(Paperback)

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for womenNfrom the ultra-fit Special Operations trainer and author of "You Are Your Own Gym."

(Paperback)

A nutrition and fitness program that offers an approach based on three key nutrition factors that stabilize your blood surgar and keeps your body in balance: eating at consistent meal intervals; absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates; and, identifying and consuming the right amount of calories per meal.

(Paperback)

"An important contribution to the field of somatic psychology, Body Encyclopedia presents a unique, cutting-edge system based on extensive research that has practical applications for psychotherapists, body therapists, and other health practitioners"--Provided by publisher.

(Hardback)

This text is more than a book about physical fitness - it's a gateway to a new and better life. In language that is vivid and down-to-earth, Bill Phillips guides the reader, step by step, through the integrated "Body-for-life" programme.

(Hardback)

This book is designed specifically to allow readers to integrate and record their workout, day by day, as they successfully complete the author's 12 week fitness program.

(Paperback)

Campaigner and mum-of-two-girls Molly Forbes is here to help.

In Body Happy Kids, Molly draws on her own experience and a range of experts to provide parents with a much-needed antidote to the confusing health advice that bombards us every day.

(Paperback, 4th Revised edition)

(Paperback, 4th Revised edition)

This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a new, sexier body.

(Paperback)

(Paperback)

(Paperback)

A complete workout with kettlebells for female readers that guarnatees results without the risk of injury.

(Paperback)

Body Sculpting with Yoga is an innovative program that combines unique body-weight and resistance training exercises with nutritional guidelines, warm-up routines, and motivated guidance to empower women to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.

(Hardback)

Reboot your eating habits with Bon Apptits wildly popular online plan, now expanded for the whole year with four two-week seasonal plans and 140 recipes.

(Hardback)

Child abuse is crushing and may lead to a lifetime of negative outcomes, including poor health, and mental illness. More wrenching is the bond victims often form with their abusers, one so strong they may attempt to protect and defend their victimizers. This book uncovers the realities of these relationships through an examination of abuse memoirs.

(Paperback)

A Real Mums Hilariously Honest Tales of Motherhood, Mayhem and Mental Health

(Paperback)

An easy to use guide to your child's early years development, which offers plenty of practical advice, tips, suggestions and progress checklists

(Paperback)

A indispensable guide to boosting your child's immune system from top nutritionist Lucy Burney.

(Paperback)

An updated and expanded version of Patrick's original book, this is an invaluable guide to how you can beat everything from colds, viruses to 'killer' flu and hospital infections.

(Paperback)

An easy to use guide to your toddler's development, which offers plenty of practical advice, tips, suggestions and progress checklists

(Hardback)

Suitable for members of the LBGTQ community, as well as friends, family, and anyone who has followed the tragic stories of gay teen suicides, this title shares and celebrates various kinds of growing up LBGTQ stories through personal memories and childhood photographs.

(Hardback)

A New York Times bestselling author and retired US Army Staff Sergeant shares strategies for healing and moving forward through the use of techniques that helps you confronts trauma, understand your emotions, and take back control of your life.

(Paperback)

'Boxing fitness', a recent development in personal fitness, has adapted elements of a boxer's training to produce a safe, enjoyable and effective workout that is suitable for everyone. This book describes the techniques involved and explains how the regime can be tailored to address each individual's fitness goals.

(Hardback)

"An illuminating deep dive into the complexities of raising boys within the confines of harmful cultural norms-and how mothers can challenge those social pressures to support their sons and guide them to become connected, emotionally nuanced humans"--

(Hardback)

A vital and sweeping examination of today's 'boy crisis,' demonstrating the ways in which we raise boys into a culture of toxic masculinity and offering solutions that can liberate us all