(Paperback)

(Paperback, New edition)

Breathing is the most fundamental of our body's physical processes and our most intimate companion, yet most of us give it little or no thought in our daily lives. Once fully acknowledged and harnessed, the power of the breath is unlimited - easing stress and anxiety, boosting energy and stamina, sharpening the ability to focus.

(Hardback)

Hot and cold recovery therapy is fast becoming the no.1 wellness trend. This new book contains the Finnish method of alternating hot and cold to boost happiness and wellbeing.

(Hardback)

(Paperback)

Helps you to learn about the crucial four types of rest: physical, mental, social, and spiritual. This title includes a 30 day innovative program that is based on the author's years of research and experience with rest-deprived patients.

(Paperback)

When we stop focusing on the 'how' and 'what' of our lives and start focusing on the 'when', we reveal our body's natural schedule and unlock our hidden potential. Filled with facts, true-life success stories, fun personality quizzes and easy to follow guidelines, this book teaches you how to understand your own body clock.

(Hardback)

Celebrity trainer and goop expert Lauren Roxburgh highlights the importance of the pelvic floor, integral for strengthening the core, releasing stress, and improving women's physical and emotional health overall.

(Paperback)

An important guide to reducing the negative effect of electromagnetic fields on your health

(Paperback)

"For over 30 years, Tias Little has explored yoga as a spiritual path. In this book he offers key teachings from his journey that will resonate with anyone who has dedicated themself to a mind/body discipline. In short, accessible chapters, Little shares his struggles and joys as a yogi and chronicles the transformation of his understanding and practice along the way"--

(Paperback)

"Kentgen explores the ways in which we as a society experience isolation and its effects on our mental and physical healths; she proceeds to offer solutions in order to collectively work towards building a sense of authentic belonging and communication in six specific ways"--

(Paperback)

A guide to what you need to know to make the most of this nine-month adventure of pregnancy. It contains useful tips for both expectant mums and dads.

(Hardback)

(Paperback)

(Paperback)

Privileged adolescents nation-wide are experiencing epidemic rates of emotional problems, more than children from any other socio-economic group, including those in dire poverty. Looking at privileged families, this book aims to dispose of the 'overparenting' paradigm in contemporary times, seeking to explode one child-rearing myth after another.

(Hardback)

Two experts in the field of sports psychology lift the veil on the mental health crisis in women's athletics, offering urgently needed solutions so that parents and athletes can find support, advice, and hope in whatever sport they choose, at whatever level they compete.

(Paperback)

From the New York Times-bestselling author of Unaccountable comes an eye-opening, urgent look at America's broken health care system--and the people who are saving it.g it.

(Paperback)

Explains what you need to do to get the body and health you want - with the minimum amount of effort. This title helps you to: Lose weight quickly and easily; Increase your daily energy levels; Get a strong, fit, lean body; Sleep soundly; Improve cholesterol and blood sugar; and, more.

(Paperback)

While raging hormones and an inclination toward rebellion are major players in the teenage drama, the brain is actually running the show. Strauch looks at the cutting-edge science that provides vital new information about what makes teens tick.

(Hardback)

(Paperback)

(Paperback)

From popular TV fitness expert and Race For Life Ambassador Jessie Pavelka comes a practical and highly effective plan for losing weight and living well.

(Paperback)

In the long-awaited follow-up to her bestselling "The Proper Care and Feeding of Husbands," Dr. Laura now focuses on how men and women need to understand and appreciate the uniqueness of masculinity and femininity and how to bring a marriage back from the brink of disaster.

(Paperback)

(Hardback)