(Hardback)

(Paperback)

A revolutionary plan that debunks conventional wisdom about stretching, increases strength and balance, reduces the risk of injury and includes exercises for chronic pain and rehab.

(Hardback)

(Paperback)

Needing constant reassurance is a hidden struggle for many who fear the unknown. In this guide, readers will find evidence-based skills grounded in cognitive behavioural therapy (CBT) to help them tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

(Paperback)

The latest edition to the "New Hope" series offers parents of children diagnosed with bipolar disorder the most up-to-date information on the disease, with valuable information on diagnosis, therapeutic tools, suicide prevention, and much, much more. Original. 15,000 first printing.

(Paperback)

This book will change your life. New You Boot Camp is Europe's number one weight loss, fitness and exercise retreat where you can drop a dress size in just one week.

(Paperback)

Here for the first time is expert insight and help from experienced nurses who are working daily in the field specializing in pregnancy and baby care.

(Paperback)

How should we conquer death Our eternal existential question. The unspokenwhyof all action and thought. Death is all around us but unseen. A shadow companion who haunts our gnawing anxieties over what the future holds. The virus. The stab of doubt in every lump beneath the skin. Can anyone overcome the fear of dying

(Paperback)

In this book, author Patrick Dale provides an alternative no-frills approach to health and exercise that requires little or no equipment and is guaranteed to be just as effective as far more complicated exercise routines. Written from experience, the book contains field-tested information that is surprisingly simple but nonetheless effective.

(Paperback)

The pregnancy and birthing guidance counselor in a book by the founder of LOOM, the Los Angeles-based resource centre focused on nurturing women into motherhood.

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(Paperback)

(Paperback)

Grounded in evidence-based cognitive behavioral therapy (CBT) and depth psychology, this workbook offers readers a healing process of recovery from negative body image, so they can find peace of mind and literally feel more comfortable in their own skin.

(Paperback)

This step-by-step workbook offers readers a radically new approach for overcoming depression that focuses on getting readers re-engaged with life and the world around them using 'behavior activation'--a fast-acting, effective, self-help therapy.

(Paperback)

Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.

(Hardback)

Betony Vernon's Paradise Found is a sophisticated companion for those who desire to expand their amorous repertoire-and a lush, visual complement to the groundbreaking Boudoir Bible.

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(Paperback)

(Paperback)

Parenting a teen with intense emotions can be extremely difficult. This much-needed book will give you the tools needed to help your teen regulate his or her emotions. In addition, you'll learn the skills for managing your own reactions so you can survive these difficult years and help your teen thrive.

(Paperback)

(Paperback, First Trade Paper Edition)

(Paperback)

Originally published: as The new relationship blueprint. 2018.

(Paperback)

This user-friendly book is your perfect home Pilates instructor. All positions have clear step-by-step photographs with wxplanatory labels and tips soo you get each one right.

(Hardback)

Deep sexual satisfaction means a happier mind and body. This intimate bedroom companion invites women to get to know their own body, unlock its full potential, and find the key to truly satisfying sexual pleasure.