(Paperback)

A guide to the basic techniques of massage and to the meaning and purpose behind it, especially as expressed in Eastern thought.

(Paperback)

The founder of savour Health (Meals to Heal) teams up with a specialist in oncology nutrition to offer 150 nutritionally balanced, easy, delicious recipes created with an eye toward the special needs of cancer patients.

(Hardback)

An expert on elder justice maps the challenges of aging, showing how things go wrong and presents powerful tools we can use to improve the odds of a better old age.

(Paperback)

An essential diet and lifestyle program from the Mediterranean region where some of the healthiest, leanest people in world live. Enjoy pastas, olives, wine, fruit and delicious vegetables, all while lowering your weight and risk of heart disease.

(Paperback)

Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.

(Paperback)

Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and total-body barbell programs to exercises that target major muscle groups - the chest, arms, legs, and back - and sport-specific workouts.

(Paperback)

A revised and updated version of the ultimate resource for exercise, backed by the authority of Men's Health.

(Paperback)

A guide to shopping, dining, and cooking for bigger flavor - and a leaner body. Based on the same format as the "The Men's Health Big Book of Exercises" and filled with easy-to-swallow eating strategies, it helps readers discover just how easy it is to unlock the power of food and stay healthy for life.

(Paperback)

The belly is consistently cited as a guy's biggest problem area, and is often the toughest final pounds to lose. Including a results-driven 4-week eating plan, easy-to-prepare recipes, and hundreds of exercises, this book is a guide to a lean belly, six-pack abs, and total body health, starting with your core.

(Paperback)

(Paperback)

A revised and updated version of the ultimate resource for the total gym experience, backed by the authority of Men's Health.

(Paperback)

Women dealing with menopause and pre-menopause are bombarded with information, but often have a hard time figuring out what applies to them and how to choose between conflicting advice. This workbook allows women to carefully assess their own symptoms and then seek out the information and treatments that are tailored to their own specific needs.

(Paperback)

(Paperback)

Takes readers on a quest to understand the profound influence the thyroid has on a woman's hormonal health in the perimenopause and menopause years. This title discusses how undiagnosed thyroid problems may be the real culprit behind what many assume are peri/menopausal symptoms. It helps readers explore how best to treat a thyroid condition.

(Hardback)

(Paperback, 2nd edition)

The revolutionary program to reset metabolism (and the #1 researched/searched diet on the Internet), now revised throughout and expanded with more than 100 recipes, including 50 brand-new dishes

(Hardback)

it doesn't have to be downhill from here! How to make the second half of your life even better than the first

(Paperback)

Talks about the mind-body connection. This book explains how our thoughts and emotions affect our physical health. It illuminates the connections between the body and mind, and offers us solutions to illness, stress and emotional problems. It provides questionnaires to identify the core issues underlying your particular health problem.

(Paperback, Main)

The Mindful Diet combines cutting-edge science and authority with the warmhearted encouragement and non-judgmental intimacy of a personal wellness coach to reprogram the mind and body, change your relationship to food, improve sensory satisfaction, increase happiness and lose weight for life.

(Paperback)

The Mindful Mother shows you how to experience your daily life as a mother with mindfulness. Helping you to be present, more positive and able to truly engage in your life-changing journey through pregnancy, childbirth and early motherhood.

(Paperback)

(Hardback)

Certified Mindfulness Meditation Teacher and longtime top vegan lifestyle coach Lani Muelrath shows how practicing mindfulness brings freedom and a new joy to vegan eating and living.

(Paperback)

This groundbreaking book explains how to practise mindfulness, using step-by-step exercises to help the reader understand key techniques such as breathing, relaxation, body scanning and concentration building.

(Paperback)

"Includes an audio program of guided exercises"--Cover.