(Paperback, 2nd edition)

A simple, easy-to-use guide to the GL count of foods, this invaluable little book will make it easy to choose the right foods for weight loss and better health

(Paperback)

A truly effective, easy-to-follow diet that will not only help you lose weight and put an end to cravings, but also boost your energy and improve your health

(Paperback)

"What a lucky girl!" Everybody who has adopted a daughter from China has heard that one. And every parent has said, or thought, in reply: "No, we're the lucky ones." This anthology sets out to explain why people who have adopted children from China feel as though they've won the lottery.

(Paperback)

Synopsis coming soon.......

(Paperback)

The menopause does not have to mean the end of your libido, of sex, or of feeling like yourself. The M Word is a complete guide to the peri-menopause and menopause, covering everything from symptoms to treatments and lifestyle advice. With a positive and uplifting tone, this book will help you not just survive, but thrivethrough the menopause.

(Paperback)

Violence against women is every man's issue.

(Paperback)

A comprehensive guide to a macrobiotic lifestyle outlines dietary basics while explaining how to apply macrobiotic principles to treat more than two hundred common ailments and disorders while improving overall health and strength. Reprint. 12,500 first printing.

(Paperback)

An Irish Times book of the year 2022

A powerful, probing book about PTSD.

(Hardback)

From the author of the critically acclaimed memoir The Boy on the Shed, a powerful story of survival and resilience as the former Newcastle United winger comes to terms with prostate cancer. Brutal, raw and honest and rich in humour, this astonishingly brave memoir represents rare male honesty.

(Paperback)

The editor of "Foods That Heal" tells the full story of the ancient miracle seed of the Aztecs that promotes increased stamina, greater energy, and weight loss.

(Paperback)

"From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a ... guide to developing your own individualized daily spiritual practice for greater peace and well-being"--Amazon.com.

(Hardback)

The Maiden Voyage is a guided journal to help you record and reflect on the first year of motherhood. The journal features writing prompts and soulful images on each page, with plenty of space to capture your thoughts. Playsheets and love letters are scattered throughout the journal to help you engage more deeply with your experience, and to remind you that you are not alone on this journey.

(Hardback)

Part memoir and part expert parenting advice, this is an inspirational guide to life after children for all new parents, by one of the most trusted and admired voices in parenthood, Binky Felstead.

(Paperback)

(Paperback)

"A charming illustrated guide to burping, stimulating, and soothing your baby--so you can keep your sanity while helping your infant find inner peace"--

(Paperback)

An intimate look at the power of intrusive thoughts, how our brains can turn against us and what it means to live with obsessive compulsive disorder.

(Hardback)

A great "philosopher" once said "trying to understand women is like trying to smell the color 9." But the fact is, men can understand women to their great benefit. All they need is the right teacher. There is no better teacher than John Gottman, a world-renowned relationships researcher.

(Paperback)

How do Manhattan women remain so stunningly svelte, despite the fact that New York has more top restaurants than any other city on the planet, not to mention a bagel bar or pizzeria on nearly every corner Discover their secret.

(Paperback)

A guide to the basic techniques of massage and to the meaning and purpose behind it, especially as expressed in Eastern thought.

(Paperback)

The founder of savour Health (Meals to Heal) teams up with a specialist in oncology nutrition to offer 150 nutritionally balanced, easy, delicious recipes created with an eye toward the special needs of cancer patients.

(Hardback)

An expert on elder justice maps the challenges of aging, showing how things go wrong and presents powerful tools we can use to improve the odds of a better old age.

(Paperback)

An essential diet and lifestyle program from the Mediterranean region where some of the healthiest, leanest people in world live. Enjoy pastas, olives, wine, fruit and delicious vegetables, all while lowering your weight and risk of heart disease.

(Paperback)

Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.

(Paperback)

Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.