(Paperback)

I know that loosening the sharp and deadly claws on your heart of the beast known as grief is not at all easy. Grief is so unique to each individual, and yet so similar, having someone stand by you seems to be the only comfort you can find. Each page of this book is its own writing. You can pick it up and put it down at will. In your grief you decide the pace. You are what matters.

(Paperback)

The multiple New York Times bestselling author and Harvard-MIT educated womens health expert delivers a revolutionary 40-day program to reconnect the brain and body to prevent and reverse the myriad symptoms and diseases afflicting millions of women.

Do you struggle to lose weight or to fall and stay asleep at night

(Paperback)

Synopsis coming soon.......

(Paperback)

(Paperback)

Focuses on the biological and physiological differences between the male and female brain.

(Paperback)

(Paperback)

The brain is the most complex structure in the universe, and neurologists must puzzle out life-changing diagnoses from the tiniest of clues its the ultimate in medical detective work.

(Paperback)

and advice and support for friends and family of OCD sufferers.

Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

(Paperback, Main - Print on Demand)

Learn the art of growing old from the supercentenarians living life to the full: the essential handbook for a fruitful and fulfilling old age.

(Paperback)

Presents a guide outlining seven critical steps to overcome addiction. This title incorporates case stories to illustrate the common emotional factors underlying all addictions, and the process of self-examination that allows you to recognize these factors at work in yourself.

(Paperback)

(Paperback)

"An evidence-based guide to using cannabis to enhance pain relief safely, effectively, and economically while reducing the risks of opioid addiction"--

(Paperback)

Breast cancer surgery and reconstruction offer more choices than ever for women to treat breast cancer. But looking back, women who have been through it often say they wish they knew more. Blending powerful insights from survivors with mental, emotional, and health perspectives, this book provides a powerful resource for women and their loved ones.

(Hardback)

Breast cancer surgery and reconstruction offer more choices than ever for women to treat breast cancer. But looking back, women who have been through it often say they wish they knew more. Blending powerful insights from survivors with mental, emotional, and health perspectives, this book provides a powerful resource for women and their loved ones.

(Paperback)

In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help mothers tune into their own well-being (along with everyone else's).

(Paperback)

(Paperback)

(Hardback)

Why we need to talk to our children about race and how to go about it.

(Hardback)

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older

(Paperback)

Describing pregnancy as a two-year journey, not merely one that lasts for nine months, the author explains how the right exercise and a healthy, balanced lifestyle will: boost your chances of conception; help you to be fit and relaxed through each stage of your pregnancy; and reduce your stress levels as you prepare for labour.

(Paperback)

From the presenter of the brilliant BBC podcast Parentland, and drawing on the most up-to-date scientific research, here are the answers to everything youve ever wondered about having a baby from the first pregnancy symptoms to birth and the babys first twelve months.
What a BRILLIANT book!

(Paperback)

(Paperback)

The Four-Step Plan to a Fit, Firm, Fabulous NEW YOU

(Paperback)

Burn the Fat, Feed the Muscle is the new bible of fat loss.

Fitness and body-building expert Tom Venuto has created a programme based on the four elements of his fat burning equation: nutrition, mental training, resistance training and cardio training.