(Paperback)

This work takes a rounded view of the range of innovative remedies for depression and stress, combining both mainstream and alternative treatments. These treatments encompass light therapies, essential fatty acids, melatonin and a number of specialized diets.

(Paperback)

(Paperback)

A follow up to the successful Beyond Chocolate - this time addressing overeating as a barrier to weightloss.

(Hardback)

A spotlight has been shone on postpartum depression with high-profile celebrities speaking out on their stories. However, anxiety & depression can also strike during pregnancy, and the effects can be just as devastating. Here, the author explores her own and others experiences with prenatal and postpartum depression, offering insight and guidance.

(Paperback)

Achieve professional and personal success by following the ten philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go

(Paperback)

(Paperback)

Place of publication taken from publisher's website.

(Hardback)

Bikram, the "hot yoga" program, has been heating up the yoga world, and its founder Bikram Choudhury has garnered a lot of attention with his version of hatha yoga. Here, Bikram describes how the program can reap great medical, physical, and spiritual benefits. He also offers ways to incorporate eastern philosophy into a western lifestyle.

(Paperback)

Bilingual By Choice provides families with specific activities, games and insights that will show them how to not only teach their kids more than one language but also to help their kids retain and develop those language skills.

(Hardback)

"A beautifully-illustrated and inspiring tribute to best friends that highlights famous friendships (both real and fictional) from all walks of life"--

(Paperback)

While the idea that emotional stress lies at the origin of every illness is becoming more readily acceptable today, it also is possible to trace the root cause of an illness to our ancestors. This work offers protocols for diagnosis and treatment for conflicts that can span generations.s

(Hardback)

"Superbugs, born of antibiotic resistance, are a growing global health crisis. Award-winning educator and researcher at Boston University Muhammad Zaman, Ph.D. tells the story about how we got here and what we must do to combat this threat that connects us all"--

(Paperback)

(Paperback)

America's leading midwife explains why birth is a feminist issue.

(Paperback)

Revealing insights into what your position in your family says about you and your relationships.

(Paperback)

(Paperback)

Yoga teacher, doula, and holistic pregnancy expert Corinne Andrews offers her popular Birthing Mama program through this colorful, inspiring guided journal, which includes weekly reflections, creativity prompts, and empowering self-care practices related to diet, yoga, and natural healing.

(Paperback)

Written by leading experts on black cumin, this is the first book to fully explore the amazing effectiveness of this herb against immune-system disorders, allergies, asthma, and skin problems.

(Paperback)

A thorough guide filled with specific advice written from the point of view of a black woman. The author addresses the responses and feelings about the menopause experienced by African American women, with asnwers to commonly asked questions and a simple programme designed to confront all the issues.

(Paperback)

From the New York Times #1 bestselling author of the SHRED diets, a book that fills an urgent need and supports all dieters who know cutting sugar is key.

(Paperback)

The story of the murder of Maria Marshall, the trial of her husband for her murder, and its effect on the couple's three sons.

(Paperback)

When Sophie Wright, an outstanding chef with a passion for healthy and delicious food, found out she was pregnant, she decided to make it her mission to create easy, nutrient-packed and great-tasting recipes to enjoy during pregnancy.

(Paperback)

Dan Buettner reveals how to transform your health through smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places daround the world with the world's longest-lived, healthiest, people.

(Paperback)

This adorable tale is about a curious basset hound named, Blue. On this hiking adventure, Blue encounters a variety of different animals that he soon calls friends. Rylee, Blue's very best friend, leads the way on this hike. Which turns out to be for the best, because dinner is almost ready, and Blue is easily distracted.