(Paperback)

Pulling out hair when stressed or angry is a surprisingly common coping strategy. Many begin in adolescence, eventually having to wear wigs or hats to cover up the problem. This book acts as a self-help guide, offering cognitive-behavioural techniques and other treatment options.

(Paperback)

This step-by-step handbook offers parents effective techniques for dealing with normal separation anxiety issues, separation anxiety disorder (SAD), and school refusal. With their unique approach to the problem, the authors give parents the tools they need to make real progress with these issues.

(Paperback)

Is your child an extremely picky eater Do you worry that he or she might not be getting the nutrients they need In Helping Your Child with Extreme Picky Eating, a family doctor offers a clinically proven program to help you support healthy and balanced eating habits in your child, maintain their healthy weight, and end meal-time anxiety once and for all.

(Paperback)

Often described as "social phobia's cousin" and misdiagnosed as autism, selective mutism is a debilitating fear of speaking in some situations experienced by some children. This book is the first to address this disorder, offering a broad overview of the condition as well as diagnostic criteria.

(Paperback, Main)

Many of the common plants around you are powerful medicines. In this simple and useful book of herbs and potions, renowned hedgewitch Glennie Kindred shares her essential natural medicine cabinet for the first time, packing these small pages with ancient potions and lotions, salves, ointments, and simple country wisdom.

(Hardback)

(Hardback)

A beginner's guide to living in harmony with the menstrual cycle and celebrating the power of the hormones that shape a woman's life.

(Hardback)

(Paperback)

A Guide for Dementia Carers

(Paperback)

In this first-of-its-kind book, Dr. Susan Ludington-Hoe gives parents the tools they need to act on what all recent studies and articles on the subject of infant stimulation make clear: the content and quality of an infant's learning prenatally and shortly after birth can influence its life direction.

(Hardback)

Four years later, my only option is to live in the now and to value one day at a time."

So how do you flip your mind from a negative spiral into realistic hope We have the ability in our mind to dictate the outcome - bad or good - and with the right skills and approach, we can be the master of it.

(Paperback)

"Originally published in hardcover in the United States by Sasquatch Books in 2021"--Title page verso.

(Hardback)

(Paperback)

Pick gives readers the knowledge and tools to overcome an epidemic of fatigue. She uncovers the root cause of these symptoms: adrenal dysfunction. In our modern lives, the adrenal glands, which provide the fight-or-flight hormones in response to stress, are triggered much more often than they should be.

(Paperback)

From celebrity trainer and renowned fitness author James Duigan comes his most comprehensive wellbeing title yet.

(Hardback)

(Hardback, 3rd Revised edition)

When did your baby first smile Or sit, or walk Little achievements like these, if not recorded, will soon be just vague memories.

(Hardback)

A babys first year is full of landmarks: the first smile, first bath, first picture, first toy, first full nights sleep, first crawl, first wave, first steps, first tooth, first word a record list of firsts. Complemented by the charming illustrations of Kate Greenaway, this book allows parents to record the little achievements as they happen.

(Paperback)

(Paperback)

(Paperback)

(Hardback)

(Hardback)

Transform your life or the life of someone you love with LIFE FORCE - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the #1New York Timesbestseller Money: Master the Game

(Paperback)

Using mindfulness-based techniques and cognitive behavioral tools, a leading expert on the use of acceptance and commitment therapy (ACT) teaches readers to transcend the experience of chronic pain by reconnecting with other, more valued aspects of their lives.