(Paperback)

Reconnect with yourself, your body, and your femininity in your bed

(Paperback)

A groundbreaking, accessible, and actionable guide to healing trauma--or any unbearable emotional experience--through a reframing and adaptation of Positive Psychology, by research professor and author of Unbroken Dr. MaryCatherine McDonald.

(Hardback)

Fall asleep every night with this little book of sleep meditations that will leave you feeling rested and revitalized. Packed with advice on better sleep hygiene, and 5-, 10- and 15-minute meditations, it will help you change your sleeping habits and ease your anxious thoughts. Your journey towards a better night's sleep starts now.

(Paperback)

The first scientific exploration of neurodiversity in women and girls, and why it is being ignored across the world.

(Paperback)

it doesn't have to be downhill from here! How to make the second half of your life even better than the first

(Paperback)

An exploration of the connection between anxiety and the body by a clinical psychologist who herself has experienced anxiety throughout her life

(Hardback)

An exploration of the connection between anxiety and the body by a clinical psychologist who herself has experienced anxiety throughout her life

(Hardback)

A powerful and affirming guide to familial estrangement that encourages readers to set boundaries, heal from trauma and find freedom from abusive family members.

(Paperback)

For readers of The Body Keeps the Score and The Myth of Normal, a powerful manifesto that makes the case for resilience based in community and care, rather than individualist mantras of grit and toxic positivity, told through a kaleidoscopic investigation of the history, social science, psychology, and personal narratives behind how we handle trauma

(Paperback)

(Paperback)

Actor and eating disorder recovery cook Emma Myles helps readers acknowledge the destructiveness of diet culture and fall back in love with good food with 65 delicious, nourishing recipes. Were going to eat for ourselves. And were going to stop apologising for being human beings with bodies.

(Paperback)

Most twentysomethings dont have disorders that need to be treated; they have problems that need to be solved.

(Paperback)

From Emma Heming Willis, wife of Bruce Willis, a deeply personal and richly compassionate support guide that helps caregivers care for themselves while they navigate a loved one's dementia

(Hardback)

The true story of how one woman killed her husband of four decades and changed the system forever

(Paperback)

(Paperback)

(Paperback)

Kellie Finlayson is not a cancer survivor - she was diagnosed with Stage 4 colorectal cancer at age 25 in 2021 and she is still living with the disease three years on - but she is a cancer thriver. This is her story, the brutal and beautiful reality of her life.

(Hardback)

(Paperback)

(Paperback)

This Is Your Body on Trauma is the first book to teach readers how to use nutrition to heal underlying trauma that presents in physical symptoms. It features a unique do-it-yourself approach, allowing people to completely customize their care plan.

(Paperback)

3 dads, 3 daughters, 300 miles of hope - the life-affirming story of three dads who each lost a daughter to suicide, following their journey across Britain and finding hope along the way.

(Paperback)

An expert-led guide that helps you unpack all the unseen elements that accompany a late diagnosis - from co-occurring conditions such as autism, anxiety or depression, to other life factors such as family, culture and upbringing.

(Hardback)

A groundbreaking view of addiction that offers a step-by-step guide for identifying the "hooks" that trigger compulsive bad habits, along with a program for replacing those habits with constructive ones, by nationally recognized mental health and addiction expert and former addict Adi Jaffe, PhD.

(Paperback)