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(Paperback)
By: Jordan Reid
ISBN: 9781529352375
Readership/Audience: General
Publication Date: Aug 2019
UK Publication Date: 22nd August 2019
Publisher: John Murray Press
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Feeling anxious Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.
(Paperback)
By: Jill Bennett
ISBN: 9781350297791
Readership/Audience: Tertiary Education
Publication Date: Aug 2022
Publisher: Bloomsbury Publishing PLC
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(Paperback)
By: Philip Maffetone
ISBN: 9781616083793
Readership/Audience: General
Publication Date: Mar 2012
Publisher: Skyhorse Publishing
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Taking control of your health is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night - everyone can stay fit, healthy, and active for many years to come. This book lays out a road map that makes health and fitness an ingrained part of your lifestyle.
(Paperback)
By: Nina Teicholz
ISBN: 9781925106213
Readership/Audience: General
Publication Date: Jun 2014
Publisher: Scribe Publications
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(Paperback)
By: Alyse Ruriani
ISBN: 9781523515936
Readership/Audience: General
Publication Date: Feb 2023
Publisher: Workman Publishing
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Find peace and stability with this friendly, full-colour, illustrated workbook guide filled with practical and creative exercises designed to improve your mental health and encourage healthy coping mechanisms.
(Paperback)
By: Rachel Coler Mulholland
ISBN: 9781454953708
Readership/Audience: General
Publication Date: Dec 2024
Publisher: Union Square & Co.
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(Paperback)
By: Professor Stephen Tong
ISBN: 9781923144002
Readership/Audience: General
Publication Date: Apr 2024
Publisher: Big Sky Publishing
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(Paperback)
By: Professor Stephen Tong
ISBN: 9781922615480
Readership/Audience: General
Publication Date: Feb 2022
Publisher: Big Sky Publishing
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(Paperback, Sixth Edition, Revised Edition)
By: Penny Simkin
ISBN: 9780760393239
Readership/Audience: General
Publication Date: Dec 2024
UK Publication Date: 26th December 2024
Publisher: Quarto Publishing Group USA Inc
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For this fully revised sixth edition of this perennial bestseller, birthing expert and practicing midwife Melissa Cheyney, PhD, joins Penny for a better-than-ever, completely up-to-date new book.
(Hardback)
By: Dan Buettner
ISBN: 9781426223471
Readership/Audience: General
Publication Date: Sep 2023
UK Publication Date: 21st August 2023
Publisher: National Geographic Society
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(Paperback)
By: Dr Bradley Nelson
ISBN: 9781785044038
Readership/Audience: General
Publication Date: Mar 2023
UK Publication Date: 23rd February 2023
Publisher: Ebury Publishing
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(Paperback)
By: Emma Wright
ISBN: 9781775542421
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 24th April 2025
Publisher: HarperCollins Publishers (New Zealand)
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(Paperback)
By: Jo Travers
ISBN: 9781859064719
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 14th January 2021
Publisher: Headline Publishing Group
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The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur, and offers a comprehensive plan (including easy exercises and recipes) for increasing the strength of your bones.
(Paperback)
By: Gwendoline Smith
ISBN: 9781988547695
Readership/Audience: General
Publication Date: Jan 2021
Publisher: Allen & Unwin Aotearoa New Zealand
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From the author of international bestsellers The Book of Overthinking and The Book of Knowing.
(Hardback)
By: David B. Agus
ISBN: 9781668043578
Readership/Audience: General
Publication Date: Jan 2024
UK Publication Date: 18th January 2024
Publisher: Simon & Schuster
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From a #1 New York Times bestselling doctor comes an ingenious guide to what our fellow animals know about living longer, healthier, happier lives.
(Paperback)
By: Gwendoline Smith
ISBN: 9781988547954
Readership/Audience: General
Publication Date: Jan 2023
Publisher: Allen & Unwin Aotearoa New Zealand
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Bestselling author of The Book of Overthinking Gwendoline Smith explains what's going on when you're feeling down and offers advice on how best to cope.
(Paperback)
By: Bev Aisbett
ISBN: 9780732287009
Readership/Audience: General
Publication Date: Jun 2019
Publisher: HarperCollins Publishers (Australia) Pty Ltd
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Using ten steps from her popular workshops, author and counselor Aisbett provides practical, sound advice on how to recognise and tame anxiety, whether it affects you on an irregular or on a daily basis.
(Paperback)
By: Gwendoline Smith
ISBN: 9781988547374
Readership/Audience: General
Publication Date: Feb 2020
Publisher: Allen & Unwin Aotearoa New Zealand
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Overthinking, ruminating, worrying: bestselling author Gwendoline Smith explains this common form of anxiety and offers helpful advice for overcoming it.
(Hardback)
By: William J. Bennett
ISBN: 9781982197117
Readership/Audience: General
Publication Date: Feb 2023
Publisher: Simon & Schuster
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(Paperback)
By: Rebecca Anderton-Davies
ISBN: 9781529349467
Readership/Audience: General
Publication Date: Nov 2020
UK Publication Date: 20th August 2020
Publisher: Hodder & Stoughton
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20 simple and effective tools to help you create and sustain a fulfilling and independent yoga practice, that can seamlessly fit into your life.
(Paperback)
By: Philippa Perry
ISBN: 9780241251027
Readership/Audience: General
Publication Date: Jan 2021
UK Publication Date: 31st December 2020
Publisher: Penguin Books Ltd
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(Paperback)
By: Warren Farrell
ISBN: 9781948836135
Readership/Audience: General
Publication Date: Feb 2019
Publisher: BenBella Books
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Bestselling authors Warren Farrell and John Gray (Men Are from Mars, Women Are from Venus) examine the issues plaguing young males and provide solutions for raising boys to grow up healthy and productive members of society, benefiting us all.
(Hardback)
By: Ellen Galinsky
ISBN: 9781250062048
Readership/Audience: General
Publication Date: Aug 2024
UK Publication Date: 26th April 2024
Publisher: Flatiron Books
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Blending cutting-edge research with engaging storytelling, The Breakthrough Years offers readers a paradigm-shifting comprehensive understanding of adolescence. Almost every adolescent has said to parents, You JUST dont understand.
(Paperback)
By: Rosie Wilby
ISBN: 9781472982285
Readership/Audience: General
Publication Date: May 2023
UK Publication Date: 19th January 2023
Publisher: Bloomsbury Publishing PLC
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'My favourite way to learn is when a funny, clever, honest person is teaching me - that's why I love Rosie Wilby!' - Sara Pascoe
