(Paperback)

(Paperback)

(Paperback)

(Paperback)

Written by two anxiety experts, this workbook addresses topics specific to new mothers, including hormonal changes and common concerns pregnant women and new mothers have, and offers anxiety management techniques.

(Paperback)

Starting from the Day 280, this title counts down the major milestones - with information for each day of pregnancy. It helps women to navigate the most bewildering but exciting forty weeks of their lives.

(Paperback)

Combining cognitive behavioral therapy for psychosis (CBTp), acceptance and commitment therapy (ACT), cognitive remediation therapy (CRT), and dialectical behavior therapy (DBT), The Psychosis Workbook offers a targeted approach to help individuals manage their symptoms, sustain their recovery, and achieve better mental health.

(Paperback)

This book teaches readers to challenge internalized negative messages, handle stress, embrace who they are, remove obstacles from their life, and ultimately build a life that matters in a world still filled with micro-aggressions and discrimination.

(Hardback)

(Paperback)

(Paperback)

In The Social Rhythm Therapy Skills Workbook for Bipolar Disorder, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help readers stabilize their internal body clock-or biologic clock-to overcome dramatic shifts in mood, and find lasting relief from bipolar symptoms.

(Hardback)

(Hardback)

(Hardback)

Double your sex life in just 10 minutes a day for 30 days.

(Paperback)

Explores issues of childhood from ages one to three. Does your toddler refuse to consume fuel Are there viruses in her system Do you need to reprogram her sleep routine Whatever your concerns you'll find the answers here.

(Paperback)

The Top 50 Questions Kids Ask series is acclaimed child psychologist Dr. Susan Bartell's guide to the most common questions kids ask at key stages in their lives, their hidden psychological meanings, and the developmentally appropriate responses that will satisfy both parents and kids.

(Paperback)

A nutrition expert and an award-winning journalist offer their comprehensive diet plan--with recipes--for achieving weight control without sacrificing appetite.

(Paperback)

A whole-foods nutrition and lifestyle plan for enhancing immunity and preventing cancer reoccurrence.

(Paperback)

How to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.

(Paperback)

Written by two psychologists and experts in anxiety, The Worry Workbook is the first of its kind to provide powerful, evidence-based tips and tools to help readers challenge their fears, build a tolerance for uncertainty, and find relief from worry in their everyday lives.

(Paperback)

This colouring book includes fun facts about anatomy and tips for yogis, as well as 32 perforated flash cards to enable readers to quiz themselves.

(Hardback)

A love story that chronicles Virginia's renovation of the house she shared with her husband, John, and the ways in which that process paralleled her own emotional 'renovation' in the year after his death.

(Hardback)

Catherine Lepage's quirky, clever imagery captures both her personal journey and universal truths about the daily habits and frustrations of anxiety. For anyone who is anxious or knows someone with anxiety, this book offers the comfort that, 'thinly sliced and illustrated, emotions are much easier to digest.'

(Paperback)

Pregnancy is natural, healthy and fun, right Sure it is, if youre lucky. For others, its an adventure in physical discomfort, unachievable ideals, kooky classes and meddling experts. When Monica Dux, a Melbourne writer and procreator, found herself pregnant with her first child, she was dismayed to find she belonged firmly in the second category.

(Paperback)

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern life.