techniques drawn from acceptance and commitment therapy and cognitive behavioral therapy.
(Paperback)
By: Rachel Zoffness
ISBN: 9781684036448
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 26th November 2020
Publisher: New Harbinger Publications
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(Paperback)
By: Whitney Walker
ISBN: 9780425202654
Readership/Audience: General
Publication Date: Jul 2005
Publisher: Penguin Putnam Inc
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(Paperback)
By: Dr. Rosamund Vallings
ISBN: 9781877429231
Publication Date: May 2017
Publisher: Calico Publishing
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This concise and easy-to-read book will help anyone with Chronic Fatigue Syndrome/ME manage their illness and improve their overall wellbeing. It explains how CFS/ME is diagnosed and the different ways it may affect the body, so that people with CFS/ME will be able to more actively take charge of their health and create the best chance of recovery.
(Paperback)
By: Richard G
ISBN: 9781626254688
Readership/Audience: General
Publication Date: Jan 2017
Publisher: New Harbinger Publications
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(Paperback)
By: Susan Magee
ISBN: 9781594745737
Readership/Audience: General
Publication Date: Apr 2012
Publisher: Quirk Books
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Starting from the Day 280, this title counts down the major milestones - with information for each day of pregnancy. It helps women to navigate the most bewildering but exciting forty weeks of their lives.
(Paperback)
By: Jennifer Ashton
ISBN: 9780062966278
Readership/Audience: General
Publication Date: Dec 2019
Publisher: HarperCollins Publishers Inc
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(Hardback)
By: Vanessa Parks
ISBN: 9781507215548
Readership/Audience: General
Publication Date: Apr 2021
Publisher: Adams Media Corporation
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(Hardback)
By: Darcy Luadzers
ISBN: 9781578262366
Readership/Audience: General
Publication Date: Mar 2007
Publisher: Hatherleigh Press,U.S.
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Double your sex life in just 10 minutes a day for 30 days.
(Paperback)
By: Brett R. Kuhn
ISBN: 9781594740268
Readership/Audience: General
Publication Date: May 2005
Publisher: Quirk Books
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Explores issues of childhood from ages one to three. Does your toddler refuse to consume fuel Are there viruses in her system Do you need to reprogram her sleep routine Whatever your concerns you'll find the answers here.
